Ndisanayambe kuganizira zapadera za flamande ndikuika mafuta makamaka, ndikufuna kufotokozera pang'ono za mbiri yake. M'nthawi zakale, fulakesi inali mbewu yoyamba yokhazikitsidwa ndi munthu. Chomera ichi chikhoza kupezeka m'mayiko olemera panthawiyo, monga Egypt, India ndi mayiko ena. Mwachitsanzo, anthu a ku Aigupto ankagwiritsa ntchito mafuta a khungu ndi tsitsi, omwe anapanga zodzoladzola zoyamba monga mavitamini, mafuta odzola komanso masks odyetsa. Monga tanenera kale, ku Russia chomera ichi chinali chodziwika kwambiri chifukwa cha kukoma kwake ndi zida za mankhwala, kuphatikizapo kupukuta. Ku Ukraine ndi Belarus, mafuta oundana ankaonedwa kuti ndi chimodzi mwa zigawo zazikulu za chakudya cha tsiku ndi tsiku cha munthu. Ku America, mafuta ofiira amagwiritsidwa ntchito makamaka pa chakudya, ndipo mbewu za fulakesi zimawonjezeredwa ku chakudya cha ana, kuwathandiza kukula. Kawirikawiri, kupanga mafuta odzaza mafuta ndi okwera mtengo padziko lapansi, kotero iwo anaiwala za izo kwa kanthawi. Koma lero, anthu masiku ano ali otanganidwa ndi kadyedwe limakupatsani kubwerera ku anaiwalika kotero zachilengedwe wochezeka ndi zothandiza mankhwala, monga mafuta linseed.
Nanga ndichifukwa chiyani patatha zaka mazana ambiri, anthu amakumbukira chimodzimodzi za zomera izi? Chinthu ndi zothandiza katundu, womwe zili unsaturated mafuta zidulo, amene ali ofunika kuti kagayidwe yachibadwa pa moyo wa munthu. Mafutawa ali ndi asileic acid, zomwe zimapezeka mu mkaka wa m'mawere ndi maselo a ubongo waumunthu, ndipo izi ndizimene zimagwiritsidwa ntchito ndi maselo aumunthu. Koma izi sizomwe zonse za sayansi zokhudzana ndi mafuta awa. Linseed mafuta ndi mtsogoleri anazindikira mwa zina zambiri mafuta edible ngati fulakesi mbewu ali 46% vitamini E, thupi lathu sangathe kukhala paokha, kotero muyenera kumwa ake mu mawonekedwe a mankhwala kapena zakudya. Komanso, linseed mafuta lili vitamini A ndi nambala zidulo koyenera kuti akule bwino wa munthu mafuta ndi kukhalabe mawonekedwe thupi. Podziwa zifukwa, zapadera ndi zothandiza za mafuta osungunuka, m'pofunika kulingalira zizindikiro zogwiritsiridwa ntchito kwake, mwachitsanzo, Momwe zimakhudzira thupi lawo ndi zofunikira. Angagwiritsidwe ntchito pa matenda awa:
Kupanda mafuta - omega-3 ndi omega-6
Kutsekula kwa magazi m'thupi
Kusokonezeka kwa thirakiti la m'mimba
Kupewa kupangidwe kwa thrombus
Kuchepetsa kugwiritsira ntchito maganizo ndi kukumbukira
Kuteteza matenda a atherosclerosis, matenda oopsa, ischemic matenda a mtima.
Ndipo izi ziri kutali ndi mndandanda wosakwanira wa milandu pamene nkofunikira kutenga mafuta awa. Musanayambe kufufuza mapepala kuti mugwiritse ntchito mafuta odzola, m'pofunika kuganizira mfundo zina zomwe zimagwiritsidwa ntchito moyenera. Pofuna kupeza machiritso a mafutawa, muyenera kuchidya kwa miyezi 4-6. Muyenera kuyamba ndi mlingo waung'ono tsiku loyamba - supuni 1 pawiri pa tsiku. Pa tsiku lachiwiri, supuni ya supuni iyenera kukhala ndi mchere, ndipo lachitatu - ndi chipinda chodyera. Madokotala amauza kuti azitenga chakudya tsiku lililonse osapitirira 40-50 magalamu a mafuta osakaniza kuti apindule ndi thanzi lawo. Mafuta osakaniza angagwiritsidwe ntchito monga chowonjezera ku zakudya zokonzeka, koma ziyenera kukumbukiridwa kuti mukakwiya, phindu lake limatha. Zingagwiritsidwe ntchito ngati kuvala kwa saladi osiyanasiyana, zikhoza kuwonjezeredwa ku masamba ndi mkate wakuda. Mukamagwiritsa ntchito mafuta osakaniza ndi uchi, mukhoza kulimbikitsa kwambiri thanzi lawo. Aliyense monga chimanga, yogurt kapena kefir adzakhala kangapo zothandiza kwambiri ndi Kuwonjezera mafuta linseed (onse mypomnim izi zosasangalatsa kukoma zomverera, mwana, ife kukakamiza pa athanzi anapatsidwa amsupuni mafuta nsomba, motero kupewa zomverera chomwecho - kuwonjezera linseed mafuta chakudya!). Komabe, ndibwino, chifukwa cha mankhwala, kudya mafuta mu mawonekedwe opanda pake m'mimba. Ndikofunikira kwambiri pakagula kusankha mafuta oyenera, mwachitsanzo. Organic, kumene palibe mankhwala. Chofunika kwambiri, mumangofunika kugula mafuta muzitsulo zakuda, chifukwa powotcha ndi kutentha, mchere ukhoza kuchitika, zomwe zingayambitse poizoni. Mosiyana ndi zowonjezera zowonjezera zitsamba zamtengo wapatali, mafuta a talakisi sagwidwa ndi zotsatira zoyipa kapena zozizwitsa za thupi. Kuwonjezera pa mafuta ndi kosatheka, chifukwa imachotsedwa mwamsanga. Yekha zosasangalatsa chikoka akhoza easing m'mimba mwa magawo oyambirira a mafuta, koma si wowopsa - m'pofunika kuchepetsa mlingo wa pang'ono, koma Mulimonsemo osati kusiya mankhwala.
Tsopano tiyeni tifufuze bwinobwino maphikidwe ndi mankhwala omwe amachokera ku mafuta onunkhira pa thanzi laumunthu. Mafuta otsekemera akhoza kuchepetsa kuthamanga kwa magazi, choncho ndi bwino kuti anthu omwe ali ndi matenda oopsa a magazi. Mafuta otsekemera amakhala ndi diuretic ndi laxative effect, popanda kuwononga thupi. Mafuta odabwitsa amathandizira pochiza mafinya, minofu, atherosclerosis ndi kunenepa kwambiri, miyala ya impso ndi cholelithiasis. Kuwonjezera apo, kugwiritsa ntchito kwake kudzakhala kothandiza kwa anthu omwe ali ndi nyamakazi, mphumu, psoriasis, rheumatism ndi matenda ena, omwe amachokera ku zotupa. Mafuta otsekemera amapindulitsa pa matenda osiyanasiyana amantha ndi m'maganizo: nkhawa, kugona ndi kuvutika maganizo. Momwe thupi limagwirira ntchito lidzakhala loyenera pogwiritsira ntchito mafuta, monga: chiwindi ndi m'mimba zimagwira ntchito monga koloko, colitis, gastritis ndi kudzimbidwa zidzachoka. Pofuna kudzimbidwa, mugwiritsire ntchito supuni imodzi ya mafuta osakaniza ndi uchi pang'ono kapena yogurt - gwiritsani ntchito usiku. Kugwiritsiridwa ntchito kwa mafuta otsekemera kumalimbikitsidwa kwa anthu omwe ali ndi chitetezo chofooka, komanso kuti agwiritsidwa ntchito posachedwapa. Kwa ana ndi achinyamata, mafutawa adzakhala othandiza pa nthawi yophunzitsira, chifukwa Zimathandizira kukula ndi kukula kwa thupi la mwanayo. Anthu omwe ali ndi matenda opuma ayenera kudya mafuta osakaniza pamodzi ndi zakudya, zomwe zimathandiza kuchepetsa kupuma kwa tsamba lopuma. Akatswiri ambiri amakhulupirira kuti kugwiritsa ntchito mafuta osakaniza kungathandize kuchepetsa kulemera. Gwiritsani ntchito masentimita 20 okha. mafuta patsiku kuchepetsa kudya motero kuchepetsa kuchuluka kwa mafuta, kuwonjezera linseed mafuta Iyamba kayendedwe ka chakudya kapepala kakuti m'mimba - zochepa zopatsa mphamvu odzipereka mu matumbo athu. Zotsatira zake - chiwerengero chochepa komanso osati dontho la mapaundi owonjezera.
Inde, sikutheka kuti munthu asakwatire yekha maphikidwe okongola, omwe adatheka chifukwa cha machiritso a mafuta a mafuta. Monga tanena kale, mafutawa ali ndi antioxidant, anti-inflammatory, machiritso omwe sangathe kunyalanyazidwa ndi cosmetologists. Pogwiritsira ntchito mafuta odzola ngati khungu la tsiku ndi tsiku, mungathe kukhala ndi khungu la nkhope pamalopo, kuwateteza ku zinthu zowononga zachilengedwe komanso kubwezeretsanso. Ngati mukufuna kupangitsa manja anu kukhala abwino, kuchotsani khungu, losweka khungu, mumasowa kangapo pa sabata kuti mugwiritse ntchito osakaniza mafuta, mandimu ndi dzira yolk. Madontho ochepa chabe a mafuta oundana usiku wanu amawathandiza kuwonjezera mphamvu zake ndikuwongolera katundu wake. Chifukwa cha maonekedwe ake ndi machiritso osiyanasiyana, mafuta omwe amagwiritsidwa ntchito amatha kugwiritsa ntchito mtundu uliwonse wa khungu, monga kuphatikiza ndi creams ndi mafuta ena, ndi mawonekedwe ake oyera.
Monga mukudziwira, kukongola kwakukulu ndi mphamvu za mkazi wa tsitsi lake, zomwe zingalimbikitsidwenso ndi mafuta odzola. Kuti mudyetse tsitsi, muyenera kugwiritsa ntchito mafuta odzola pamutu. Ngati mukufuna kuwalimbikitsa, muyenera kugwiritsa ntchito mask 50ml ya mafuta odzola ndi 30ml ya glycerin, yomwe imayenera kukhala pamutu panu usiku wonse.
Chinsinsi chofunikira ndi chisakanizo cha khofi ndi mafuta omwe ali pansi, omwe ndi abwino kwa amayi onse omwe amalimbana ndi cellulite. Popeza chisakanizo sichimayambitsa kukwiya ndipo ndibwino kwambiri.
Kuphatikiza pa phindu la kukongola, mafuta odzola amachiritsa matenda aakulu monga khansara, shuga, mphumu, ndi zina zotero. Kugwiritsiridwa ntchito kwa mafuta otsekemera kumapindulitsa popewera khansa, makamaka njira yofunikira yothetsera khansa ya m'mawere mwa amayi. Kuonjezera apo, chifukwa cha kupangidwa kwake, ndi kugwiritsidwa ntchito nthawi zonse, PMS (premenstrual syndrome) mwa amayi imathandizidwa kwambiri. Komanso, mafuta ofiira, omwe amagwiritsidwa ntchito ndi odwala omwe ali ndi matenda a shuga 2, amathandiza kuchepetsa shuga wa magazi. Ngakhale ndi matenda oterewa monga chifuwa cha mphumu, kumwa mafuta odzola kwa masiku angapo kumatha kusintha kwambiri chikhalidwe cha odwala. Mafuta ophatikizidwa amathandizanso ndi mitundu yosiyanasiyana ya chifuwa ndi kutupa njira. Kuonjezera apo, imayimitsa thupi, imachotsa cholesterol mwachangu, imateteza kukula kwa zotupa, zimalimbikitsa thupi kuti liyeretsedwe. Amadziwika kuti anthu akhale bwino wapadera wa Omega-3 ndi Omega, 6, amene ayenera kukhala chiŵerengero ena a 3: 1, potero kuonetsetsa uyende kachitidwe mkati mwa chamoyo. Ndipo ndi mafuta omwe akutsatiridwa bwino.
Malinga ndi zochitika zonsezi, tingathe kumaliza kuti mafuta otukuka amatithandiza kuti tikhale ndi thanzi labwino, kukongola komanso moyo wathanzi. Sizowononga, sizitsutsana. Izi mankhwala azitsamba amathandiza kukhala okongola msanga kukalamba khungu ndi chamoyo wonse, adzatumikira monga kupewa wabwino matenda aakulu ndi aakulu, kuthandiza kuti mukhale wabwino kamvekedwe thupi ndi chikhalidwe kwambiri maganizo.
Yesetsani kugwiritsa ntchito mankhwala achilengedwe - machiritso a mafuta odzola, ndipo nthawizonse azikhala oyenera!