Monga mtundu uliwonse wa masewera olimbitsa thupi, maseŵera a nyengo yozizira amakhala ndi zotsatira zabwino pa thanzi, makamaka chifukwa cha kuchuluka kwa magalimoto a munthu wophunzirayo. Minofu yogwira ntchito imadya mpweya wochuluka, chifukwa chakuti pali okosijeni ya zakudya ndi kutulutsa mphamvu. Mphamvu imeneyi ikuyendetsedwe kumalo osokonezeka a minofu, yomwe ndi yofunikira pakuchita kayendetsedwe kake panthawi yophunzitsidwa. Chifukwa chochita zochitika nthawi zonse minofu ya munthu nthawi zonse imakhala ndi mawu, zomwe zimapereka mphamvu, thanzi labwino komanso kutopa kwambiri.
Ndalama za kuchuluka kwa mphamvu zimathandiza munthu wophunzira kuchotsa kulemera kolemera msanga. Mfundo yakuti kupanga makilogalamu, omwe ndi ofunikira kupanga magalimoto, ingathe kudyedwa minofu yambiri, yomwe imatsimikizira kupezeka kwa kulemera kwa thupi. Choncho, nthawi yochita masewera olimbitsa thupi, monga masewera olimbitsa thupi, amathandizira kupanga mapangidwe a masewera olimbitsa thupi komanso ochenjera.
Chinthu china chofunikira chomwe chimalongosola kufunika kwa masewera otchuka a nyengo yozizira ndi thanzi ndizotheka kupanga njira zovuta nthawi imodzi ndi maphunziro. Popeza kuti kusambira kwa ayezi kumakhala pansi pa denga lotseguka ndipo kuyenda kumtunda kumachitika pamtunda wozizira, thupi lathu limakhala lozizira panthawi yonse yophunzitsidwa. Zotsatira zoterezi, ndi dongosolo loyenera la maphunziro, zimakhudza kwambiri thanzi la munthu. Kufunika kwa njira zovuta kuchitira masewera a nyengo yozizira kumayesedwa poonjezera kukana kwa chimfine, kulimbitsa chitetezo chokwanira, kulimbikitsa kusamvana ndi chimfine.
Kufunika kwabwino kwa masewera otentha monga skiing kumaphatikizidwa ndi kuti maphunzirowa amapangidwa kwinakwake kunja kwa mzinda, m'nkhalango. Chowonadi ndi chakuti mlengalenga m'nkhalangoyi muli zodzaza ndi phytoncides - zinthu zowonongeka zomwe zimawononga mabakiteriya ambiri opatsirana. Kutsegula mpweya wotero, motero timakhala ndi mphamvu zothandiza thupi lathu. Pa chifukwa chomwecho, kukhala ndi holide yogwira ntchito tsiku limodzi ngati ulendo waulendo wopita ku nkhalango yoyandikana ndi coniferous ndi nthawi yabwino kwambiri, yophunzitsira bwino minofu yanu komanso kulipira kwa sabata yonse.
Komabe, mukamagwiritsa ntchito maseŵera a chisanu, muyenera kukumbukiranso za "zovuta" zomwe zingayese thanzi lanu. Choyamba, nkofunika kuti mukhale ndi thanzi labwino pa nthawi yayitali kutentha. Ngati mukumva kuti ndizizira, kufooka kapena kutsekemera pambali pa khungu ndi zala kapena kuti zala, kuti mupewe chiwombankhanga, musamaphunzitse nthawi yomweyo ndikufulumira kupita kuchipinda. Pochita masewera olimbitsa thupi m'maseŵera a chisanu, munthu akhoza kutenthetsa komanso kutuluka thukuta mwamphamvu, kotero pamene maphunziro achoka, mwamsanga muzivala chovala chofunda kapena ubweya waubweya, pitani m'chipinda chofunda ndi kumwa kapu ya tiyi kuti musapewe chimfine. Mukamachita masewera olimbitsa thupi, nkofunika kuti muzisunga malamulo otetezeka pa ayezi. Kumbukirani kuti khalidwe losasamala pa ayezi ndi kuyesera pa maphunziro oyamba kupanga zovuta zojambula zojambula zimadzaza ndi zotsatira zoopsa pa thanzi lanu mwa mawonekedwe osiyanasiyana. Choncho, mukamagwiritsa ntchito masewera a chisanu, muyenera kupititsa patsogolo pang'onopang'ono ndi kuwonjezera mphamvu ya zochitikazo.
Potero, kukonzekera bwino masewera a nyengo yozizira kudzakhala ndi phindu lalikulu pa thanzi lanu, motero kudzakuthandizani kukhalabe osangalala komanso ntchito yabwino.