Pansi pa mawu zakudya ziyenera kumveka ngati chakudya chokonzedwa bwino, chifukwa choti mukhoza kukhala osangalala komanso osapweteka kwambiri.
Koma m'kupita kwa nthaŵi, nthawi ya zakudya yakhala ndi zovuta zina, ndipo lero zikutanthawuza chinachake monga "mankhwala oopsya" pamene pakufunika kutaya makilogalamu angapo mu nthawi yochepa.
Lero pali zakudya zambiri zowonjezera. Iwo amachokera pa kugwiritsidwa ntchito kwa mtundu wina wa mankhwala kapena mankhwala oletsa caloric, komanso kuchotsedwa ku zakudya kapena mafuta, kapena mapuloteni, kapena chakudya. Zakudya zingakhalenso ndi zotsatira zoipa pa thupi.
Zakudya zotchuka kwambiri ndi:
Zakudya zamapuloteni
Chofunika kwambiri cha zakudya zoteteza mapuloteni ndicho kuchotsa zakudya zonse ndikusintha kugwiritsa ntchito mapuloteni. Pali mitundu yambiri yotsatila ya zakudya zamtundu uwu, koma makamaka nyama zonenepa ndi nsomba, mazira, mafuta opanda tchuthi, tchizi, mafuta a mchere, tiyi wobiriwira komanso khofi yopanda mafuta. Kuti mukhale ndi mavitamini oyenera mu zakudya, mukhoza kutsegula mphesa. Mphamvu ya mapuloteni amawonetsedwa pambali ya thupi la madzi, komanso kuti pamene kusowa kwa thupi thupi limayamba kutulutsa mphamvu kuchokera ku mapuloteni. Zakudya siziletsedwa kuthera masiku oposa 3-5. Ngakhale kuti alibe njala, koma chifukwa cha kusowa kwa chakudya, munthu akhoza kudwala chifukwa cha kupweteka mutu, kumva zofooka, kutaya nkhawa, chifukwa ubongo umafuna mphamvu.
Monodiettes
Chofunika kwambiri cha mono-zakudya ndicho kugwiritsa ntchito chinthu chimodzi kwa masiku angapo. Zakudya za mono zolimba zimamangidwa pogwiritsira ntchito mankhwala monga kefir, mpunga, buckwheat, maapulo. Chinthu choipa cha zakudya zoterozo ndikuti ndizovuta kuti ndikhale ndi masiku angapo chinthu chomwecho. Mfundo ya zakudya ndi kuchepa kwakukulu mu caloriki zomwe zimadya zakudya zokhazikika, komanso kuchotsa mafuta. Thupi limayamba kuvutika chifukwa cha kusowa kwa mavitamini ndi kufufuza zinthu, kotero kugwiritsa ntchito mono-zakudya kungakhale kolondola monga kuyeretsa kwa thupi kwa masiku 1-3.
Zakudya za calori zochepa komanso zochepa
Zokhudzana ndi zakudya zoterozo ndizosiyana kwambiri. Pa chakudya chilichonse, kutumikira kumakhala kochepa. Kawirikawiri amaloledwa kudya khofi yosasakaniza, tiyi wobiriwira, cracker, mphesa, lalanje, mazira, nyama yophika, nsomba yowonjezera ndi masamba, ndiwo zamasamba zatsopano, masamba osakaniza ndi yogurt. Ndikofunika kuchotsa mchere, yokazinga ndi mkaka. Zakudya zoterezi zimalimbikitsidwa kuti zizichitika mkati mwa masabata awiri, ndipo zotsatira zake zidzatayika 5-7 kilograms.
Kusokoneza zakudya zofulumira:
- Kutayika kwa kulemera kochulukira makamaka chifukwa cha kuthetsa madzi, kutayika kwa minofu, koma osati mafuta.
- Kupanda chakudya kumapangitsa kuti munthu asakhale ndi thanzi labwino komanso kuchepetsa kugwira ntchito. Pamodzi ndi madzi, potaziyamu ndi calcium amatsukidwa kunja kwa thupi.
- Kutayika mapaundi mofulumira kubwerera, chifukwa thupi lofooka mwamsanga limapanga nthawi yotayika.
Pofuna kuchepetsa zoopsa, nkofunika kugwiritsa ntchito mavitamini ndi mineral complexes, komanso kuti musachepetse chiwerengero cha makilogalamu osachepera 1000 makilogalamu patsiku, kuti musapitirire nthawi yomwe mukufuna. Ndipo zambiri, m'pofunika kusiya zakudyazo molondola. Zochita zolimbitsa thupi ndi zofunikira. Sikoyenera kuti nthawi yomweyo idye zakudya zambiri ndi mafuta.