Misozi ya dzuwa
Zomwe zimaoneka ngati mdima pamaso ndi thupi zili zambiri, koma zonse zimagwirizanitsidwa ndi melanin, kuwonetsa mtundu wa pigment, makamaka - kumapangidwe kake m'dera linalake. Kawirikawiri, kutsekemera kwa nkhumba kumateteza khungu kuti likhale ndi mankhwala ambiri (kutsekemera ndi dzuwa). Mothandizidwa ndi kuwala kwa dzuwa, mchere wa melanin umatulutsa pamwamba pa maselo a epidermal ndipo imaphimba mtima wawo. Choncho amateteza DNA kuchokera kusintha.
Mitundu yambiri yopanda ngozi ndi mabala ena omwe ali ndi mawanga ndi mapepala othandiza, asayansi amatchedwa ephelids. Nthawi zambiri ndi mphatso yochokera kwa makolo. Ena amawoneka ndi dzuwa loyamba la masika ndipo pafupi ndi m'dzinja pang'onopang'ono amatembenuka, pomwe ena samachoka chaka chonse. Ndipo amatha kukhala pa khungu la anthu amtundu wonyezimira komanso wofiira. Mwa njirayi, ndizilombo zabwino zomwe zimavutika kwambiri ndi dzuwa ndipo nthawi zambiri zimawotcha, chifukwa chake mwayi wokhotakhota ndi wapamwamba kwambiri. Komabe, patapita zaka 30 zazing'ono ndipo zingatheke kwathunthu.
Zizindikiro zosangalatsa za dzuwa ndizomwe zimakhala ndi mtundu wa pigment (chloasma). Ndikoyenera kutuluka kunja kwa moto, kutayika kale mafuta onunkhira kapena odzola mafuta oyenera, ndipo zizindikirozo zowonekera kale pakhungu. Zakudya zokhudzana ndi moŵa, zodzoladzola zokhala ndi mafuta ochuluka kwambiri a retinol kapena mafuta a citrus, komanso magetsi okalamba ophatikizapo ultraviolet angayambitse kutentha. Kwa iye kumatsogolera ndi kusamala kwambiri za mawonekedwe awo. Mwachitsanzo, kupanga m'zinthu zonse zomwe zimagwiritsidwa bwino ntchito (mankhwala kapena laser peeling, microdermabrasion), koma popanda kusamala chithunzi cha puloteni ndi mabala ena a pigment, kuvulazidwa khungu ku dzuwa, zimakhala zovuta kufalitsa mabala a pigment. Choncho, njira zothandizira laser ziyenera kuchitidwa pokhapokha atakhala ndi mpata wa masabata anai asanafike kapena atatha. Ndipo kukhala mu dzuwa sikungoganiziridwa kuti sikutentha dzuwa, komanso kumakhala mopuma mwaukhondo kapena kumayenda mu mpweya wabwino.
Onani kuchokera mkati
Ng'ombe zakunja sizimayambitsa mtundu wa pigment. Zimachitika kuti mawanga ndi chizindikiro cha kutaya thupi. Ndi malo awo, tikhoza kuganiza kuti thupi ndi "loipa." Kodi adakhala pambali pa masaya ndi masaya? Ndikoyenera kuyang'ana mahomoni - makamaka amayi omwe ali ndi HIV. Ngati mtunduwu utakongoletsa masaya, muyenera kutembenukira kwa gastroenterologist kuti muwone chiwindi ndi biliary tract. Kodi mawanga ali pamwamba pa mlomo wapamwamba? Chifukwa chotheka chimatenga mankhwala osokoneza bongo.
Ngati nkhope yonse yayimilira, samalani madandaulo a adrenal. Pigmentation ingayambidwe ndi vuto la chithokomiro, kutupa kwa ziwalo za m'mimba, kukhalapo kwa helminths komanso nkhawa. Amayi am'tsogolo amadziwikanso ndi zaka zapakati zakale - izi zikugwirizana ndi kusintha kwa mahomoni m'thupi ndi ntchito yambiri pa ziwalo zonse. Koma izi ndi zosakhalitsa - mawanga amawoneka ndipo amatha pamene nthawi yoyamba yamasiku imaonekera pambuyo kubadwa ndi kukhazikika kwa mahomoni. Kawirikawiri, kupaka mtundu wa nkhumba ndi chizindikiro cha kuphwanya mavitamini C: kapenanso "chilengedwe" sichifika pamtingo woyenera, kapena sichikuta chifukwa cha chiwindi ndi matumbo. Kuvomereza kwa mahomoni, mankhwala ochiza ma antibiotics ndi mankhwala a sulfanilamide angakhalenso kufalikira kwa mawanga. Komabe, kujambula sikuti ndi chizindikiro cha matenda, koma chimakhalanso ndi zotsatira zake. Nthaŵi zina amapezeka pambuyo pochizira chilengedwe, wofiira wathyathyathya, nyamakazi, psoriasis.
Zotsitsa zonse
Ngakhale khungu limatheka ndithu. Choyamba, muyenera kudziwa chifukwa chake - ngati chiri mkati, ndiye kuti mukuyenera kupita kuchipatala, kenako mawangawo adzatha pamodzi ndi matendawa. Chimodzimodzinso ndi kumwa mankhwala: kumaliza maphunziro - mawanga adasinthika. Ngati mtundu wa pigmentation umapezeka pansi pa zochitika zowoneka kunja, ndiye kuti opaleshoni yokongola imathandiza kuwathetsa. Masiku ano pali akatswiri okongola omwe ali ndi zida zambiri zopezera khungu loyera.
Njira za salon ndizovuta zowonjezereka komanso zowonongeka mosiyanasiyana (mwachitsanzo, glycolic, trichloroacetic, zipatso zamkati - vinyo, mkaka). Pakhungu lokhwima, retinoids idzachita - sizongoyenda khungu kokha, komanso zimapangitsa kuti azizizira, kuzilimbitsa ndi kuzizira bwino, zimathandizira kupanga collagen ndi elastin, ndikulepheretsa kukalamba.
Kuyeretsa bwino kumaperekedwa ndi: kusakaniza ndi madzi a nayitrogeni, electroplating, ultrasound ndi mesotherapy ndi njira zodzikongoletsera. Cosmetologist ikhoza kuyamikira zodzoladzola zophatikizapo arbutin, koyeva ndi azelaic acid, vitamini C, chotsitsa cha embryo. Musanasankhe izi kapena ndondomekoyi, m'pofunikanso kuganizira mfundo zofunika kwambiri: Pulogalamu yamagazi iyenera kusankhidwa ndi katswiri, kulingalira za umunthu wa khungu. Kuonjezerapo, mutatsimikiza kubwezerako khungu kuti likhale loyera, yang'anani kalendala. Ndondomeko zoterezi zikhoza kuchitika kokha m'dzinja ndi m'nyengo yozizira, pamene dzuŵa siligwira ntchito. Ndiponsotu, mawotchi otulutsa magazi ali ndi zidulo, zomwe zimakhala zochepa, koma zimavulaza khungu. Choncho, kuwonjezera pa kuwala kwa dzuwa kungangowonjezera vuto la ma pigmentation. Ngati nthawi yayitali, pamene mukupita kumalo otentha, mukufuna kupita kumadera otentha kapena ku malo osungirako zinthu zakuthambo, mudzapeza chipewa chachikulu (chodzaza ndi suti ) ndi dzuwa loteteza ndi dzuwa ndi 50%.
Ponena za chisamaliro cha kumudzi , ndiye kuti muyenera kuchita zovuta, osayiwala za kupewa.
Chinthu choyamba kukumbukira anthu omwe amatha kukhala ndi mafinya, mabala komanso mawanga ena: khungu lawo silingalole dzuwa ndipo likusowa chitetezo chaka chonse. Choncho, yesetsani kudziwika ndi matendawa pogwiritsa ntchito mankhwala a solarium - sangathe kugwiritsidwa ntchito, koma idzavutika kwambiri. Ndi bwino kutsatira ndondomeko zodziwika bwino: mu dzuwa lotentha kuti liwonekere mpaka 11:00 ndi pambuyo pa 17:00, kuti muteteze khungu chaka chonse ndi chithandizo cha zodzoladzola zamtundu wa photoprotective. Chofunika cha SPF chiyenera kusankhidwa malingana ndi mtundu wa khungu ndi zofunikira: ngati mukufuna kuwotcha, koma musamawotchedwe, koma mukufuna kukwera pamtunda, komanso ngakhale pafupi ndi equator, ndiye kirimu yotetezedwa kuchokera ku 50 ndi pamwamba idzachita.
Koma m'nyengo yozizira mumzinda ndikulimbana ndi SPF 8-15. Ngati mwalumidwa bwino ndi dzuwa ndipo simudziwa ndi zotentha, ndiye kuti chithunzi cha photoprotective chingakhale chochepa. Polimbana ndi hyperpigmentation, toning amatanthawuza, makamaka kupangidwa kuti khungu likhale la hyperpigmentation, komanso kuthandizira. Iwo amatulutsa mawu ake, kubisa mawanga ndi kuteteza ku dzuwa. Kuonjezerapo, pogwiritsira ntchito nthawi yaitali, zotupa zoterezi zimawala malo omwe alipo ndipo zimapewa maonekedwe atsopano.
Khungu lingathandizenso kuchokera mkati. Choyamba, yesetsani kudzaza masamba ndi zakudya zambiri za vitamini C (citrus, sauerkraut ndi ma Brussels, tsabola wokoma, black currant, raspberries) ndi PP (nyama, chiwindi, mazira, mkaka, nyemba, tirigu). Zida zimenezi zimapangitsa kuti khungu liziziwala mpaka dzuwa lidziwe. Pachifukwa chomwechi, mutha kumwa mankhwala omwe amaletsa kusungunuka kwa melanin. Ndipo chithandizo chofunika tsiku ndi tsiku! Malo pa tebulo lovekedwa ndi zodzoladzola zoyera kuti azisamalira bwino nkhope: kuyeretsa, kutulutsa, kuchepetsa ndi kudyetsa. Njira yotereyi, monga lamulo, imakhala ndi mphamvu zoyera, zomwe zimaperekedwa ndi zipatso zamtundu (zosakhala zochepa kusiyana ndi zojambula zamakono), vitamini C, zowonjezera za chamomile, mandimu, mphesa, parsley, alowe, mabulosi. Koma -yang'anani! - kwa iwo, komanso pothandizira, mungagwiritse ntchito kuyambira November mpaka March. Njira za agogo aakazi monga maskaki ndi juzi la parsley, sizili zothandiza, nthawi zina ngakhale zoopsa. Ambiri amapanga zinthu zingayambitse matenda, ndipo sadziwika kumene nkhaka ndi strawberries zakula. N'zotheka kuti mmalo moyeretsa khungu padzalandira kokha gawo la nitrates ndi matenda osakanikirana.
Ndipita ku masewera olimbitsa thupi nthawi zonse, ndili ndi chiwerengero chachikulu. Ndipo nkhope sizikondweretsa - makwinya amawonekera, khungu linakhala lopsa, losasangalatsa. Ndamva za ma creams omwe angayambitse ntchito ya majini obwezeretsa pakhungu. Kodi ndingagwiritse ntchito iwo kuchotsa makwinya, kusintha khungu kutsika, kusintha tsitsi?
Zoonadi , kufufuza kwa sayansi pankhani ya zamasamba, yomwe inkachitidwa ndi ma laboratori okhudzidwa kwambiri ndi cosmetology, inatilola kuti tizindikire "zinsinsi za unyamata" wa khungu. Asayansi otsogolera padziko lapansi amapereka zogwiritsidwa ntchito zodzikongoletsera. Zodzoladzola zosiyana ndi "Code Youth" kuchokera ku L'Oreal Paris. Pakati pa maphunziro oyesera, akatswiri ake omwe amachokera ku bifidobacteria biolizate - chinthu chodabwitsa chomwe chingakhudze mphamvu ya maselo a pamwamba pa khungu, kusungira chinyezi, kuteteza kusokoneza kwa chilengedwe. Mapulogalamu apamwamba a Pro-gene adatsimikizira kuti zimathandiza kuti khungu lizigwira bwino ntchito, ndipo yambani mitundu ina ya keratin ya khungu. Zotsatira zake, khungu limatsitsidwanso ndikubwezeretsedwanso, kukula kwake kwakukulu kwa kusintha kwake kwa zaka kumachepa. Pang'ono ndi makwinya amayamba, flabbiness ndi kudumpha zimatha. Khungu limayamba kukomoka ndi mthunzi wokongola. Pogwiritsa ntchito mzere wapadera wokhala ndi zodzikongoletsera "Achinyamata Code" (kirimu, mafuta odzola, kuyambiranso), mukhoza kuyamba kuchigwiritsa ntchito kuyambira ali ndi zaka 30.
Nthawi zina ma dada amaonekera pamakona anga. Kodi mungachite nawo bwanji?
Kusintha kwa mtundu wa mbale ya msomali mu mawonekedwe a mitsinje yoyera kapena mawanga oyera amatchedwa leuconichia. Nthawi zambiri amayamba chifukwa cha kuphwanya zakudya pamsomali. Kulephera koteroko, monga lamulo, ndiko chifukwa cha kuledzera kwa thupi kapena matenda a chiwindi, mapasitiki, matumbo. Kawirikawiri, dysbiosis (dysbacteriosis) ya m'matumbo imapangitsa kuti pulogalamu ya mapuloteni ndi mapuloteni aperekenso. Zimakhudzanso kusintha kwa mbale ya msomali. Koma ikhoza kukhala chisonyezero cha onychomycosis - kuwonongeka kwa msomali msomali.
Kubwezeretsa mbale ya msomali kumathandizira mavitamini ambiri okhala ndi microelements ndi amino acid, komanso chisamaliro chapadera. Komabe, choyamba muyenera kuona dermatologist.
Ndili ndi chikopa chophatikizana cha nkhope, pamtunduwu amawoneka kuti ndizing'ono zapustular. Miyezi isanu ndi umodzi ndinatenga mahomoni a antiandrogenic pokhudzana ndi polycystosis ndi hirsutism. Panthawiyi, nkhopeyo inachotsedwa. Koma pamene ndinasiya kumwa mankhwala, ziphuphu zinayambiranso.
Kodi ndimasamala bwanji khungu langa? Ngati patatha miyezi isanu ndi umodzi yothandizira antiandrogenic, khungu limasungidwa, ndiye kuti hyperandrogenia (yapamwamba kwambiri ya mahomoni a amuna okhaokha) sichinachiritsidwe. Ndicho chifukwa cha kusokonezeka kwa dermatological. Matenda oterewa amatha kupezeka chifukwa cha matenda a chiwindi, ziwalo zina zamkati. Choncho, kuyankhulana ndi mayi wina wa zachipatala-endocrinologist ndizofunika kwambiri. Ndi chisamaliro chodzola, ndi bwino kugwiritsa ntchito mizere yosonyeza "khungu la mafuta oopsa", mankhwala omwe ali ndi zipatso zamtundu, kapena alpha hydroxy acids. Ndikofunika kuti nthawi zonse muzipanga mapepala apamwamba.
Ndiuzeni, chonde, kuchotsa kutupa pansi pa maso?
Chifukwa cha edema pansi pa maso chikhoza kukhala matenda a impso, matenda osokoneza mahomoni ndi zolakwika zosayenera zakumwa. Ndiponso - maonekedwe a maziko a chigawo ichi cha nkhope. Choyamba, muyenera kuonana ndi wodwalayo kuti muwone ngati pali zovuta zina m'kati mwa thupi. Kenaka gwiritsani ntchito mankhwala apadera a zodzikongoletsera zamankhwala ndi kulembera malemba: "kuchokera ku mdima wakuda pansi pa maso", "kuchokera ku kutupa pansi pa maso." Chinthu chodabwitsa chodzikongoletsera chomwe chingathetse vutoli chingakhale kirimu cha diso la "Code Youth" kuchokera ku L'Oreal Paris. Ndipo ine sindimalimbikitsa anthu ambiri mankhwala - iwo akhoza kuyanika wosakhwima khungu pansi pa maso ndi kupititsa patsogolo mapangidwe oyambirira makwinya.