Quinoa ndi mankhwala opambana

Kodi munamvapo za quinoa? Nthangwi yodabwitsa imeneyi yayamba kutsogolo patsogolo pa zakudya zabwino kwambiri. Ndipo ichi si msonkho wopangidwa ndi mafashoni, koma chofunika kwambiri ndi chopatsa thanzi, chomwe chiri chothandiza kukhala ndi nyumba iliyonse yamtendere. Kodi chozizwitsa chimenechi chikuchokera kuti?
Nkhuni ya quinoa, yomwe imachokera kumapiri a Andes ku South America, yakhala ikugwira ntchito kuyambira nthawi zakale monga chakudya chachikulu cha anthu okhala m'madera amenewa - m'dera lomweli la mayiko a Peru ndi Bolivia. Tamva nkhani zambiri zonena za momwe kale Amwenye omwe ankakhalira ku Andes adapereka nsembe zomera, nyama ndi anthu kuti milungu ikhale yosakwiya nawo ndi kutumizira anthu ochuluka chaka chotsatira. Kwa zaka zambirimbiri miyambo imeneyi idapembedza quinoas, idatchula mankhwalawa "chasii moma" - "mayi wa mbewu zonse." Asirikali atasonkhana paulendo wautali, ndiye kuti iwo adatenga zomwe zimatchedwa "mipira ya asilikali" - osakaniza kwambiri komanso olemera kwambiri omwe ali ndi quinoa ndi mafuta a nyama. Mbalame zoterezi zimatha kusungidwa m'madera otentha komanso ozizira ndipo sizinasokoneze nthawi yayitali - mpaka miyezi ingapo. Komabe, Aspania atagonjetsa gawoli m'zaka za zana la 16, quinoa pang'onopang'ono, koma ndithudi adalowetsedwanso ndi zikhalidwe zomwe zafala ku Ulaya - tirigu, balere, oats ndi mpunga. Koma tsopano quinoa anabwezera - mbewuyi inalengezedwa kuti ndi "fakitale ya mapuloteni" ndipo imodzi mwa njira zophweka kwambiri zokolola tirigu. Popeza mtundu wa quinoa ulibe gluten, ndi chakudya chabwino kwa anthu omwe ali ndi chizoloŵezi chochita zinthu zolakwika. Choncho pali zofunikira zonse zoyendetsa zopambana za quinoa padziko lonse lapansi.

Mwa njira, quinoa nthawi zambiri imatchedwa cereal, komabe si choncho. Quinoa ndi ya banja la Mari, pakati pawo omwe akuyimira owala onse amadziwika kuti sipinachi, shuga ndi beet.

Mayeso oyambirira
Kodi chakudya chokonzekera kale-chimanga chophika chimawoneka bwanji? Maonekedwe a quinoa ndi porous, kuwala ndi osowa. Zimakondweretsa mano, zimasiya mtedza wosasunthika. Mbewu za quinoa zimabwera mosiyanasiyana: zofiira, zakuda, zoyera, beige kapena zofiirira.

Chinsinsi cha kukoma kwa quinoa chimakhala chifukwa chakonzekera bwino. Ngati tilankhula za quinoa, ndiye kuti izi ndi zofunika kwambiri kuposa momwe zilili ndi zakudya zina. Onetsetsani kuti mukuyesa mukuphika ndi chikhalidwechi ndikuyang'ana maphikidwe osiyanasiyana kuti akonzekere zomwe zingasonyeze kukoma kokoma kwa quinoa. Mukhoza kutsanzira chitsanzo cha munthu yemwe amatha kuphika ndi phwetekere ndi chili. Kapena ayi: nyengo yophika ndi madzi a mandimu, parsley, coriander, ndi kulimbikitsa kukoma kwa nutty, kuwaza ndi amondi a pansi.

Kodi mukuphika quinoa? Izi ndi zophweka: ikani mu chidebe 100 magalamu a mbewu, muyenera kuyamba muzimutsuka m'madzi ozizira. Thirani theka la madzi. Sakanizani pang'ono, dikirani madzi kuti awiritse, onetsetsani ndi chivindikiro ndi kuimirira kwa mphindi 10. Tsopano mukhoza kuyamba gawo lopangira kuphika ndi quinoa. Langizo: Yesani kuwonjezera pa quasia ku saladi kapena kuwaika ndi tsabola zokoma za Chibulgaria, kuthirira ndi phwetekere msuzi ndi masamba odulidwa bwino. Monga ngati chamoyo choyang'anizana, quinoa imatenga deta yakunja ndi kulawa kwa zinthu zomwe zimakonzedwa.

Kodi msonkho wopangidwa ndi mafashoni?
Nthaŵi zina, pofuna kutsimikizira aliyense za phindu la chakudya chatsopano chatsopano, kafukufuku wovuta kwambiri amachitidwa mofulumira. Koma izi sizikugwirizana ndi quinoa! Mungathe kufotokoza poyera kuti kutchuka kwa quinoa sikutchuka kwa mafashoni a masiku ano, koma kwa zaka zatsimikiziridwa ndi kutsimikiziridwa ndi asayansi ambiri zoona.

Kodi ndi zothandiza ziti zomwe zimabisika kuseri kwa mawonekedwe osakanikira a chomera ichi?
Mbewu sizothandiza chabe, koma masamba a quinoa. Mwamwayi, masamu a moyo wamtunduwu ndi ochepa - masiku 1-2 okha, ndipo izi zimachepetsa kuthekera kwa ntchito yawo kuphika.

Quinoa ili ndi mapuloteni ambiri kuposa mbewu zina, ndipo ndi imodzi mwa mapuloteni akuluakulu pakati pa zomera zonse. Momwemo zingagwiritsidwe ntchito mosamala kwa odyetsa nyama monga malo atsopano a nyama. Komanso quinoa ndi gwero la zinayi zamtengo wapatali za amino acid.

Galasi imodzi ya quinoa yophika ili ndi 8 g ya mapuloteni, 4 g mafuta, 39 g wa chakudya, 5 g wa fiber ndi 222 kcal.

Zatsimikizika kuti tirigu wosadulidwa amachepetsa chiopsezo cha matenda osiyanasiyana, kuphatikizapo mphumu, kupwetekedwa ndi matenda a khansa.

Kumayambiriro kwa zaka za m'ma 90, asayansi a ku America omwe anagwira ntchito limodzi ndi NASA anapatsidwa ntchito yopezera chikhalidwe chomwe chikanakhala ndi malo abwino omwe angatengedwe nawo ku malo aatali omwe angakonzedwe ku Mars. Ndipo ntchitoyi inatsirizidwa bwino. Nkhumba "yamatsenga "yi inali chomera chodzichepetsa chosadziwika kwa ambiri a dziko lapansi - quinoa.

Chifukwa cha zinthu zake zamtengo wapatali, zimatha kupikisana ndi chikhalidwe chilichonse.

Kutaya kulemera pamutu
Kuyambira kale a Quinoa amavomerezedwa ndi iwo omwe nthawi zonse amavutika kuti azilemera. Ndipo n'zomveka: phunziro lomwe linachitika mu 2006 ku yunivesite ya Madrid ku Spain linasonyeza kuti quinoa imadyetsa thupi bwino kuposa tirigu ndi mpunga wa mpunga ndipo ndi njira yabwino kwambiri yothetsera njala.