Masiku ano ndi zovuta kupeza anthu wathanzi. Munthu aliyense akulota kudzuka mu dziko labwino, labwino, koma, mwatsoka, ndi ochepa okha omwe angadzitamande ndi boma. Ndi anthu ochepa omwe amayesa kusintha njira yawo ya moyo: kukhala odekha, kudya bwino. Masiku ano pali njira yabwino kwambiri yowumitsa, yomwe imapezeka kwa munthu aliyense. Ichi ndichapa chosiyana, chimene chimathandiza kwambiri munthu. Nyumba iliyonse ili ndi kusamba ndi kusamba. Koma ndi anthu ochepa okha omwe amadziwa zomwe zimapindulitsa pawafa osiyana. Kuchokera kwa iye zambiri zabwino. Ndondomekoyi ingagwiritsidwe ntchito mofulumira kwambiri, choncho anthu amene amasamba mosiyana ndi miyezi ingapo amayamba kumva bwino.
Kusamba kuli kofunika motani?
Sikuti anthu onse angasankhe pazitsulo zosiyana. Masiku oyambirira ogwiritsira ntchito osamba, palibe zovuta zosangalatsa, koma kumangokhalira kusokonezeka komanso mavuto. Njirayi imathandiza kuti thupi lathu likhale lolimba, limalimbitsa chitetezo cha mthupi, limathandiza kwambiri khungu ndi magazi, ndipo zimathandiza kuchepetsa thupi komanso kuthetsa cellulite. Ambiri aife ndife aulesi kuti tipeze chosiyanitsa chosiyana ndipo tipeze zifukwa zambiri zoti tisazitenge. Kuti muyambe kusamba chosiyana, muyenera kudziwa bwino za ubwino wake wonse.
Madzi osiyanitsa amatha kupatsa thupi laumunthu mphamvu, mphamvu ndi chitetezo ku chimfine. Choyamba, ndiko kuphunzitsa thupi lathu. Pogwiritsa ntchito, minofu yathu, zotengera, maselo, capillaries, komanso chirichonse chomwe chiri mthupi lathu ndi thupi lathu, timaphunzitsa bwino. Kuthamanga mofulumira kumachitika ndi kuchepetsa thupi, ndipo izi zikutanthauza kuti kulemera kwakukulu kwachedwa kuchepa kwambiri. Pomwe akulandira chotsitsa chosiyana, thupi limatha kuwotcha makilogalamu onse kulowa m'thupi, ndipo khungu ndi minofu yowonongeka, idzakhala yotsekeka. Koma chifukwa cha ichi muyenera kuyesetsa. Kupaka minofu ndi makasu amphamvu a madzi, mukhoza kupanga mtundu wa kayendedwe kazitsulo pamabowo ndi m'mimba.
Madzi osiyanitsa samakonda kutengera anthu onse, koma chifukwa chakuti akusamba kumapweteka kwambiri. Akazi amasankha kutenga moyo woterewa ndi ovuta kwambiri, chifukwa khungu lawo ndi lochepa kwambiri komanso losavuta. Komabe, ziyenera kukumbukira kuti zowawa zosamveka zimamveka kokha kumayambiriro kwa kusamba, ndiye thupi limagwiritsidwa ntchito, ndipo simukumva. Pambuyo pakumvetsera kwasamba kosiyanasiyana, amakhala chizoloŵezi ndipo amayamba masewera olimbitsa thupi. Ndi bwino kuti muzolowere moyo wanu m'chilimwe, kotero kuti m'nyengo yozizira mumakhala bwino kwambiri.
Kodi mungatenge bwanji chotsitsa chosiyana?
Kuti mudziwe momwe mungatengere chotsitsa chosiyana, muyenera kudziwa momwe galimoto yosiyana imathandizira komanso ntchito yake yaikulu. Choyamba, tonthola ndi kuyimba. Ndiye mufunika kupeza thaulo lakuda, yesetsani kuti musakhale wachifundo, koma mosiyana. Tengani kusamba kosiyana, ndipo pambuyo pake muyenera kudzipaka ndi kayendedwe kowonjezera kuti muwonjezere kuyendayenda kwa magazi m'thupi. Chimodzi mwa zifukwa zovomerezeka za ndondomekoyi ndi ozizira dousing. Kumbukirani kuti pachiyambi madzi ayenera kukhala ofunda, ndiyeno kutenthetsa kwambiri. Onjezerani pang'onopang'ono, scalding sikofunika mulimonsemo.
Thupi lanu lisamakhale lovuta, koma momasuka. Imani pansi pa madzi otentha kwa mphindi imodzi, ndipo mutsegule madzi ozizira kwambiri. Pansi pa izo muyenera kuima motalika. Pewani kutentha pang'onopang'ono, pang'onopang'ono. Sinthani kutentha kwa madzi mwezi wonse. Madzi amodzi, sungani kutentha kwa madzi 4 - kasanu, kumaliza kusamba ndi madzi ozizira, ndiyeno kumapangira thala lofiira kuti khungu likhale lofiira.
Musaike mutu wanu pansi pa madzi osiyana, ngakhale munthu wathanzi. Apo ayi, madontho akuthwa amayamba, kapena kuzizira kwakukulu kapena njira ina yotupa. Pakati pa osamba, muyenera kuchoka ku phazi limodzi kupita kumalo kuti mapazi anu athe kupeza gawo lawo la mphamvu. Madzi osiyanitsa ayenera kutengedwa tsiku lililonse, ngati n'kotheka 2 pa tsiku. Ngati mwayamba kufooka m'thupi lanu, muyenera kupitirizabe kuchita. Chofunika koposa, izi ndizochitika nthawi zonse.
Mu masabata angapo thupi lanu ndi chitetezo chotenga thupi lidzakula kwambiri, ntchito ya endocrine idzasintha bwino, ndipo mkhalidwe wa minofu ndi mitsempha ya magazi idzasintha. Mudzawona kuti khungu pa thupi lidzakhala laling'ono kwambiri, mwatsopano, lidzakhalanso lokonzeka komanso losalala. Pogwiritsa ntchito njirayi, khungu lanu limapanga masewera olimbitsa thupi. Madzi otentha amagwira bwino pores - amatsegula, ndipo amatseka ndi madzi ozizira. Ndi mchere wosiyana, poizoni ndi poizoni zonse zimachotsedwa ku thupi, ndicho chifukwa khungu limakhala labwino. Matenda sadzakuvutitsani kwa nthawi yaitali.
Kuvulaza moyo wa contrarian.
Choipa cha moyo wosiyana ndi chakuti ena amavomereza. Kwa thupi la anthu ambiri, madzi ozizira ndi nkhawa zambiri. Choncho, miyoyo yambiri imeneyi imatsutsana kwambiri. Chiwalo chirichonse chimanyamula icho mwa njira yake yomwe. Musanayambe kutsuka kusiyana, muyenera kuonana ndi dokotala kuti pasakhale ndi zotsatira zoipa.