Mavuto a moyo wa banja. Kodi mungagonjetse bwanji?

Mwina palibe banja limodzi limene silinakumanepo pa moyo wake. Vuto lonse ndi vuto ndiyeso la mphamvu ya ubalewu. Koma zikutanthauza kuti mavuto onsewa ndi ovuta, ndipo n'zotheka, ngati osapewa, kuti athe kuchepetsa mavuto.

Akatswiri a zamaganizo apeza kuti banja lililonse limakhala ndi mavuto atatu. Pakhoza kukhala zambiri, zonse zimadalira chikhalidwe cha okwatirana.

Vuto loyamba, vuto la zaka 3-5 zoyambirira zaukwati . Zimadalira iye ngati mutakhala pamodzi kapena ayi. Nthawi ya maluwa ya maswiti yadutsa, masiku akuda amabwera. Mwamuna ndi mkazi amazoloƔana wina ndi mzake, nthawi zambiri amayenera kuthana ndi banja, kuyima pa chitofu, kutsuka, kutsuka, ndi zina zotero.

Chikhumbo chofuna kupanga wokondedwa wokondedwa chimakhala cholemetsa. Kusudzulana kwakukulu, pafupifupi 80%, kunawerengera mavutowa. Wokondedwa kapena mnzanuyo sali wofanana ndi nthawi yoyamba chibwenzi. Anthu amakonda kukonda moyo wa banja, makamaka kwa akazi, ndipo pamene munthu amakumana ndi zenizeni, kutsutsana kumachitika pakati pa loto ndi chenicheni.

Pangani malamulo ndi mnzako: kambiranani mikangano yonse ndi kusagwirizana. Ndiye kuti kusakhutira kwanu kapena kusakhutira sikudzakumbiranso ndikupangitsa kufotokozera mofulumira kwa ubalewu. Ngati mutagwirizana, yesetsani kumvetsa okondedwa anu, kuima m'malo mwake, kuganiza, kapena mwinamwake mukulakwitsa? Musayese kusintha mwamuna wanu - sizikuwoneka kuti mudzapambana. Nthawi zonse yesetsani kusamvana, musaganizire za zolakwika. Chifukwa Ambiri amakangana pa nthawiyi chifukwa cha ntchito zapakhomo, kupita nthawi zambiri ndi hafu yanu kuchokera kunyumba kupita ku zisudzo, alendo, osokonezeka.

Vuto lachiwiri limakhala zaka 7-9 ndikukhala pamodzi . Zimagwirizanitsidwa ndi chodabwitsa ngati cholandira. Kawirikawiri panthawiyi, mabanja ambiri amakhala ndi ana, ali ndi ufulu wodalirika. Zizolowezi zonse, khalidwe ndi khalidwe la mnzanuyo zimaphunziridwa bwino. Mutha kudziwa momwe mwamuna wanu angakhalire pazochitika zilizonse, mumamvetsetsana. Chilichonse chikuwoneka bwino, koma tsopano, zikuwoneka kuti chikondi chachoka, palibe chilakolako cha chidwi monga zaka zoyambirira zaukwati.

Musathamangire kuganiza . Kumvetsetsa, chikondi chako chadutsa pa siteji yatsopano, yapeza zokhudzidwa zatsopano. Akatswiri a zamaganizo amalangiza pa nthawiyi kuti azisangalala nthawi zambiri, kupita ku kampani yolimbitsa thupi, kukakumana ndi abwenzi, ndikulola mwamuna kupita ku mpira. Mukhoza kuchita zowonetsera, kusintha fano, mwachitsanzo bweretsani chinachake chatsopano mu moyo wanu. Mudzawona kuti mudzakhala ndi mitu yatsopano yomwe mungakambirane ndi mwamuna wanu.

Pambuyo pa zaka 16-20 zaukwati pangakhale vuto lachitatu . Zimachulukitsidwa ndi mavuto a zaka zapakati. Pa nthawiyi, ana amakula, amayamba mabanja awo. Ntchito yakhala ikuchitika kale, ndipo munthuyo wokhutira, amasangalala ndi kupambana kwake kuyembekezera, kapena sanakwanitse zomwe akufuna. Amuna ambiri amawopa kuti m'badwo uno sungamvetseke, choncho nthawi zambiri amayamba malemba ofulumira ndi atsikana aang'ono. Iwo akufuna kutsimikizira kwa ena ndi iwo okha kuti zambiri zingakhoze kupindulidwa ndi kulandiridwa.

Ngati muli ndi chinachake chonga ichi, musamafulumire kusudzulana . Ndipotu izi ndizoyeso kwambiri. Khalani ofanana, anzeru, okondwa ndi okhutira! Mabuku oterowo amatha msanga kwambiri, ndipo mumagwirizanitsa zaka zambiri, kumvetsetsana, kudziƔa zizolowezi zonse ndi zokonda. Nthawi zambiri, amuna amabwereranso, amawopa moyo watsopano ndi kusamvetsa.



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