- apulo - zidutswa 4
- shuga - 1/4 Galasi
- ufa - 1/4 Galasi
- cornstarch - supuni 1
- madzi a mandimu - 1 st. supuni
- osokoneza - 3/4 makapu (opanga 7)
- oat flakes - 1/4 makapu
- pecans - 1/4 makapu
- golide bulauni shuga - 2/3 makapu
- sinamoni - supuni 1
- Ginger - 1/2 teaspoonfuls
- Zakudya - 1/4 supuni
- Mchere - 1/4 supuni
- chotupa batala - 1 Mbande
1. Yambitsani uvuni pa madigiri 375. Maapulo a peel, peel ndi kudula mu magawo. Buluu batala ndi kudula mu cubes. Mu mbale yayikulu muziphatikiza maapulo, 1/4 chikho shuga, ufa wa 1/4, kapu 1 supuni ndi madzi a mandimu, sakanizani bwino. 2. Ikani chisakanizo cha apulo mu mbale yophika galasi. Kuphika mu uvuni kwa mphindi 40. 3. Pakali pano onjezerani operekera zakudya kuti mugwiritse ntchito pulogalamu ya chakudya ndikugaya kuti pakhale khungu lalikulu kuti mutenge makapu 3/4. Mu mbale muphatikize zinyenyeswazi, mafuta otsekemera, pecans, shuga wofiirira, sinamoni, ginger, nutmeg ndi mchere mu mbale yamkati. 4. Onjezani batala, sakanizani zosakaniza ndi zala zanu. 5. Fukitsani kusakaniza kwa maapulo ophika ndikuphika kwa mphindi 15-20, mpaka kudzaza apulo kumayamba kuwira. Phimbani ndi zojambulazo ngati nsonga imatuluka mofulumira kwambiri. 6. Lolani mavitamini ozizira kwa mphindi khumi ndikugwira ntchito.
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