Momwe mungayimbire ubongo ndi mphamvu

Musathamangire kupita kunyumba ya anthu achikulire, ngati mukuiwala dzina la mnzanu watsopano, kapena simungakumbukire kumene mwayika mafungulo, ndipo muleke kuyesayesa za kusowa kwa kudzoza. Mutu wanu sungalephereke, ndi bwino kusamalira zakudya zoyenera.

Mudzakhala okondwa kupatula zakudya zopsereza, koma ubongo wanu, onetsetsani, umakonda kudya mokwanira komanso mosamala. Amayesetsa kulemera kwa thupi la magawo awiri, koma amatha kutentha kotala la mphamvu zomwe thupi limagwiritsa ntchito panthawi yopuma. Ndicho chifukwa chake mwatopa, ngati mwala wamtengo wapatali pa miyala, pamene mukulemba lipoti kapena mumalongosola momwe mungalankhulire kwa mwamuna kuwonongeka kwa malipiro. Ndipo chifukwa chomwecho, iwe ukuwononga moopsa pa firiji, ngakhale pamene ukuganiza iwe sukuwoneka kuti ukugunda chala chako. Ndilo likulu lanu logwira ntchito molimbika lomwe likusowa chakudya. Kotero zikomo kwa iye. Mwamsanga
Amayi anu, monga mwachizoloŵezi, anali kulondola pamene akudalitsani chifukwa cha mayeso, adakankha barani ya chokoleti m'thumba lanu: mdima wamdima umatithandiza kuganiza bwino. Zoona, kokha ngati ilidi chokoleti yamdima yamtengo wapatali ndi zazikulu za nyemba za koco. Mitundu yakuda imakhala ndi flavanol yambiri - chinthu chomwe chimakhudza kwambiri kugawidwa kwa magazi kwa ubongo ndi kusungunuka kwa maselo ake ndi mpweya. Zotsatira za chokoleti chowawa ndi kakale zomwe zimachitika pazigawo za ubongo zingakhale zothandiza pa nthawi imene munthu watopa kapena osagona mokwanira.

Lingaliro loti liwotsekemera nthawi iliyonse pamene mukufunikira kupeza mulu wa milandu kapena kukumba gigabytes za chidziwitso, zikuwoneka zovuta kwambiri. Koma taganizirani, tikukamba za mphamvu yaifupi, ndiko kuti, pambuyo pa maola awiri kapena atatu thupi lidzafuna rechargeing weniweni. Ndipo wansembe wachibadwidwe pambuyo poyesera koteroko sangawoneke kukhala wowoneka wokongola kwambiri kwa inu. Kotero, ndi nthawi yoti tikambirane njira zina zomwe zingakhalire ochenjera.

Kupuma mu mphamvu
Njira yayitali yopita ku ubongo ndi mphuno, ndipo fungo losakanizidwa lingakhudze ntchito ya kaganizidwe mofulumira kuposa chakudya kapena masewera olimbitsa thupi. Phulani madontho 4 a mafuta ofunikira oyenera mu supuni 8 za madzi, kutsanulira chisakanizocho mu botolo ndi mfuti yamatsuko ndipo nthawi zina perekani nkhope ndi madzi. Kapena mugwiritsire ntchito nyali zonunkhira. Zotsatira za njirazi ndi zabwino kwambiri - simungathe kutopa komanso mukuganiza bwino.

Mungagwiritsenso ntchito mankhwala achilengedwe pofuna kudyetsa kununkhira kwa ntchito ya ubongo:

Fungo la mandimu limathandiza kuti maselo a ubongo anu azitsitsimutsa. Komanso, kulimbikitsa. Choncho, mukhoza kudula citrus umodzi, kuika patsogolo panu patebulo panthawi ya ntchito ndipo nthawi ndi nthawi mumapuma fungo lake.

Fungo labwino la peppermint limapatsa mphamvu ndipo limayendetsa kugona pa ntchito yosasangalatsa. Mulu wa udzu wonyeketsa uwu ukhoza kumangirizidwa ku nyali ya tebulo kapena kuika pa alumali.

Mzimu wolimba wa rosemary umathandiza ndi kutopa kwa maganizo, kumabweretsa maganizo. Chokhachokha chimapangitsa fungo la zomera zatsopano - zouma zouma, zosungidwa mu bokosi lanu ndi zonunkhira sizikugwirizana.

Dyetsa
Zomwe mumazikonda kwambiri ndi mafuta. Inde, inde, kupanda chilungamo. Koma kodi mungachite chiyani: Thupi ili ndi mafuta oposa 60%, ndipo sizitsutsana nokha. Koma, monga aliyense wochenjera, ubongo umalimbikitsanso lingaliro la zakudya zabwino ndikumasiyanitsa momveka bwino. Zatsimikiziridwa kuti chakudya chokhala ndi zinthu zamtundu wa mafuta odzaza kwambiri chingakhudze kwambiri njira zoganizira. Mosiyana ndi zimenezi, mono- ndi polyunsaturated mafuta acids amachepetsa chiopsezo cha matenda opatsirana. Kumbukirani izi, kubwezeretsani dengu la supermarketolo: sankhani mapeyala, maolivi kapena maolivi (zoyenera za monounsaturated fatty acids) ndipo musamapite mankhwala apamwamba omwe ali ndi mafuta a polyunsaturated acids: mandimu, mtedza, nati ndi mafuta odzola, ndi nsomba, makamaka mafuta a m'nyanja.

Nkhani
Ngati kukumbukira sikukulepheretsani, mumakumbukira kutanthauzira kolondola kuchokera ku bukhu la sukulu la biology: "Mapuloteni ndiwo njerwa za thupi." Kotero, ubongo wanu umagwiritsanso ntchito nyumbayi kuti ikule matenda a ubongo ndi ofunikira kuti aganizire. Amadalira luso lanu lakumvetsetsa komanso luso lokhazikika komanso osasokonezeka pakakhala nkhani yofulumira, maulendo achibale komanso nkhani kuti okalamba anu sanafe ndi misonzi, koma posachedwapa adawona ndi kukongola kwa phwando lokondwerera. Timati izi ndizokhazika mtima pansi, ndipo madokotala omwe ali ndi nthenda yokwanira ya glycine, amino acid ofunika omwe ali ndi mapuloteni monga a hazelnuts, walnuts, mtedza, soya, nandolo, lenti, tchizi, kirimu wowawasa, mazira, nyama ndi nsomba. Ndipo musaiwale kuti mapuloteni a zomera ndi zinyama ayamba kubwera m'thupi lanu mu nambala zofanana.

Tetezani
Ndipo tsopano talingalirani kuti maselo a ubongo omwe mukuwasamalila kwambiri samakondabe; chifukwa nthawi zonse akukumana ndi ufulu mopitirira malire - chachikulu masiku amakono. Mavitamini a antioxidant - S, E, A, adzakuthandizani kupereka tizirombo kwa tizirombo. Ndizophweka ndi yoyamba: zimapezeka masamba ambiri, zipatso, zipatso ndi masamba, koma olemba mbiri osakayikira pano ndi mbalume, tsabola wofiira, black currant, parsley, maapulo zipatso za citrus. Mankhwala amphamvu oterewa, monga vitamini E, mudzapeza mu mafuta a masamba, mtedza, tirigu. Vitamini A iyenera kutengedwa kuchokera ku zida za nyama - chiwindi, caviar yofiira ndi mazira, koma musati muchotse caramel, kaloti, sipinachi ndi tomato - chiwindi chanu chimapanga zinthu zake. Zoona, zilembo zoyambirira zimagulidwa pokhapokha palimodzi ndi mafuta, koma sizimapwetekanso ubongo wanu, monga momwe mukudziwira tsopano.