Zomwe zimayambitsa matendawa ndi masamba ndi zipatso zonse ndi zomwe zili m'nkhani yathu lero.
Kuchokera masamba obiriwira omwe amathandiza kwambiri saladi, katsabola, sipinachi ndi sorelo: ali ndi kashiamu, chitsulo, folic acid, vitamini A, C ndi E, zosiyanasiyana za carotenoids. Zinthu izi zimapangitsa chitetezo cha khungu ku mazira a UV. Dill, palinso, ndi imodzi mwa mankhwala ambiri omwe amachepetsa infantile colic. Pali masamba atsopano kwa amayi okalamba, mungathe komanso muyenera, koma monga zinthu zina zonse, choyamba chimayambika "kuyesedwa": Chowonadi ndi chakuti masamba obiriwira angathe kuyambitsa kutsekula m'mimba.
Ana ambiri amavutika kudyetsa anyezi wobiriwira, ndipo mopanda pake: pali vitamini C kwambiri mmenemo kusiyana ndi sauerkraut ndi malalanje, zomwe zimapangitsa kuti chitetezo chitetezeke. Kuwonjezera apo, ili ndi carotene, vitamini E, folic acid, calcium yambiri. Pogwiritsa ntchito nyengoyi, idyani adyo wang'ono ndi nthenga: ili ndi ayodini, sodium, calcium, magnesium, iron, makamaka potassium ndi phosphorous. Mavitamini a adyo amapha tizilombo toyambitsa matenda m'kamwa kwa mphindi ziwiri za kutafuna, chifukwa chake adyo ndi othandiza kugwiritsa ntchito mawonekedwe ake - pamene atenthedwa, amataya katundu wake wonse.
Ndi amayi okha oyamwitsa ndi adyo ndi anyezi (komanso horseradish, radish ndi tsabola) ndibwino kuti asamachitire nkhanza. Kuchokera ku zamasamba ndi zitsamba, mkaka ukhoza kukhala ndi kukoma kosangalatsa ndi kununkhiza - chilakolako cha mwana chidzaipiraipira, mpaka kukanidwa kwa bere.
Mpaka mwanayo ali ndi miyezi 4-5, mayi woyamwitsa sayenera kuphatikizapo mankhwala omwe amachititsa kuti thupi likhale lopweteka kwambiri m'mimba komanso zowonongeka kwa masamba ndi zipatso zonse: nyemba ndi sauerkraut, nyemba, nkhaka, tomato, zukini ndi biringanya, nthochi.
Kumbukirani kuti ngakhale mankhwala othandiza kwambiri akhoza kukhala owopsa ngati muiwala za muyeso. Amayi achikulire ayenera kudya osachepera 600 ndipo osapitirira 800 magalamu a ndiwo zamasamba mu ulesi, ndi mitundu yosiyanasiyana - musakhale pamakope. Perekani mwana wophika, zophika ndi zophika ndi zipatso.
Zipatso tsiku limene muyenera kudya 200-300g. Zida, ndi pectin zomwe zimapanga zimathandiza kuti normalization ya chimbudzi.
Rasipiberi - mwatsopano kapena mawonekedwe a kupanikizana - wotchuka zachilengedwe antipyretic. Koma ngati mwanayo sakuwombera mabulosiwa, mukhoza kutulutsa tiyi pamasamba ake ndi kupambana komweko.
Chodabwitsa, zipatso zakuda - blueberries, mabulosi akuda ndi currants wakuda - zimayambitsa zozizira mofanana ndi zofiira. Koma currant yofiira, ngakhale mtundu wake wowala, ndi hypoallergenic (yomwe imakondedwa ndi amayi akuyamwitsa) ndipo imatha kuthana ndi mawonetseredwe a toxicosis panthawi ya mimba.
Gooseberries amanyalanyaza ambiri, koma pachabe: ndi nyumba yosungiramo zinyama koma, minofu, pectins, organic acids. Kuonjezera apo, ikhoza kudyedwa ngakhale chosapsa (zolemba zobiriwira zimapezeka bwino).
Zipatso zambiri, kuphatikizapo chitetezo cha mthupi, zimayambitsa kusayenerera kosamveka kwa masamba onse ndi zipatso ndi m'matumbo: kudzimbidwa kapena, kutsegula m'mimba, kutsekula m'mimba, kugwedeza. Zina mwazinthu zowonongekazi zikuphatikizapo mbande zamwala (apricots, plums ndi yamapichesi); "Kukonza" mapeyala; mphesa, "akuyankha" kuthirira m'mimba. Mu mavitamini atsopano, osati mavitamini okha, komanso pectin ulusi, zomwe zimapangitsa kuti matumbo akhale opitirira, ambiri. Galasi yatsopano yokhudzana ndi caloriki ikhoza kutenga gawo la chakudya, mwachitsanzo, masana. Ndipo chipatso chokhala ndi zakumwa zomwe zimapezeka mu zakumwazo, zimatha kukhumudwitsa m'matumbo, kupweteka ndi kupweteka.
Ana osapitirira zaka zitatu ayenera kupatsidwa timadzi timene timapatsa chakudya cha mwana. Angathe kudyetsedwa ndi mayi woyamwitsa. Ngati mukufuna kupereka mwana wamphongo mwachifundo, imani pa apulo - ndipo muyese madziwo mu chiwerengero cha 1: 1.
Zipatso
Zipatso "zakutchire" sizikhala ndi nthawi yoti zisawonongeke. Koma ziribe kanthu kuchuluka kwa momwe mukufunira mwanayo kuchokera pansi pamtima, musamamupatse zambiri kuposa ochepa. Ndipo ndithudi, osati mabulosi onse adzapita kwa iwo kuti agwiritse ntchito mtsogolo.
Zowonjezera zambiri za mabulosi amabulosi ndi strawberries, raspberries ndi currants zakuda. Ndibwino kuti mutenge malo a strawberries ndi nkhalango za strawberries, zomwe zimakhala zokongola kwambiri ndi folic acid ndi bioflavonoids, komanso zimapangitsanso njala (zomwe zimathandiza ngati mwana wanu ali mwana wamng'ono) ndipo madzi ake amagwiritsidwa ntchito ngati anthemine.