Kaloti ndi zopindulitsa za thupi la munthu

Pakati pa mizu yambiri, malo apadera m'moyo wa munthu amakhala ndi caroton, kapena, monga momwe timatchulira, kaloti. Kaloti ndi zopindulitsa za thupi la munthu zakhala zikuyamika kuyambira kale.

Zokhudza kaloti, zomwe zimapindulitsa thupi la munthu kuyambira masiku akale a Greece (izo zinatchulidwa pakati pa zomera za mankhwala ndi Hippocrates, Dioscorides). Ku Russia, kunali mankhwala oterewa kuti achepetse kuthamanga kwa magazi ndi kusintha magazi: karoti, beet ndi radish madzi adatsanulira mu botolo lakuda mu magawo ofanana, adakulungidwa mu mtanda ndikukhala mu uvuni kwa maola angapo.

Kaloti ali ndi 9, 2% Zakudya, pali salt ya chitsulo, phosphorous, calcium. Mizu ya karoti imakhala ndi mapuloteni (2, 3%), pectin, pantothenic acid, shuga (mpaka 15%), mafuta olemera (0, 7%) ndi zinthu zina zothandiza. Mankhwala othandiza thupi la munthu amasonyeza amchere a potassium omwe ali mmenemo - makamaka matenda a impso, mitsempha ya magazi, mtima. Ndikofunika kuti magazi a magazi asawonongeke, chifukwa ali ndi violet ambiri, omwe ndi ofunikira kupanga maselo ofiira a magazi. Chifukwa cha kuchuluka kwa ayodini, kaloti amagwiritsidwa ntchito ndi kuchepa kwa khungu la chithokomiro. Mzuwu umakhala ndi vitamini C (umakhalanso ascorbic acid), mavitamini B1, B2, B6, B12, D, E, H, K, R ndi PP.

Tsopano zinthu zothandiza kwambiri za kaloti za thupi la munthu zimafufuzidwa. Choyamba, kaloti ndi otchuka chifukwa cha carotene (chifukwa, mwa njira, ili ndi mtundu wa lalanje). Kwa thupi, ndiwo magwero a vitamini A, omwe amatchedwanso kukula kwa vitamini. Chifukwa cha vitamini, kaloti imathandiza kupanga mapangidwe a miyala ndi chikhodzodzo cha mkodzo, komanso amalimbikitsanso chisakanizo chawo (karoti mbewu kulowetsedwa), amalepheretsa nthendayi, matenda opatsirana, mapapo. Chochititsa chidwi - kukwanitsa zofunika tsiku ndi tsiku kuti thupi la munthu likhale ndi vitamini A, muyenera kudya makilogalamu 18-20 okha. Kafukufuku amasonyeza kuti kaloti zimathandiza kwambiri m'mapapo.

Mankhwala a karoti okhudzana ndi kusintha kwa masomphenya amadziwika kwambiri, chifukwa chakuti alibe matenda a carotene amayamba, omwe amatchedwa kuti khungu usiku. Ndi kugwiritsa ntchito nthawi zonse, zinthu zopindulitsa za mizu ya mankhwala zimalimbitsa retina wa diso, kusunga mucous nembanemba.

Msuzi wa karoti amagwiritsidwa ntchito ngati mankhwala ochepa, amachepetsa kutopa, khungu limayamba kukhala ndi thanzi labwino. Msuzi wa karoti amachiritsidwa ndi kuzizira (kumatsuka makosi awo, kukumba madzi m'mphuno ndi kuzizira), ngakhalenso mphumu (imathandiza kuchepetsa kupweteka kwa mkaka pamodzi ndi mkaka). Pokhala ndi nthawi yaitali yosungirako, madzi samadziwika bwino. Pofuna kupewa ndi kuchiza matenda a maso a maso ndi bwino kumwera m'dzinja - nthawiyi ndi yabwino kwambiri. Koma zimadziwika kuti sizidzabweretsa zoyenera, ngati simugwiritsa ntchito mafuta odzola, chifukwa vitamini A ndi yosungunula mafuta. Zili ndi malo omwe akugwiritsidwa ntchito komanso malangizidwe okonzekera kaloti ndi masamba kapena mafuta, kirimu wowawasa, kuti asawononge carotene isanathe. Kondani karoti madzi ndi kuchuluka asidi m'mimba. Zimagwiranso ntchito bwino pamapangidwe, komanso zimapangitsa kukana kwa ma lymph nodes ndi matenda a endocrine, ziwalo za kupuma, kuphatikizapo ziphuphu za mutu wa nkhope.

Chifukwa cha phytoncids, kaloti zimapha majeremusi. Kuti muchepetse tizilombo toyambitsa matenda m'kamwa, nkofunika kuti tizitsuka kapena kusunga madzi a karoti m'kamwa mwanu. Kaloti zowononga zimathandiza kuchiza mabala. Amagwiritsidwanso ntchito poyatsa, zotupa, malo otentha.

Kwa khungu, pali masks ambiri okhala ndi kaloti. Mwachitsanzo, pakhungu, kaloti wouma amagwiritsidwa ntchito pamodzi ndi uchi ndi dzira yolk. Ndi mandimu a mandimu amachotsa mafinya, amapewa ziphuphu, ziphuphu ndi zina zokhumudwitsa. Masks kuchokera kaloti ndi tsitsi ndi othandiza. Zomera zamasamba zimabwezeretsanso kayendedwe kabwino ka tsitsi.

Zimadziwika kuti kugwiritsa ntchito kaloti nthawi zonse kumalimbitsa chitetezo cha mthupi, kumayendetsa madzi ndi madzi amchere amchere, kumawonjezera mphamvu, kumalimbikitsa chitukuko cha thupi. Choncho ndikofunikira kuti chakudya cha ana chikhale chofunika kwambiri. Mwa njira, pogwiritsa hafu ya galasi ya karoti madzi kapena 100 gm ya grated kaloti, kaloti kudzathandiza kuchotsa mphutsi.

Kaloti amathandiza hypovitaminosis ndi vitamini A, komanso matenda a chiwindi, impso, mtima wa m'mimba, m'mimba, polyarthritis, kuchepa magazi m'thupi komanso ngakhale matenda a shuga. Zomera zothandiza zamasamba zili ndi diuretic ndi yochepa choleretic katundu (chifukwa cha mankhwala a potaziyamu ndi zakudya zamagetsi). Kwa amayi okwatira, ndi othandiza chifukwa amachititsa kuti lactation iyambe. Tincture wa mbewu pa vinyo ikulimbikitsidwa ngati mankhwala ophera mankhwala.

Chokhachokha chinali chakuti kaloti amagwiritsidwa ntchito pophika kuphika, komanso pofuna kupewa matenda a Alzheimer, mu mawonekedwe owiritsa, chifukwa amakhala ndi antioxidants katatu. - zinthu zomwe zimalepheretsa kuwonongeka kwa maselo a DNA. Zophika zophika zimathandiza kuchiza zilonda zoopsa, matumbo a m'mimba dysbiosis, nephritis. Amasonyezanso kwa odwala matenda a shuga. Koma kuthamanga mu mawonekedwe ake opangira ndi othandiza kulimbitsa chingwe, komanso kulimbitsa maonekedwe a mano. Pamene colitis imalimbikitsa kaloti zophika (zonse zofiira ndi zophika). Musati mulangize mu mawonekedwe opaka a kaloti kwa anthu omwe akuchulukira kwambiri pachilonda cha matenda, enterocolitis ndi enteritis.