Ngakhale kuti nthawi zambiri mimba yachinyamata imakula pang'onopang'ono pa zaka 10 zapitazi, imakhalabe imodzi mwa mavuto akuluakulu a anthu omwe amakhala ndi zotsatira za nthawi yaitali kwa amayi omwe ali achinyamata, ana awo, banja lawo, ndi anthu onse.
Mimba yachinyamata ndi vuto la anthu
Njira zothandizira kuteteza mimba yoyambilira ndikuphatikizapo ndondomeko zopititsa patsogolo chitukuko cha umoyo, khalidwe lachiwerewere, komanso kupititsa patsogolo uphungu ndi kulera.
Zambiri mwa njirazi zimagwiritsidwa ntchito pamlingo wa banja ndi ammudzi.
Kukambirana kokonzeka, mafilimu ndi kutenga nawo mbali kwa oimira mankhwala amathandiza kwambiri pazinsinsi, kukambirana za uchembere, khalidwe labwino la kugonana (kuphatikizapo kugwiritsa ntchito makondomu, kugwiritsa ntchito njira za kulera). Kuyankhulana uku kuyenera kuyambika musanayambe kugonana ndikupitiliza paunyamata.
Chigamulo choletsa kutenga mimba kwa anyamata akudandaula onse makolo ndi madokotala masiku ano.
Nchifukwa chiyani masiku ano nthawi zambiri timakhala ndi pakati? Pali zifukwa zosiyanasiyana za chikhalidwe ndi zachuma za mimba ya atsikana omwe ali atsikana, ndipo chimodzi mwazofunikira ndi chakuti achinyamata akugonana samaganizira za zotsatira zake ndikusamalira funsoli mosasamala. Maubwenzi ogonana ndi omwe amabweretsa mimba.
Achinyamata ayenera kudziwa zotsatira za kugonana koyambirira, kuyendetsa zofuna zawo ndikuphunzira kukhala achinyamata okhudzana ndi kugonana.
Njira zothandizira
Maphunziro angakhale chimodzi mwa zida zenizeni zothandizira mimba ya atsikana. Kumasukulu kumene maphunziro opatsirana pogonana amathandizidwa, sangathandize achinyamata kuti amvetse zomwe zimachitika pa moyo waukwati, komanso zotsatira zake. Mapulogalamu ambiri amapereka kudziletsa ku kugonana muunyamata.
M'mayiko ambiri, mapulogalamu othandizira akukonzekera kuti achepetse chiwerengero cha mimba ya atsikana. Mapulogalamuwa akukonzekera kugwiritsa ntchito njira zakulera komanso kusintha khalidwe la ana a sukulu omwe akukhudzana ndi mimba yachinyamata. Mapulogalamu achitukuko chachitukuko chachitukuko amathandiza kuti anthu akhale ndi luso komanso malingaliro oyenera kuti athe kupeĊµa chiopsezo chachikulu pa khalidwe la achinyamata, monga kuyambitsa chiwerewere, kumvetsetsa ndi kuthandizidwa ndi makolo.
Zopinga ku chibwenzi choyambirira
Kuteteza kuyankhulana koyambirira pa kugonana ndi kutenga mimba zosafunika kungathe kukhala mgwirizano, pamodzi ndi makolo.
Ndikofunika kulimbikitsa ubwenzi ndi anzanga, kuyenda kwawo, kupita ku mafilimu ndi zisudzo. Mufunseni mwana wanu masewera, aitane gulu la abwenzi kunyumba kwake kukawonera kanema kapena kumvetsera nyimbo kuti asakhale yekha kwa kanthawi.
Uphungu wa kulera
Kuteteza mimba yoyambilira makamaka kumadalira zochita za akatswiri azaumoyo omwe amagwira ntchito yaikulu pakugwiritsa ntchito njira zobereka. Kupambana pankhaniyi kungakhudze kwambiri mimba yachinyamata: chiwopsezo cha mimba ndi 85 peresenti pakati pa achinyamata omwe ali ndi moyo wogonana kwa chaka chimodzi popanda kugwiritsa ntchito njira zobereka.
Madokotala amalimbikitsa kwambiri kuti achinyamata onse azitenga nawo mbali kukambirana poyera kapena zokambirana zachinsinsi pa kugonana koyambirira. Kuyankhulana kumaphatikizapo chidziwitso chonse cha zachipatala za udindo wa kugonana. Kukambirana kotereku kuyenera kupitiliza paunyamata.
Kupeza njira zochepetsera kulera kungathandize kwambiri popewera kutenga mimba. Masiku ano, mapulogalamu osiyanasiyana akuthandizira kuteteza mimba ya atsikana, omwe oimira makondomu amapatsa makondomu kwaulere. Zochita zoterezi zimathandiza kuchepetsa kufala kwa matenda opatsirana pogonana.