Kuwombera "Kusaka"
Kwa anthu 12. Nthawi: 150 Mphindi. 355 kcal.
Zosakaniza za mbale:
2 zukini, 6 tomato, tebulo 4. spoons wa masamba mafuta, 1 supuni ya tiyi. supuni ya masamba a thyme, 50 magalamu a sipinachi masamba, anyezi 1, 1 clove wa adyo, 100 magalamu a nyama, 100 magalamu a tchizi, mchere, tsabola.
Kukonzekera:
Zukini kagawo pamagawo. Tomato amawombera, amathira komanso amadula. Kutentha uvuni ku 200 ° C. Zukini ndi tomato ziyike pa tebulo yophika, perekani tebulo limodzi. supuni ya mafuta ndi kuwaza ndi thyme. Mchere, tsabola ndi kuyikidwa mu uvuni kwa mphindi zisanu ndi ziwiri. Sipinachi yaikidwa kwa mphindi ziwiri mu madzi otentha amchere. Pindani pa sieve ndipo mulole madzi asambe. Babu ndi adyo amatsuka peel, kuwaza ndi mwachangu pa tebulo limodzi. supuni ya mafuta. Dulani chidutswa chachitatu cha mkate ndikusankha chidutswa chaching'ono. Ikani magawo a masamba, magawo a ham ndi tchizi. Mchere, tsabola ndi kuwaza mafuta otsalawo. Phimbani ndi pamwamba pa mkate, kujambula mu filimu ndikuyiyika kwa maola awiri ozizira. Sambani tomato, scald, ndiye peel. Dulani chipatso chilichonse muzipinda. Pa mtanda kudula chapamwamba chachitatu ndi mosamala, kuti musawononge makoma, sankhani chidutswa cha manja anu. Pakuonjezerapo, yikani masamba onse okonzedwa bwino, magawo oonda a ham ndi tchizi mu zigawo. Mungathe kutumikira pa tebulo.
Zakudya zam'madzi mu phwetekere msuzi
Kwa anthu 4. Nthawi: Mphindi 40. 294 kcal.
Zosakaniza za mbale:
400 g ng'ombe yamphongo, tebulo 2. supuni za mpunga, dzira 1, anyezi 1, tebulo 2. spoons ufa, amadyera, mchere, tsabola, 2 tebulo. spoons nyengo, tebulo 2. spoons wa masamba a mafuta, 1/2 karoti, udzu winawake wa udzu winawake ndi tsabola wokoma, 200 ml wa madzi a phwetekere.
Kukonzekera:
Kuphika, yonjezerani mpunga, dzira lopanda ndi ufa. Anyezi ndi opangidwa bwino komanso okazinga mu mafuta a masamba mpaka golidi. Onjezerani anyezi ku kuyikapo. Onetsetsani bwino, onjezerani tsabola ndi tebulo limodzi. supuni yokonzekera. Pangani nyama zazing'ono zamphongo, ziyikeni m'madzi otentha ndi madzi ndi kuphika kwa mphindi zisanu. Pakuti msuzi, karoti karoti ndi udzu winawake pa grater, tulutsani ndi batala pa moto wochepa mpaka mutachepetse. Onjezerani tsabola wokoma wodulidwa ndi tebulo limodzi, supuni yowonjezera. Pakatha kamphindi mutsuke mu madzi a phwetekere. Ikani nyama za nyama mu msuzi wophika ndi kuphika mpaka msuzi wakula. Musati mchere. Kutumikira ndi yophika katsitsumzukwa nyemba.
Pilaf yamakono
Kwa anthu 4. Nthawi: mamita 75. 230 kcal.
Zosakaniza za mbale:
1.5 makilogalamu a nyama, nkhosa kapena nkhumba, 1 makilogalamu a mpunga, 600 g ya kaloti, 500 g anyezi, 250 ml ya mafuta a masamba, tebulo limodzi. supuni ya zira ndi barberry, tebulo 1/2. supuni ya turmeric, 1 mutu wa adyo, tsabola wofiira ndi wakuda, 2 tebulo. spoons nyengo.
Kukonzekera:
Anyezi kudula mu n'kupanga, kaloti - cutlery. Dulani nyama muzidutswa tating'ono ting'ono. M'katero, tenthe mafuta, ikani anyezi ndi mwachangu mpaka golidi. Onjezani nyama, mwachangu. Onjetsani kaloti ndi kuphika pamodzi kwa mphindi 5-7 (musaphimbe ndi chivindikiro). Onjezerani zonunkhira, tsabola ndi tebulo limodzi. supuni yokonzekera. Onetsetsani bwino. Thirani madzi kuti aphimbe nyama. Phimbani ndi kuimirira kwa mphindi 35 pa kutentha kwapakati. Sungunulani mpunga ndi kutsanulira mu khola, yosalala, koma osakanikirana. Thirani madzi otentha kuti muphimbe mpunga ndi 2 cm. Sakanizani tebulo 1, supuni ndi zokometsera, kuphimba ndi kuphika mpaka mpunga utenge madzi. Pakati, onetsetsani mutu wa adyo ndikupanga mabowo mu mpunga. Kuphika mphindi 25. Onetsetsani ndikutumikira pa tebulo.
Wopatsa mphodza mphodza
Kwa anthu 12. Nthawi: 50 Mphindi. 325 kcal.
Zosakaniza za mbale:
1 biringanya, 1 zukini, 1 lalikulu karoti, 4 tomato, 1 leek, 1 tsabola wokoma, supuni 2 ya vinyo wouma, matebulo anayi. spoons wa masamba a mafuta, 3 cloves wa adyo, wakuda ndi wofiira pansi tsabola, 1-2 tebulo. spoons nyengo, amadyera.
Kukonzekera:
Biringani ndi zukini kusamba ndi kudula mu cubes lalikulu. Sambani kaloti, peel ndi kudula m'magulu. Dulani ma leeks. Chokoma tsabola wosambitsa, sungani nyembazo ndikudula mbale zoonda. Muzitsamba zozizira kwambiri, kutentha mafuta, karoti ndi mwala. Kenaka yikani eggplant, pambuyo pa mphindi zisanu - zukini ndi tsabola wokoma. Thirani vinyo ndikuphika mpaka theka yophika. Sambani tomato ndi kudula pakati. Yowutsa masamba kabati lalikulu grater. Mu poto ina, sakanizani masamba a phwetekere, finely akanadulidwa adyo, tsabola ndi zokometsera. Ikani msuzi mpaka itakuta. Thirani msuzi pa zamasamba ndikuyimira wina mphindi 7-10. Kukongoletsa ndi greenery.