Mapologalamu a saladi Mchere saladi akadali alendo kawirikawiri. Kawirikawiri amachitira phwando la phwando. Komabe, zakudya zambirimbiri, kuphatikizapo zipatso ndi zipatso zosayembekezera mosayembekezereka, kukoma kokongola, mawonekedwe okongola, oyambirira kupanga ma saladi chimodzi mwa zakudya zokondweretsa osati kwa ana okha komanso kwa akuluakulu. Saladi ya zipatso ndi malo osungiramo mavitamini, ndipo zipatso zam'madzi ndi zipatso (kuyambira 70 mpaka 90%) zimachititsa kuti calorie yawo ikhale yambiri, yomwe imayenera kuwerengedwa kwa anthu omwe akulimbana ndi kulemera kwakukulu.
Zosakaniza:- Apricots 100g
- Strawberry 200 g
- Orange 1 pc.
- Kiwi zipatso 2 ma PC.
- Mankhwala a mandini 1 akhoza
- Yogurt 200 ml
- Khwerero 1 Kuti mukonzekere saladi yamchere, tengani zipatso zatsopano, apricots, kiwi, lalanje, zam'chitini zamanazi mumchere wambiri komanso zipatso kapena mabulosi a msuzi yogurt.
- Gawo 2 Strawberry kusamba, youma, chotsani sepals ndi kudula mabulosi aliyense mu theka kapena nyumba.
- 3 Tsambulani ma apricot, owuma, kudula pakati, kuchotsa mafupa, ndi kudula magawo awiri mu magawo.
- 4 Kiwi woyera, dulani kutalika mpaka zidutswa zinayi, ndipo kotala lirilonse liri lokonzedwa bwino.
- Gawo 5 Oyeretsani lalanje, gawanizani mu magawo, chotsani peyala yoyera kwa iwo ndikudula tating'ono ting'ono.
- Gawo 6 Mananamira amachotsedwa pakatsanulira ndikudulidwa mzidutswa tating'ono ting'ono.
- Khwerero 7 Gwirizanitsani zokonzekera zonse.
- Gawo 8 Saladi kavalidwe ndi yoghurt.