Ngati lero mphamvu ya mankhwala ya flax imayiwalika pafupifupi aliyense, kale ankadziwika kwa aliyense, kuyambira wamng'ono mpaka wamkulu. Len anali chinthu chokondedwa kwambiri kwa anthu a ku Russia: chinali chovala ndi amphawi, asilikali, olemekezeka, komanso mafumu, chifukwa ankaona kuti ndi yabwino komanso yopindulitsa kwambiri pa thanzi.
Ndipo ngati tsopano mukulolera kugula pepala la nsalu yatsopano - ichi ndi vuto lalikulu, ndipo izi zimakhala zokha kwa anthu olemera, ndiye kuti nthawi za tsarist anthu osauka ankadziyeza okha fulakesi, zomwe iwo anakulira, chifukwa zimakula ponseponse. Ndiye fulakesi inayamikiridwa - anthu amamudziwa ndi kumukonda chifukwa cha mphamvu zake, kuwala kwake, kuthekera kofulumira kutsogolera mbuye wake pa masiku ozizira. Monga chophatikiza china chophimba nsalu yansalu, kuthekera kwake kuti asakhale magetsi kungatchedwe.
Motero, anthu adadziwa kuti flamande ndi nkhani yapadera yomwe imalimbikitsa mzimu ndi thupi la munthu. Kumbukirani, pamapeto - ngakhale mavuto onse ndi kuzunzika, olima a Russia akhala akulimba, olimba ndi otheka. Mwinamwake izi ndi zoyenera za flamande?
Komabe, tsopano kukambirana sikukamba za minofu yokha, koma za machiritso a nkhungu. Kuchokera nthawi zakale anthu akhala akusungira ndikusonkhanitsa chidziwitso chawo, ndipo tsopano ndizosatheka kulemba maphikidwe onse omwe ali ndi pulogalamuyi, kotero pali zambiri. Asayansi athu ndi akatswiri athu adapeza kuti mankhwalawa sangachite kokha komanso amateteza matenda ambiri owopsa ndi osasangalatsa a m'zaka za zana lathu makumi awiri ndi limodzi, monga matenda a shuga, shuga ndi matenda a mtima. Ndipo kuti muwapewe iwo onse, mukungoyenera kudya zakudya zanu zomwe zimathandiza kwambiri kwa munthu.
Mwa njira, anthu adziwa chomera ichi chapadera kwa nthawi ndithu - zaka zoposa 5,000. Kwa nthawi yoyamba ankayenera kulima ku Babulo wakale, ndipo kale Ababulo ankadziwa kuti flamandeyi ikhoza kukhala yothandiza pa thanzi. Ponena za lingaliro lomwelo anali ndi Charles Wamkulu, mfumu ya Franks, akulamulira mmbuyo mu zaka VIII za nthawi yathu ino. Ndiye amene adapereka lamulo lomwe liyenera kuti anthu ake onse adye chakudya. Tsopano akatswiri ambiri asayansi akukhulupirira kuti chinali chogulitsa chimenechi chomwe chinathandiza French kuti zigonjetse adani awo mwamphamvu.
Zonse zothandiza za mbewu ya fulakesi zatsimikiziridwa kale mothandizidwa ndi kusanthula kolondola za momwe izo zikuyendera. Zomwe zinalembedwazo zikuphatikizapo mavitamini ndi minerals ambiri, koma zotsatira zabwino kwambiri pa thupi la munthu zili ndi mchere, lignans ndi mafuta acids. Mafuta ena a mafuta, monga Omega-3 ndi Omega-6 kwa anthu, ndi ofunika kwambiri: amayang'anira njira zonse zomwe zimachitika m'thupi.
Lignans ndi zinthu zomwe sizinaphunzire bwino kale, ndipo zimakhala ndi zinthu zakuthambo kwambiri. Popanda iwo, kugwira ntchito kwa maselo ambiri sikuthekanso. Ndipo zizindikirozi zimapezekanso mu mbewu ya fulakesi - kuposa zomera zina zonse mazana ndi mazana.
Zilonda zomwezo zimakhala ndi zinthu zambiri zosasinthika, koma zosayembekezereka ndi zothandiza kwa munthu ndizochepetsetsa ndikuyimitsa kukula kwa maselo otupa. M'nthawi ino ya khansa yoopsa komanso yosachiritsika, nsalu ndi mankhwala oterewa amatha kukhala ngati kuwala kwa mdima.
Kawirikawiri, amayi amavutika ndi kusowa kwa lignans, chifukwa lignans ndi phytoestrogens, mahomoni omwe mkazi aliyense amafunikira pamoyo wake wonse. Kuwonjezera apo, zinthu zodabwitsa izi zimalimbitsa chitetezo cha munthu, kumuthandiza kulimbana ndi matenda osiyanasiyana.
Chothandizira chachitatu chothandizira chomwe chili mu zikhomozi ndizowonjezera. Chomera ichi chili ndi fiber, zonse zosungunuka komanso zosasungunuka, ngakhale kuti zonsezi zimagwira ntchito yofunika kwambiri pamoyo waumunthu.
Mafuta osakanikirana, malinga ndi dzina, samatulutsa m'mimba mwa munthu, koma amapuma, amamwa chinyezi, pamodzi nawo, amadzimadzi oopsa ndi kolesterolini. Choncho, pambuyo pa "kuyeretsa" kotereku mimba imayamba kugwira ntchito bwino, ndipo kuyendetsa chimbudzi kumathandizidwa.
Mafinyumu amatha kukhala ndi pectin yomwe imapezeka mu chipatso: Sichikuthandizani kolesterolini, koma imayipsa, imakhalanso ndi mimba m'mimba mwakumangirira, ndikuwononga njala.
Mitundu yonse iwiriyi imapezeka mu zipatso, ndiwo zamasamba, nyemba ndi tirigu, koma mu nambala yayitali. Komabe, ngakhale izi, ndizochepa ndipo zimatha kudya popanda mantha ndi anthu omwe amakhala ochepa, koma omwe amafuna kulemera.
Kuphunzira zolemba za anthu ambiri zothandizira matenda osiyanasiyana pogwiritsa ntchito fulakesi, asayansi amasiku ano ndi madokotala adapeza kuti palibe mankhwala onse omwe aphunzira kale, ndipo anayamba kuchita kafukufuku pa nthakayi. Choncho, madokotala ochokera ku Canada adayambitsa kuti mbewu za flax zimapangidwira m'thupi kuti zitha kupewa khansa, makamaka makamaka bere, khansa ya prostate ndi khansa. Zogwiritsidwa ntchito mu mafakitale a mafuta amtundu musapereke chotupa kuti chiwonekere ndikukula, ndipo lignans musalole kuti ipitirize kufalikira mthupi lonse.
Koma anzawo ochokera ku America akhala akuyesera kafukufuku wa zinyama kwa nthawi yayitali, kuyesera kuchiza khansa, khungu ndi kansalu ya ovari ndi chithandizo cha mafakitale, ndipo ngati mayesero awo apambana, mwinamwake muzaka zingapo, mankhwala odabwitsawa adzakhala ovomerezeka mwalamulo.
Kawirikawiri, fekisi imagwiritsidwa ntchito pochizira shuga, makamaka mtundu wa shuga 2. Zinthu zothandiza zomwe zili mkati mwake zingagwiritsidwe ntchito potsata komanso kuchepetsa shuga.
Ndizosasinthika ku talakisi ndipo, ngati kuli koyenera, zitsani njira yotupa, ndipo zotsatira zabwino kwambiri zikhoza kupindulidwa mwa kusakaniza flax ndi uchi, kupanikizana kapena kupanikizana. Komabe, pakadali pano, kugwiritsa ntchito mbewu ya fulakesi sikuyenera kukhala nthawi imodzi, koma ziyenera kukhala chizoloŵezi.