Kudikirira mwanayo komanso nthawi yathu yowunikiridwabe ndi nkhani yofunikira kwambiri, ndipo mayi aliyense wamtsogolo sakufuna kuphonya chirichonse chofunikira. Ndipo gwero lalikulu la chidziwitso akadali achibale ndi odziwa. Azimayi, omwe iwowo anayenera kunyamula, amabala ndi kubereka ana. Osachepera tsiku limodzi. Chabwino, kapena osachepera thandizo pa nkhaniyi. Kapena kuti mumve wina akulangizani momwe angakhalire, kuti zonse zikhale zabwino ... Palibe zodabwitsa kuti pa zokambirana zonse zachinsinsi palibe ayi, nthano ndi zikhulupiriro zidzawoneka, ngakhale zatsopano, ngakhale achikulire. Ngati mungathe kudabwa ndi chinachake, ndiye kuti mphamvu ya ena mwa iwo, yomwe yabwera kwa ife komanso kuchokera zaka zakuya ... Komabe, nthano zoterezi, ngakhale zili zoyenerera kulingalira, nthawi zambiri amadandaula amayi oyembekezera mochuluka kusiyana ndi kutsutsana ndi nthawi zina Zowopsya "zowona" za abwenzi omwe amadziwa bwino.
Zisokonezo ndi kukwiya ndizovomerezeka anzake omwe ali ndi mimba.
Tsoka, izi ndi zovuta kutsutsana nazo.
Ndipo mfundo apa sikuti mkazi amadziwulula mwadzidzidzi makhalidwe ena obisika kapena, monga ena amakhulupirira, mwanayo amayamba "kusonyeza khalidwe", ndipo izi zimafalitsidwa kwa amayi. Zonse ndi zosavuta komanso zowonjezera: m'miyezi itatu yoyamba ya mimba mkazi kumawonjezera kwambiri kupanga progesterone - hormone yomwe imayambitsa wodwala PMS (premenstrual syndrome), ndi kukhumudwa kawirikawiri kwa amayi madzulo a "masiku ovuta". Chabwino, choncho, m'zaka zitatu zoyambirira za mimba kuchuluka kwa progesterone mu thupi kumawonjezeka kangapo ngakhale poyerekeza ndi nthawi yoyamba. Pali nthano zambiri zenizeni zokhudza mimba yamakono, koma sikuti aliyense ayenera kudalirika.
N'zosadabwitsa kuti izi zimakhudza kwambiri kayendedwe kabwino ka mitsempha. Komanso, kukhala ndi thanzi labwino kwambiri, komanso kusadziŵa kwenikweni (khalidwe osati kwa iwo amene ali ndi mimba yoyamba) amadzimva okha osati mwa njira yabwino. Kodi ndingalangize chiyani? Chilengedwe - kukhala woleza mtima ndi kuyembekezera choyamba, nthawi yovuta kwambiri: kumayambiriro kwa trimester yachiwiri, chamoyo (ndi dongosolo la mitsempha) nawonso amasinthira kusintha, kusintha kwake kumakhalanso kokwanira. Mayiyo mwiniwake amayenera kuyesetsa kuti adziŵe yekha, kukumbukira zomwe zikuchitika tsopano pamalingaliro ake, komanso kuti asakwiyidwe chifukwa cha zopanda pake - zimakhala zovulaza kwa iye komanso pa chitukuko cha mwanayo.
Mayi ayenera kutetezedwa ku nkhawa iliyonse
Momwemonso. Komabe, chitetezo ku nkhawa sizikutanthauza kuti achibale ndi abwenzi nthawi zina amayesetsa kuti apindule - kupuma mokwanira kwa amayi amtsogolo. Mimba mwa iwoeni ndi amphamvu zokwanira zakumverera ndi mantha kwa mkazi, ndipo zoterezi, zomwe simungathe kuthawa. Kuchokera kupsinjika kwambiri (makamaka nthawi yayitali), kukhumudwa kwambiri, mayi wamtsogolo ayenera kuopa kuti atetezedwa momwe angathere - koma panthawi imodzimodzi, kupewa "mantha," mantha amtundu chifukwa chakuti chinthu chilichonse chochepa, chomwe chimayambitsa nkhawa, chidzabweretsa mavuto Mchitidwe wamanjenje wa mayi ndi mwana umatetezedwa mwachibadwa ku mavuto amasiku ochepa ndi ang'onoang'ono, maganizo abwino, malingaliro okhudzana ndi zabwino komanso zosangalatsa, ndipo mumatha kupewa kupezeka kwa mantha.
Mayi wamtsogolo amafunika kupumula kwathunthu ndipo zovuta zilizonse zimatsutsana.
Ndiyetu, wina angathe ndipo ayenera kukangana ... Choyamba, kwa munthu wamoyo, mtendere wotheratu ngati ukhoza kuthekera, mwazinthu zenizeni - mwachitsanzo, ndi zochitika zina zamankhwala, pamene asayansi amachepetsa zotsatira za zovuta zonse zakunja, katundu, ndi zina zotero. . Chachiwiri, kufufuza komweku kunatsimikizira kuti mpumulo wathunthu wa munthu wathanzi ndi wovulaza. Kuti thupi lathu liziyenda bwino - tiyenera kusuntha, minofu yovuta, nthawi zonse tikumva zovuta ndi zochitika zosiyanasiyana ... Inde, izi sizikutanthauza kuti mayi wokhala ndi pakati ayenera kugwira ntchito mwakhama mpaka kubadwa komanso kubereka pomwe kuntchito. Koma zifukwa zothetsera moyo wawo wonse (makamaka ngati amakonda mkaziyo) kwa miyezi yonse 9 - osati zochuluka. Ntchito iyenera kukhala yochepa - koma musayime!
Zambiri zimadalira maonekedwe awo - amayi amtsogolo, komanso mimba, komanso zochitika zenizeni komanso zokhudzana ndi mimba yamakono. Ngati zonse ziri zachilendo, ndiye kuti mu miyezi yoyamba (masabata 30) mkazi akhoza kutsogolera moyo wake wokhala ndi zochepa. Ambiri amapitiriza kuchita masewera olimbitsa thupi, koma, ndithudi, boma liyenera kuonongeka poganizira kusintha kwa thupi. Palinso maseŵera olimbitsa thupi omwe amathandiza kukonzekera kubereka, ndipo kwa amayi ambiri madokotala amalimbikitsa zochita masewera olimbitsa thupi kuti azilimbitsa minofu ndi thupi lonse.
Poyambirira, amayi ambiri amtsogolo akupitiriza kuyendetsa galimoto - pano akhoza kukangana, kaya apindule ndi mavuto a mwana wam'tsogolo, atakhala nthawi yaitali m'nyumba yosungiramo moto, kutulutsa utsi - zonsezi zingawonongeke. Komabe, ngati chirichonse chiri chachilendo, ndipo mkazi amayenda motalika ndi molimba mtima, osasokonezeka chifukwa cha ulendo uliwonse - ndiye atakambirana ndi dokotala n'zotheka kupitiriza kuyendetsa galimoto. Koma chakumapeto kwa trimester yachiwiri, ngakhale oyendetsa galimoto sakufuna kupita kumbuyo kwa gudumu: pa nthawi ino ndi thupi limayamba kuchita mosiyana ndi katundu, ndipo osachepera, zomwe zimachitika kusintha kwazomwe zilipo ndizoletsedwa - mkhalidwe weniweni wa amayi oyembekezera, koma panthawi yomweyi ndi zoopsa m'magalimoto athu. Zoopsa ziwiri - kwa mwana: ngoziyi, yomwe ingathe kuwonetsa kuvulaza kwazing'ono ndi zovuta, koma kupitilira mofulumira, zingayambitse mimba kapena kubadwa msanga ...
Kawirikawiri , kuyambira pachiyambi cha mimba simuyenera kudandaula za tsogolo lanu "kusowa thandizo" komanso kuti kwa miyezi ingapo sipadzakhalanso "moyo weniweni", komabe konzekerani mwakachetechete zosiyana siyana - kaya ndi mimba yosavuta kapena vuto, chizoloŵezi cha moyo. Ndibwino kuti musakonze chilichonse chimene chimafuna ntchito yambiri, kukonzekera kusintha kayendedwe ka ntchito ndi kupumula - ndipo nthawi zambiri imayamba kuganizira za nkhawa zatsopano, zomwe zimayambira pomwe mimba yatha ndipo banja lidzakhala ndi kuwonjezera kwa nthawi yaitali. Mwa njirayi, njira yowunikira mimba mwa amayi ena inachititsa kuti pakhale nthano yamakono yamakono ndi zowona zokhudza mimba yamakono.
Kwa amayi oyembekezera, pafupifupi kusintha kulikonse
Anthu omwe izi zakhala zoona, omwe nthawi zonse sankachita mantha, zofooka, zoyipa kwa fungo lachizoloŵezi, ambiri omwe adutsamo "chimwemwe" chonsecho akhoza kungochitira nsanje ... Komabe, zonse zili pano ndizokha. Nkhaniyi ndi yotsatira, osati nthano chabe.
Mayi aliyense woyembekezera amapita ku toxicosis
Kutha kwambiri kwa toxicosis - ndi kumangokhalira kunyoza, kusanza kwakukulu, kufunika kopatsa mankhwala apadera ndi "kudyetsa" mwachisawawa kupyolera m'madzi (chifukwa cholephera kudya mwaulere) sizodabwitsa, koma osati kawirikawiri. Amayi osaposa 10% amachokera kwa ena onse - mofanana ndi nambala yomweyi sikumayanjana ndi toxicosis nkomwe, nthawi yonse yothandizira. Chabwino, ambiri a inu posakhalitsa mumakhala nkhanza, makamaka m'mawa kapena m'chipinda chopanda pake, . SRI zofukiza ndi mavuto amayi oyembekezera zambiri kupirira - ndi kudya zokwanira "awo" mankhwala kuchepetsa nseru (wowawasa, mchere, mints, etc.). Amatha kuikidwa madzulo pafupi ndi bedi ndipo nthawi yomweyo amasokoneza chiyambi cha "mvula yamkuntho." Ndipo, ndithudi, amayi oyembekezera ayenera kukhala atsopano, ndipo ngati zovuta - musawope kulankhula za iwo ndi dokotala.
Mayi ayenera kudyetsedwa awiri - kwa iwo okha komanso kwa mwanayo
Izi sizingaganizire nthano chabe komanso zokhudzana ndi mimba yamakono - iyi ndi imodzi mwa nthano zoopsa zokhudzana ndi mimba. M'miyezi yoyamba, mwanayo amayeza magalamu ochepa chabe tsiku ndi tsiku amawonjezera magalamu ochepa. Ngakhale pakapita msinkhu wa mimba, phindu la kulemera ndi pafupifupi 35 g pa tsiku - izi ndizochepa, ngati timagwiritsanso ntchito chakudya chathu chachizoloŵezi, ngakhale kuganizira za kuchepa kwake ndi mphamvu za mphamvu. Choncho, mayi wam'tsogolo ayenera kudya yekha - kukhala ndi chakudya chokwanira. Kuyesera kudya ziwiri, makamaka ndi toxicosis, kungayambitse kunyoza ndi kusanza, chakudya chosawonjezeka chidzapangitsa kuti phindu lolemera likhale losagwirizana ndi kukula kwa mwanayo: kungoyankhula, kunenepa kwambiri, ndiko kungovulaza. edema, kawirikawiri kumayamba ndi "zakudya" kawiri chifukwa chosasamalidwa ndi mchere wa madzi. Kuwonjezeka kwakukulu kwa chilakolako ndi kuwonjezeka kwa kulemera pa nthawi yomwe ali ndi mimba nthawi zonse kumangoyamba ndi 3 trimester.
Zakudya zoyenera za mwana wosabadwa sizidalira kuchuluka kwa ndalama zomwe amayi amadya, koma mitsempha ya magazi ya placenta ndi kutuluka magazi kwa mkazi. Choncho, m'pofunika kuwonjezera ku zakudya zamagulu a multivitamin, zomwe zimapangidwa makamaka kwa amayi apakati.
Ngati mumadya mavitamini ambiri, mwanayo adzabadwira kwambiri
Kukula kwa mwana kumatsimikiziridwa kwambiri osati momwe amayi amadyera panthawi yomwe ali ndi mimba, koma ndi ubwino ndi zina zomwe zimakhudza kukula kwa intrauterine. Inde, ngati mkazi ali ndi njala, zimakhala zovuta kuyembekezera maonekedwe a msilikali, koma ndi zakudya zowonongeka "zimagonjetsa" mwanayo sagwira ntchito - amachotsa thupi la mayiyo monga momwe akufunira.
Ngati mu III trimester kutenga calcium kukonzekera, mwanayo amakula fontanel
Popanda dokotala, zofunikira zowonjezereka siziyenera kutengedwa nthawi zonse, makamaka panthawi ya mimba, koma izi sizichokera chifukwa cha "ossification", koma chifukwa cha kuphwanya mphamvu ya electrolyte yamadzimadzi a mayi ndi mwana. Ngati pali zizindikiro zosakwanira (nthawi zambiri pamapeto), muyenera kubwezeretsanso ndalama zowonjezera. Koma zimakhala zovuta kupeza kupitirira kwa chinthu ichi kuchokera ku zinthu - kashiamu "chakudya" chimadetsedwa kwambiri. Zisindikizo za mafupa a chigaza, kupitirira msanga kwa mapepala ndi mapepala, nthawi zina nthawi zina zimawonedwa, koma sizowwirizana ndi kuchuluka kwa kashiamu mu thupi.Zodabwitsa izi ndi chizindikiro chakuti mwanayo amanyamula , ndipo mu thupi lake njira zimenezo zinayamba zomwe ziyenera kuchitika pambuyo pa kubadwa.
Azimayi onse oyembekezera ali ndi zowonjezera
Vutoli likukhudzana kwambiri ndi kulemera kwambiri kwa thupi komanso kuchepa kwapakati pa nthawi ya mimba - monga momwe zimaonekera mosavuta, zotsatira za zina ziwiri "zowopsya." Zizindikiro zimatuluka choyamba pamene zimakhala zolemera kwambiri (ndikulumala!) Zimakula mofulumira - khungu limangokhala Nthawi zina, chiwerengero cha maonekedwe a zizindikiro zimatha kukhala cholowa. Ngakhale kuti amayi omwe ali m'banja amakhala ndi zizindikiro zochepa, pakali pano pangakhale kuchepa kwa maonekedwe awo pogwiritsa ntchito makondomu apadera kwa amayi apakati.
Pakati pa mimba, simungathe kugwiritsa ntchito zodzoladzola, kudula mutu wanu, kudula tsitsi lanu, kusamba
Pambuyo kutsatira ndondomeko iyi, palinso nthano ina - kuti kutenga mimba kumapangitsa mkazi kukhala wonyansa ... Inde, mungathe kudula tsitsi lanu: nthawi zina amayamba kugawanika pamapeto pake, kapena kukula, mofulumira kusiyana ndi kawirikawiri - izi zimachitika chifukwa cha kusintha kwa thupi ndi kusintha kwa khungu . Zikhulupiriro zamakhalidwe, zomwe zimapereka kwa amayi apakati kuti asadulidwe, zimachokera ku nthawi zakale komanso chifukwa chakuti anthu ena tsitsi ankawoneka ngati malo osungirako "mphamvu". zojambula zingakhale zovulaza ku thanzi. Lero, palibe vutoli, chifukwa pali zodzoladzola zapakati pa amayi apakati.
Koma malangizo okhudza bafa amayamba chifukwa chodandaula kwambiri, ngakhale kuti amakhala okhudzana ndi nthawi yomwe ali ndi mimba ndi zina. M'kupita kwanthaŵi, kusamba kosamba (ndi kutentha kwa madzi a 38 ° C ndi pamwamba) kumatha kuyambitsa kubereka msanga - choncho ndibwino kuti madziwo azizizira pang'ono. Koma pa kutentha kwabwino - kuyambira 36 C ndi pansi - palibe malire. Kuwonjezera apo - kusambira kotero kumatonthoza, kumathandiza kuthetsa nkhawa - zonse zamanjenje ndi zakuthupi. Madzi, thupi lathu limakhala lowala - kuphatikizapo lalikulu, lolemera mimba, lomwe nthawi zina silikusokoneza "mpumulo." Izi sizimapweteka mwana (iye amasambira kale mu amniotic fluid), ndipo amatsatira malamulo oyeretsa ndi ukhondo. pangozi ya matenda (omwe amaopanso ndi ambiri, okonda kusamba pansi pa osamba) sichikupezeka.
Ngati mugona pamsana panu, mwanayo akhoza kufooka
Mwachindunji kwa mwanayo mu malo otere palibe chowopsyeza - iye ali pamwamba, palibe chimene chimamukakamiza. Koma thupi la mayi ake limakhala likuphwanyidwa ndi kulemera kwa chiberekero ndi zonse zamtengo wapatali. Izi zimawoneka makamaka mu theka lachiwiri la mimba - kotero madokotala amalangiza kuti asankhe zosiyana. Komabe, ngakhale popanda uphungu wachipatala, kugona kwanthawi yayitali kumbuyo kwa chifuwa chachikulu ndi cholemera kudza "kukumbutsa" wekha ululu, kupuma kupuma, vuto lachitetezo (chifukwa cha kufinya kwa matumbo), ndi mavuto ena. - kupanikizira otsika kwambiri vena cava yomwe magazi amachokera kumapeto kwa thupi mpaka pamtima. Komanso, mavuto onse kuchokera kwa mayi uyu adzamveketsa nthawi yayitali asanafike pangozi yeniyeni kwa mwanayo, komanso mwachidule kumbuyo kwake Zeduri, basi pa mpumulo) sichidzavulaza kwambiri.
Ngati mutambasula manja anu pamwamba pa mutu wanu, mwanayo amamanga chingwe cha umbilical
Maonekedwe a manja alibe chochita ndi umbilical chifukwa izi ndizoopsa chifukwa cha kutalika kwake kwa umbilical (izi zimangokhala pazinthu zowonjezera) komanso kuyenda kwa mwanayo. Koma palinso vuto lina, losagwirizana ndi zikhulupiliro, ngakhale kuti amadziwika bwino kwambiri ndi amayi: ngati nthawi ya mimba yafika nthawi yosavuta kumakweza manja (mwachitsanzo, kugwiritsitsa pazitali zapamtunda), koma kukweza chinachake ndi khama ndikuchigwira nthawi yaitali.
Malingana ndi zizindikiro za anthu , mayi wamtsogolo sayenera kumwa mankhwala. Komabe, ndi chiani chomwe chikanakhala bwino kwambiri kuposa thukuta lomwe likugwirizana ndi chikondi cha amayi onse?
(kuyesera kuyika chinthu cholemera pa alumali, kukanika zovala, kuchita masewero olimbitsa thupi) - pali ngozi ya kutuluka kwa amniotic madzi ndi kubadwa msanga.
Chikhulupiriro chimodzi chofanana chimagwirizanitsidwa ndi chingwe cha umbilical chingwe: Azimayi oyembekezera amaletsedwa kugwirizana, kumasulidwa, ndi kumagwira ntchito ndi zida zilizonse ... Koma pano tasiya kale zochitika zachipatala padziko lonse lapansi. Lembani - likulani chingwe cha umbilical; kuyika phazi pamlendo - miyendo ya mwanayo idzakhala ndi ma curves; pali zipatso zofiira ndi zipatso - mwanayo adzakhala wokoma ... Kwenikweni, mu zikhulupiliro zotere, chinthu chimodzi chokha: ngati mukuwopa kuchita chinachake cholakwika, mantha amkati adzakula. Momwe zimakhudzira thanzi la amayi ndi mwana, tapeza kale. Choncho musachite mantha, yang'anirani mphekesera za madokotala - ndipo inu ndi mwana wanu mudzakhala bwino!