Pakati pa mimba msungwana ayenera kusamalira thupi lake mosamala kwambiri. Pambuyo pake, zizindikiro zikhalebe pakhungu pakatha kubadwa, zomwe zidzakhala zovuta kwambiri kuchotsa. Kuphatikiza apo, zimakhala zosavuta kuti tipewe maonekedwe awo.
Zotsitsimula zimathandizidwa kwambiri kuchotsa njira zodzikongoletsera zokwera mtengo. Koma sikuti aliyense ali ndi mwayi wakuchita. Choncho, ndibwino kuganizira momwe mungapewere maonekedwe a zikopa pa khungu la mimba. Zabwino kwambiri ku vuto ili zimathandiza kuchotsa mafuta: zodzoladzola, kunyumba.
Khungu kusamalidwa kwa myezi itatu yoyamba ya mimba
Pamene mukuyamba kumenyana ndi zolemba, ndibwino. Inde, m'pofunikira kusamalira khungu lanu nthawi zonse, ndipo osati pamene mavuto awoneka. Choncho, kuteteza kwambiri khungu lanu kumayambira kale kuyambira masabata oyambirira a mimba. Miyezi ingapo yoyamba idzakhala yokwanira kuti nthawi zonse azizizira ndi kuzidyetsa khungu ndi chithandizo cha kirimu. Koma chisamaliro chiyenera kutengedwa. Ndipotu, panthawi yomwe mayi ali ndi mimba thupi la mkazi limakhala ndi kusintha kwa ma hormone zomwe zingayambitse khungu. Zitha kukhala zovuta ngakhale njira zomwe tagwiritsira ntchito nthawi zonse. Choncho, musanagwiritse ntchito mankhwala aliwonse, musaiwale kuti muyese pamlingo. Ngati patapita mphindi zochepa, palibe redness kapena kuyabwa, ndiye kuti mankhwalawa angagwiritsidwe ntchito bwino m'madera ovuta: m'mimba, matako ndi chifuwa.
Kuti zinthu zothandiza zikhale bwino, wothandizira ayenera kugwiritsidwa ntchito ku thupi mwamsanga atatha kusamba. Pukutirani pang'ono ndi thaulo, kenako phokoso, muike mafuta kapena kirimu pakhungu. Pambuyo pa 10-15 mphindi, zotsalazo zikhoza kusonkhanitsidwa ndi chophimba chouma.
Kusamalira khungu pamtunda wachitatu wa mimba
Ambiri amadziwika kuti thupi limayamba kuoneka pa mwezi wachinayi wa mimba, chifukwa chakuti mwanayo amawonjezera kukula kwake ndipo khungu limatambasula. Komabe, khungu silokhazikika kuti lipirire mtolo woterewu, zotsatira zake ndizowonekera.
Choncho, ndikofunika kugwiritsa ntchito mafuta osungirako motsutsana ndi zizindikiro zowonongeka. Mafuta amenewa amachititsa kuti maselo azigwira bwino ntchito. Chifukwa cha izi, khungu limakhala locheperuka komanso lochepa. Ngakhale mikwingwirima ya mtundu wa pinki ikuwonekera, imatha mwamsanga. Koma izi zimangokhala ngati mukuyendetsa thupi lanu nthawi zonse. Ngati, panthawi ya mimba, mwakumana ndi chidziwitso, ndiye mugule mafuta omwe ali ndi madzi okwanira, amathandiza kupeŵa vuto ili.
Khungu kusamalidwa kwa magawo atatu a mimba ya mimba
Thirimenti yachitatu iyenera kugwiritsidwa ntchito tsiku ndi tsiku m'mawa ndi madzulo pa khungu la mafuta apadera. Kusamala kwambiri kumayenera kulipidwa ku mchiuno, matako, mimba isone decollete. Nthawi zina ngakhale atsikana amaika mafuta pamaso ndi manja.
Sankhani chida kuchokera kutambasula mosamala!
Kakuzhe adanena kuti kusankha njira zodzikongoletsera pa nthawi ya mimba ndibwino kumvetsera. Nthawi zonse muzimvetsera zomwe mukulembazo. Sitiyenera kukhala ndi zamoyo muzolemba. Ngati simudziwa chilichonse, funsani wogulitsa.
Perekani zokonda mafuta achilengedwe: azitona, kokonati ndi zina zotero. Takieemasla amadyetsa bwino ndi kusungunula khungu, koma kupatulapo ndikofunika kugwiritsa ntchito mapiritsi apadera kuchokera kumalo otambasula.
Kodi mungakonzekere bwanji njira yothetsera zizindikiro kunyumba kwanu?
Chithandizo cha kutambasula pamimba
Pofuna kukonzekera, tenga supuni 3 za maolivi ndi madontho awiri a geranium, lalanje ndi lavender mafuta. Sakanizani mafuta onse mosamala kwambiri m'madera ovuta. Madziwo akhoza kusungidwa mu firiji mu chidebe cha galasi, koma osati mu chidebe choonekera. Mafupa a mafuta osapitirira masabata atatu. Pambuyo pake amataya machiritso awo.
Njira yothetsera zizindikiro pa chifuwa
Mu trimester yachiwiri, muyenera kugwiritsa ntchito ndalama kuchokera ku zizindikiro pamatumbo anu. Pofuna kukonza kukonzekera, tengani supuni ziwiri za mafuta ndi mafuta pang'ono ndikuwonjezerapo madontho atatu a mafuta a geranium ndi lalanje. Kusakaniza kumeneku kuyenera kugwiritsidwa ntchito ndi zozungulira pamtundu wa decolleté zone, khosi ndi malo osokonezeka. Ngati mafuta sakutha, ndiye kuti pambuyo pa theka la ora masentimita awo akhoza kuchotsedwa ndi chopukutira. Pambuyo powagwiritsira ntchito, sikuvomerezeka kuti mukhale ndi dzuwa lachangu kwa maola 24 kuti musapewe kuyaka.
Bath pofuna kuthana ndi zofukiza ndi mafuta onunkhira
Pofuna kupeŵa maonekedwe otambasula pa nthawi ya mimba, mukhoza kusamba ndi kuwonjezera mafuta ofunikira. Komabe, kumbukirani kuti pamene muli ndi pakati, simungathe kusambira. Choncho, kutentha kwa madzi sikuyenera kukhala pamwamba pa madigiri 38.
Pakati pa 20-30 malita a madzi mudzafunikira dontho limodzi la mafuta oyenera a nyongolosi kapena lavender, komanso chithovu chokusamba. Ngati mukufuna, mungagwiritse ntchito uchi, mkaka ndi zina zowonjezera zomwe zimachepetsetsa komanso zimadyetsa khungu. Pambuyo kusamba, zokwanira kuti zimanyowe ndi thaulo. Sikofunika kusamba mafuta ndi sopo kapena gel. Kawirikawiri, ndondomeko imeneyi sayenera kukhala yoposa mphindi khumi. Mukhoza kutsuka kawiri pa sabata.
Kulimbana ndi malo ovuta a thupi
Pakati pa mimba, mulimonsemo simungagwiritse ntchito mafuta osagwirizana ndi khungu. Mwachitsanzo, kwa 200 ml madzi muyenera kokha kapena madontho awiri a geranium kapena lavender mafuta. Pa malo ovuta kwa mphindi khumi, nsalu yosakanizidwa ndi chida choterocho imagwiritsidwa ntchito. Mankhwalawa akulimbikitsidwa kuti agwiritsidwe ntchito panthawi yomwe ali ndi pakati patsiku ndipo atabereka kawiri pa sabata.
Ndi mafuta ati omwe amathandiza kwambiri kuthana ndi zizindikiro zotambasula?
Tisanayambe kunena za mafuta omwe ali abwino kwa amayi apakati, timayamba kutchula zomwe sizingagwiritsidwe ntchito. Mafuta awa akuphatikizapo: basil mafuta, mkungudza, parsley, chamomile, timbewu timeneti, rosemary, oregano, sage, juniper.
Mafuta abwino kwambiri ochokera kumalo otambasula
Mafuta a amondi
Mafutawa amawathandiza bwino komanso amawathira khungu. Amakhutira ndi mavitamini ndi zinthu zothandiza. Ndiponso, mafuta a amondi amawotcha komanso amachititsa kuti khungu likhale lolimba. Ngati muli ndi khungu labwino, mafutawa adzakutsatirani bwino.
Mafuta otuluka tirigu
Pakati pa tirigu muli vitamini E ndi unsaturated acids. Zinthu zimenezi zimapangitsa kuti khungu likhale lofewa komanso lizifulumizitsa ntchito yatsopano. Pofuna kupewa mawonekedwe otambasula pa nthawi ya mimba, ndi bwino kugwiritsa ntchito mafutawa kawiri pa sabata. Mafutawa akhoza kuwonjezeredwa ku mitundu yosiyanasiyana yowonjezera mafuta ndi makina osambira.
Jojoba mafuta
Mafutawa amadyetsa komanso amathandiza kuti khungu lizikhala bwino. Nthawi zambiri amawonjezeredwa ku zinthu zodzikongoletsera: zonona, zonunkhira, shampoo ndi zina zotero.
Malingaliro akuti agwiritse ntchito
Zina mwa mafuta ofunikira akamagunda dzuwa zimatulutsa zinthu zoopsa. Izi ziyenera kuganiziridwa, makamaka panthawi ya mimba. Ndipotu, mafuta otero akhoza kuvulaza khungu ndipo amachititsa kuti kutentha, poizoni, kusokonezeka. Choncho, musanagwiritse ntchito mafuta, werengani malangizowa musanafike. Samalani mukamagwiritsa ntchito mafuta ovomerezeka. Amalangizidwa kuti agwiritsidwe ntchito pakhungu madzulo kapena pamene simudzatha.
Ngati muli ndi vuto la khungu, simukulimbikitsidwa kuti mugwiritse ntchito mafuta ofunikira panthawi yoyembekezera. Komanso, madokotala amaletsa kugwiritsa ntchito mafuta kwa amayi omwe ali ndi pangozi yopita padera. Mafuta ena amatsutsana ndi matenda opatsirana, kuthamanga, kuthamanga kwa magazi, mphumu, matenda a dongosolo lamanjenje ndi zina zotero. Choncho, musanayambe kugwiritsa ntchito mafuta, funsani dokotala kale. Izi zidzakuthandizani kupeŵa mavuto ambiri mtsogolomu.