- Ng'ombe - 450 Gramu
- zinyenyeswazi za mkate - 1/2 makapu
- adyo - dzino dzino
- mchere - 1/2 teaspoonfuls
- tsabola wakuda - chidutswa chimodzi
- mkaka - 1/2 chikho
- mafuta a azitona - 2 zinthu. makapu
- babu - magawo 1/2
- msuzi marinar - 1 chidutswa
- Mabulu - zidutswa 12
- tchizi - chidutswa chimodzi
Sakanizani nyama yosungunuka ndi zinyenyeswazi za mkate. Onjezerani bwino adyo wophika cloves, mchere, tsabola ndi mkaka. Onetsetsani bwino. Pangani mipira yaying'ono kuchoka mu choyikapo. Mu frying poto pa sing'anga kutentha, ife kutentha maolivi. Fryani mipira ya nyama pamodzi ndi anyezi kwa mphindi ziwiri. Lembani ndi msuzi. Kuphika kwa mphindi 20. Dulani tchizi mu zidutswa zofanana. Dulani buns pakati. Ife timayika chidutswa cha tchizi mu bun. Ikani nyamayi mu bun. Zakudya ndi zokonzeka, zokondweretsa zokondweretsa1
Mapemphero: 6