Monga mukudziwa, maso amadya. Izi zikutanthauza kuti muyenera kukongoletsa zakudya zomwe mumagwiritsa ntchito patebulo. Chomwe chingakhale chosavuta, kudula nkhaka mu magawo woonda ndikukongoletsa saladi kuti adziwe. Saladi iyeneranso kusangalatsa kukoma ndi diso. Chofunika kwambiri sikuti ndi zokoma zokha, komanso momwe chakudya chimasokonekera, momwe imawonekera komanso momwe imakongoletsedwera. Zokongoletsera zosiyana zidzakuthandizani kuti apange chakudya chokongola, koma simungathe kupita patali, chifukwa mungathe kusokoneza saladi ndi zokongoletsa kwambiri.
Chokongoletsera cha saladi chimadalira zitsulo zake. Mwachitsanzo, kukongoletsa saladi okhala ndi mitundu yambiri yosiyanasiyana, masamba obiriwira. Ndipo saladi awiri - zitatu zigawo zikuluzikulu, mwachitsanzo nkhaka ndi tomato, akhoza kukongoletsedwa kwambiri. Mazira oyambirira ophika kapena mapepala ofiira amtundu wofiira sangathe kutchedwa kukongoletsa bwino kwa saladi yabwino.
Kukonzekera kwa saladi kumatsegula mwayi wambiri woganiza, kufufuza ndi kupeza. Saladi iliyonse imapindula ngati ikongoletsedwa bwino. Kuti sizinali "zolemetsa" ndi zokongoletsera, munthu ayenera kutsatira malamulo otsatirawa: saladi ndi yokongola kwambiri komanso yokhala ndi zigawo zikuluzikulu. Diso lidzakondweretsa kusakaniza kwa masamba osiyana. Komabe, saladi, yomwe sichikusiyanitsidwa ndi kuwala kwazitsulo, ikhoza kukongoletsedwa kwambiri. Tikulemba pansipa mfundo zochepa zomwe alendo anu angayamikire.
Tomato.
1. Pa phwetekere lonse ndi mpeni, pangani mabala 12 pakati. Chotsani mosamala mbali iliyonse yachiwiri ndi mpeni. Pamwamba ndi watercress kapena parsley.
2. Dulani phwetekere mu theka, liyikeni pambali yosachepera, ikani asanu kudula pakati. Yesetsani kagawo kakang'ono ka radish m'kati mwake.
3. Dulani phwetekere m'magawo anayi, tenga nyembazo ndikudula pakati. Tsegulani zothandizira.
4. Ndi phwetekere yolimba, imatulutsa khungu mosamala. Pindani mzerewo ndi lotayirira ndi kupanga mawonekedwe a rosebud. Lembani ndi masamba a parsley.
Radishi.
1. Pa radish kutsukidwa kuzungulira lonse, pangani zofunikirako zazing'ono zamkati, zong'onong'ono-monga kukulitsa. Kuchokera pamapeto awa, dulani zoonda zochepa, zomwe zimangowonongeka ku kulechki. Ikani iwo mu madzi a ayezi. Pakatikati perekani maso a chimanga kapena masamba.
2. Dulani mu magawo oonda. Pewani mphetezo, pewani pansi paprika.
3. Tsukani radish, odulidwa ndi mpeni wapadera.
Kaloti
1. Dulani mitima kuchokera kumalo osiyanasiyana a kaloti ndi maonekedwe odulidwa. Kuchokera m'mitima 4 mumapanga tsamba la clover.
2. Dulani mitsempha ndi makoswe ndi mpeni.
3. Dulani radish ndi wavy odulidwa kunja ndi kumanga ndi skewer ndi karoti magawo ndi yosalala parsley.
4. Dulani kaloti mu theka ndikugwiritsirani ntchito kampeni karoti kuti muchepetse.
Nkhaka
1. Pangani zojambula zokhazikika pamtunda wonse, kudula m'magulu. Pakati pa bwalo lililonse ikani madzi.
2. Dulani bwalo la nkhaka ku theka ndikufutukula nsongazo mosiyana.
3. Ikani makonde ang'onoang'ono okadulidwa a nkhaka pa bwalo lalikulu lomwe lili ndi mitsempha yozungulira.
4. Pa magawo a nkhaka, onetsetsani, pangani mzere mkati mwa wina ndi mnzake.
5. Pangani zidutswa zakuya pa magawo akuluakulu a nkhaka. Lonjezerani mapeto ndi kukongoletsa ndi zobiriwira anyezi.
6. Dulani nkhaka mu magawo oonda.
Lemoni.
1. Pa magulu awiri a mandimu pa mtunda wosiyana kuchokera kwa wina ndi mzake kuti apange zisonga, kudula mzere uliwonse pakati, kulowetsana ndi kugwada mosiyana.
2. Dulani mandimu ya mandimu ndi mpeni wapadera kuti mutenge mapiritsi ataliatali, ndipo mupange ndi zingwe zazing'ono.
3. Dulani mandimu mu magawo anayi, yongolani pang'onopang'ono kuti mupange malo okhwima, pangani mabala wunifolomu pamwamba pake, muike kache-saladi, parsley ndi masamba ena.
4. Dulani mandimu muzipinda zinayi, pangani mabala a yunifolomu ndipo mutsegule kagawo kuti mupange mankhwalawa.
5. Dulani mandimu ya mandimu ndi zosawerengeka.
Radishi.
1. Pogwiritsa ntchito mpeni, tang'anani mosamala mbali yonse, kuyambira ndi nsonga.
2. Dulani radish m'magawo 4 pafupi ndi kutsegula pang'ono.
3. Pangani zochitika pamtunda wofanana wina ndi mzake mpaka pakati. Pewerani pang'ono. Zimakhala zokongoletsera zokongola, ngati mudulidwe kuti tiike parsley kapena watercress.
4. Dulani radish mu theka, kudula mawonekedwe ndi maonekedwe osiyana.
5. Radishi kudulidwa pazitali zosiyana ndi mpeni wapadera kapena wapadera, kupanga duwa. Ma Roses adzakhala okongola kwambiri ngati mugwiritsa ntchito mpeni wapadera wa radish. Ikani radish kwa mphindi zingapo m'madzi a ayezi, kenaka mutsegule.
Anyezi.
1. Dulani babuyano tokha mu magawo akuluakulu, agawireni mphete ndi mphete mu masamba odulidwa bwino, tsabola wakuda wakuda, ufa wa paprika kapena curry. Izi zidzapatsa saladi mtundu wosiyana.
Monga mukuonera, palibe chovuta. Nthawi zina zimakhala zokwanira kupatsa mbale zowoneka bwino, kudula nkhaka mu magawo oonda ndi kukongoletsa saladi ndi zowonjezera.