Mwamwayi, anthu mamiliyoni ambiri m'dziko lathu ali ndi kuthamanga kwa magazi, ndipo munthu aliyense wachiwiri ali ndi cholesterol. Ndipo izi sizikukhudza anthu okalamba okha. Zotsatira zoterezi zimapangitsa kuti munthu asakhale ndi moyo wamba. Koma osati izi zokha zimayambitsa matenda a mtima kapena matenda ena a mtima. Thanzi lathu limakhudzidwa kwambiri ndi chilengedwe, zachilengedwe komanso ngakhale maganizo. Kuti musaloŵe m'gulu loopsya, onetsetsani mankhwala amtundu wa ululu mu mtima. Ndicho chimene mungachite kuti musadwale.
Kumbukirani kadzutsa. Monga momwe tikuonera kuchokera ku malipoti atsopano a sayansi, odwala omwe amaphonya nthawi yosafera amakhala ndi "cholesterol" chokwanira. Choncho, yesani kuwuka m'mawa maminiti angapo m'mbuyomo, kuti mukhale ndi chotukuka musanapite kuntchito ndikukonzekeretsani chakudya cham'mawa cha achibale anu.
Musasute! Ndudu zakhala mdani wamkulu wa mtima ndi mitsempha ya mwazi. Ankaganiza kuti anthu osuta fodya ali pachiopsezo chotchedwa infarction yapamtunda kuposa katatu osasuta. Zimatsimikizirika kuti munthu akaleka kusuta, pakatha zaka ziwiri chiopsezo cha mtima chimachepetsedwa ndi theka. Ndipo zaka khumi zidzakhala chimodzimodzi ndi anthu omwe sanasute fodya.
Idyani nsomba. Idya zakudya zam'madzi zosachepera kawiri pa sabata. Izi zidzakupulumutsani ku ululu mu mtima mwanu. Chifukwa pamodzi ndi mafuta, chiwindi, mazira ndi mkaka, ndiwo vitamini D. Osayansi posachedwapa adapeza kuti kusowa kwa vitaminiku kumapangitsa kuti mtima usagonje. Vitamini D ndi olemera kwambiri pa nsomba zonenepa, monga mackerel, herring ndi salimoni.
Kodi ndinu olemera kwambiri? Kuthamanga mofulumira! Izi ndi zofunika, chifukwa kilogalamu iliyonse imapangitsa mtima kugwira ntchito mofulumira. Imodzi mwa njira zabwino kwambiri zowonongeka ndi chakudya chochepa cha kalori chokhala ndi zipatso, ndiwo zamasamba ndi mbewu. Chenjerani ndi mafuta a nyama ndi maswiti.
Fulumira pang'onopang'ono. Mukakhala ndi mavuto nthawi zonse, thupi lanu limapanga kuchuluka kwa adrenaline ndi cortisol. Zinthu zimenezi zimakhudza mtima, zimapangitsa kuti zizigwira ntchito mofulumira, zimaphwanya rhythm. Chifukwa cha ichi, ndipo pangakhale kupweteka mumtima. Ngati mumamva kutopa, pewani msinkhu wanu wa moyo. Yambani ndi kugona mokwanira nthawi zonse. Yesani kuchita yoga kapena kusinkhasinkha.
Lowani masewera. Khalani osangalala, siziri za masewera olimbitsa thupi. Kulimbitsa thupi mokwanira, koma zochitika zochitika nthawi zonse. Mankhwala ovomerezeka amatha kutchedwa kuyenda maola theka la ola limodzi, kusambira, kapena kuyendetsa njinga panthawi yanu yopuma. Ngakhale kuchepa kwazing'ono kungathandize kuchotsa cholesterol "choipa" (LDL), ndipo icho chinali chabwino (HDL). Komanso, palibe ngozi ya matenda oopsa kwambiri - chifukwa chachikulu cha matenda a mtima.
Pewani kusokoneza magalimoto. Ndi kovuta kukhulupirira, koma vuto lililonse la mtima lachisanu ndi chimodzi limapezeka pamsewu. Zomwe, izi ndizo zogwirizana ndi azamalidwe a ku Ulaya. Ndipo mu ichi palibe chachilendo. Kusokonezeka kwa magalimoto kumakwiyitsa kwambiri anthu. Kuwonjezera pamenepo, dalaivala ndi okwera ndege amakakamizika kupuma mpweya wodzaza ndi mpweya wotulutsa mpweya. Ndipo m'nyengo ya chilimwe zinthu zikuwonjezeka chifukwa cha stuffiness. Yesetsani kuti musayende kuzungulira mzindawo nthawi yayitali popanda kufunikira. Bwanji osatenga mwayi?
Pitani kwa dokotala wa mano. Sikumangoyang'ana kumwetulira kokongola. Kusamalira mano anu kumateteza mtima. Zinatsimikiziridwa kuti amayi omwe akudwala matenda a periodontal amakhala ovutika kwambiri ndi matenda a mitsempha yamtundu kuposa amayi omwe ali ndi mano abwino. Lonjezerani nokha kawiri pachaka kuti mulamulire dokotala wa mano.
Gwiritsani ntchito maolivi. Asayansi apeza kuti kugwiritsa ntchito ngakhale mafuta ang'onoang'ono a azitona tsiku lililonse kumachepetsa kolesteroloni ndi 10 peresenti.
Maluwa othandiza. Sipinachi, sorelo, letesi ndizoziteteza kwambiri polimbana ndi homocysteine - ndi amino acid omwe amachititsa thupi lanu mukamadya nyama zambiri, kumwa zakumwa zochepa za khofi tsiku, komanso kusuta fodya. Matenda apamwamba a homocysteine (pamwamba pa 10 μmol pa lita imodzi ya magazi) ndi owopsa pamtima monga cholesterol "choipa".
Pezani ndakatulo. Asayansi apeza kuti kulemba (kuwuza) ndakatulo ndibwino kwa mtima! Chokondweretsa ichi chimayendetsa kupuma, motero, mtima wamtima umagwirizana. Komabe, kuti izi zitheke, munthu ayenera kufotokoza ndakatulo ndi mawu osachepera mphindi 30.
Kafukufuku kawirikawiri. Mtima, monga galimoto yosangalatsa, umafunanso kuyang'anitsitsa. Nazi zizindikiro zomwe ziyenera kuyang'aniridwa nthawi zonse kuti zithetse matendawa.
Mzere wa x wa cholesterol. Amafufuzidwa pachaka ngati muli ndi zaka zoposa 35. Kukhalapo kwake m'magazi sikuyenera kupitirira 200 mg%. Cholesterol "Choipa" sayenera kukhala oposa 135 mg%, "cholesterol" chabwino ndi oposa 35 mg%.
- Kuthamanga kwa magazi. Muyeso kasachepera 2 pachaka. Koma ndi zofunika kuti muziyang'ana nthawi zonse! M'zaka zaposachedwapa, kupanikizika "kolakwika" kukuwonekera kwambiri kwa achinyamata. Kuthamanga kwambiri kwa magazi - pamwamba pa 140/90 mm ya mercury - ndizoopsa kwa mtima.
- Electrocardiogram (ECG). Chitani kamodzi pachaka. Kachipangizo ka electrocardiogram imatha kuvumbulutsira mankhwala osakanizika a myocardial.
- mayeso a CRP. Kwa anthu omwe ali pachiopsezo cha matenda a atherosclerosis, m'pofunika kuyang'ana mlingo wa mapuloteni a C-othandizira. Mawerengedwe ake a magazi amasonyeza kutupa kwa mitsempha yamtunduwu, yomwe imapangitsa chiopsezo cha mtima.
Chifukwa cha mankhwala amtundu wa ululu mumtima, mukhoza kuwonjezera chiyembekezo cha moyo ndi khalidwe lake.