Pudding yokonzekera
Kupanga:
-500 g kanyumba tchizi
-4 mazira
-1/2 galasi shuga
-2 tbsp. spoonfuls wa semolina
-100 g zipatso
-3 tbsp. supuni batala
-1/4 tsp mchere
-50 g zoumba
Pukutani mumzinda wabwino kwambiri wa sieve. Ikani izo mu mbale yakuya. Zokola, zodzaza ndi madzi otentha ndi kusiya mu kapu (ziyenera kukhala zofewa). Thirani mu curd misa anasungunuka batala.
Pofuna kuti mbaleyo ikhale yosangalatsa, ndi bwino kutenga kanyumba tchizi. Kodi palibe njira yopangira kapena kugula imodzi? Sankhani malo ogulitsa mafuta.
Kusiyanitsa mapuloteni ochokera ku yolks. Mu kanyumba tchizi wonjezerani zitsamba, mchere, shuga, mango. Konzani bwino zonse. Thirani madzi ndi zoumba, finyani ndikuwatsanulira mu chisakanizo chokonzekera pudding. Kenaka whisk mapuloteni mu thovu lakuda (mungathe kugwiritsa ntchito chosakaniza ndi mphanda) ndikugwirizanitsa ndi kanyumba tchizi.
Ku England, pali chizoloŵezi chodabwitsa pa pudding - mphete, ndalama ... Tengani chinsinsi ichi cha maphikidwe apadera kuti muphike, ndi kubisa mkati mwa pudding, mwachitsanzo, marmalade, mavitamini odzola, mtedza, zipatso zokometsera. Apa karapuz idzakhala yosangalala!
Ikani mu mbale ya zipatso zowonongeka ndikuzisakaniza bwino kwambiri. Chitani izi mpaka misa ikhale yofanana. Tengani mawonekedwe. Lembani mafutawo ndi kuwaza ndi zidutswazika. Ikani pudding mmenemo ndikuyiyika mu uvuni. Kuphika. Mukamazizira pansi, perekani mkaka msuzi, kupanikizana.
Zakudya izi zikhoza kukonzedwanso pamadzi osambira. Pokhapokha pa nkhaniyi, mmalo mwake, khoma ndi pansi pa nkhungu ziyenera kukonzedwa ndi shuga.
Chikondi cha mkate chimakhala mwa ife mwachibadwa. Poyesa izo kwa nthawi yoyamba, palibe amene amakana. M'malo mwake, akupempha zowonjezerapo!
Kodi mkate wamakono wapamwamba wa maphikidwe owunikira kuphika ndi chiyani? Msuzi, madzi, tebulo mchere, yisiti (chomera chosakanikirana ndi chomera chokha) kapena chotupitsa (chikhalidwe cha mabakiteriya a lactic acid). M'maphikidwe ambiri, shuga, molasses, mafuta, mkaka, whey, mazira, zonunkhira, mbewu (sesame, mbewu za mpendadzuwa, dzungu, mbewu za caraway, mbewu za poppy), zipatso zouma (zoumba, apricots zouma), mtedza ukhoza kuphatikizapo mkate. Mulimonsemo, mankhwalawa amapereka chakudya m'matupi. Ndipo mapuloteni ambiri, mavitamini a gulu B, chitsulo, potaziyamu, phosphorous, mkuwa, manganese. Malingana ndi zowonjezeretsa, phindu lake la zakudya limakula.
Kwa mutu wonse
Nutritionists amalimbikitsa nthawi yoyamba kumudziwitsa mwanayo mkate (woyera!) Pambuyo pa miyezi 8. Yambani ndi magalamu atatu ndi chaka, mubweretse zaka 15. Kufikira zaka zitatu, ana sayenera kupatsidwa rye ndi mikate yoyera yophika, popeza kuti mapangidwe a mapulaneti a mwanayo sali oyenerera mokwanira ndipo sangathe kugawa oligosaccharides ndi gluten. Mwatsoka, kulowa m'thupi kumakhudza kwambiri vuto la m'mimba.
Ndipo amasungunuka m'kamwa mwako
Bakery ndi confectionery amayesera kupereka mwanayo m'chaka chachitatu cha moyo. Komabe, pang'onopang'ono komanso pambuyo pa chakudya chachikulu. Zakudya zimenezi zili ndi mafuta ndi shuga. Iwo ali olemera kwambiri mu ma calories, koma ali ndi phindu lochepa. Kotero khalani osamala, koma nthawi zina muzikhala mukuphika kwanu.
Kupanga:
- mwatsopano bun ndi mbewu za mpendadzuwa,
- Letesi masamba,
-Zambiri za tchizi cholimba
-50 g ya mafuta.
Kukonzekera:
Dulani bun pakati. Gawo la pansi ndi losavuta mafuta, mchere pang'ono, ikani tsamba la letesi. Pamwamba - chidutswa cha tchizi, pambali - tsamba lina la letesi. Phimbani theka lachiwiri la bun, mafuta.
Kupanga:
- magawo angapo a mkate wakuda
-100 g ya kanyumba tchizi
- 1 tbsp. supuni ya zonona zonona kapena yogurt zachilengedwe
-malo a parsley ndi katsabola
-rede
-Salt
Kukonzekera:
Sungani zitsulo podutsa sieve. Sambani kirimu wowawasa. Dulani masamba ndi kusakaniza ndi curd. Onetsani mchere kuti mulawe ndi kufalikira pa tchire. Mwana sakonda masamba? Sitiroke ya Smash ndi mkate, ndipo pamwamba pikani thinly sliced radish.
Kupanga:
-350 g wa ufa wa tirigu
-180 ml ya madzi owiritsa
-1 tbsp. supuni ya shuga
-7 g yisiti youma
-2 tbsp. supuni ya mafuta a maolivi
-1 zokopa. supuni ya mchere
- Zitsamba za Provencal
dzira yolk
Kukonzekera:
Sakani yisiti ndi shuga mu 90 ml wa madzi ofunda, pita kwa mphindi 10. Sakanizani ufa, pangani phokoso ndikuwonjezera yisiti yosakaniza, mafuta, mchere, madzi otsala. Pukuta mtanda, ikani zonunkhira mmenemo ndipo musakhudze icho kwa theka la ora. Pangani mkate, mafuta ndi yolk ndi kuphika pa sing'anga kutentha kwa mphindi 30. Lolani kuziziritsa ndi kutumikira.
Kupanga:
-2 magawo awiri a mkate
-1 medium medium nkhaka
-10 g wa mafuta
- nthambi ya parsley
-Salt
Kukonzekera:
Gawani chidutswa chilichonse cha mkate ndi batala. Nkhaka kuyeretsa, kudula wandiweyani mabwalo. Ikani pa chidutswa chimodzi cha mkate, salting pang'ono, ndi zokongoletsa ndi parsley. Phimbani ndi chidutswa china cha mkate ndi batala.
Mmalo mwa batala, mukhoza kugwiritsa ntchito tchizi chofewa. Pankhaniyi, pang'ono zokazinga toast zidzachita.
Kuti mwanayo akhale wanzeru komanso wanzeru, mndandanda wake uyenera kukhala ndi nsomba mu mapepala ophikira kuphika. Kwa nthawi yoyamba, mwana wa miyezi 10 amaperekedwa pafupi ndi theka la supuni ya supuni ya nsomba puree. Zakudya za ana ndi bwino kugwiritsira ntchito nsomba za m'nyanja za mitundu yochepa ya mafuta (cod, pike-perch, trout, hake). Tengani firiji yatsopano, yiritsani bwino kapena kuphika kwa awiri, pita kuti musaphonye mafupa. Kenaka phulani mu blender, potozani mu chopukusira nyama kapena phala ndi mphanda ndi kusakaniza ndi masamba puree kapena msuzi. Perekani kamodzi pa sabata.
Mitambo ya nyama
Kupanga:
-150 g ya nsomba
-1 babu
-5 inflorescences ya broccoli
- 1 dzira yolk
-1 tbsp. supuni ya mpunga
Zojambula:
-50 g ya phala "Nesi"
-1 zokopa. supuni ya mafuta
phwetekere
-zipinda za anyezi a kasupe
Kukonzekera:
Msuzi wa mpunga. Nsomba ndi anyezi ziwaza. Broccoli weld ndi kudula. Sakanizani zosakaniza zonse ndi yolk. Fomu ya meatball. Ikani uvuni kwa mphindi 15. Nyama za nyama zimayikidwa pa mbale, kukongoletsa.
Kupanga:
-50 g nsomba
-1 tbsp. supuni ya chimanga
-1 kaloti
-2 tbsp. supuni za mpunga
-1 zokopa. supuni ya mafuta
-Salt
Kukonzekera:
Mpunga, nsomba, chimanga ndi karoti wiritsani padera. Dulani nsomba ndi kaloti mu cubes, kuwonjezera chimanga ndi kusakaniza. Bweretsani mpunga ndi mafuta, perekani saladi ya masamba.
Kupanga:
-50 g nsomba za m'nyanja
-1 kaloti kakang'ono
-Salt
Kukonzekera:
Mu madzi amchere, wiritsani nsomba. Tulutsani, ikani anyezi ndi mbatata mu msuzi. Pambuyo pa mphindi 5-7 - kaloti. Pamene ndiwo zamasamba ndi zofewa, chotsani msuzi. Wonjezerani, yonjezerani nsomba ndikupaka foloko.
Casserole
Kupanga:
-2 mbatata
-1 kaloti
-1 anyezi aang'ono
-1 tbsp. supuni ya supuni kapena mkaka
-100 g nsomba
-2 tbsp. supuni mafuta
Mbatata yophika, phala, yikani mafuta. Anyezi ndi kaloti mwachangu, onjezani nsomba, kenako kirimu. Ikani nsomba ndi ndiwo zamasamba mu mbale yopanda moto, ikani mbatata yosenda pamwamba, ikani mu uvuni. Kuphika kwa mphindi 10-15.
Zrazy
Kupanga:
-3 mbatata
-100 g ya nsomba yophika
-lipaka
-1 yolk
-1 tbsp. supuni ya ufa
Kukonzekera: Mbatata msuzi, opaka kupyolera sieve, kuwonjezera yolk ndi ufa, mchere, kusakaniza. Dulani nsomba ndi anyezi ndi mpeni. Fomu zrazy, mwachangu.