Chodabwitsa chokoma cha mtola

Tonsefe kuyambira tili ana timadziwa bwino nyumbayi komanso msuzi wokongola. Chofunika kwambiri mmenemo ndi nandolo zouma. Msuzi umenewu waphika, monga lamulo, nkhuku, nkhumba kapena ng'ombe ya msuzi. Chifukwa cha kalori yake, mbale iyi ikhoza kukhutira munthu kwa nthawi yaitali. Kuonjezera apo, mtola uli ndi mitsempha, yomwe imathandiza kwambiri kwa chimbudzi chathu. Monga mukuonera, izi si zokoma zokha komanso zowonjezera, komanso zothandiza. Ponena za izi, msuzi wokoma wa pea akhoza kuphikidwa kakhitchini yanu, nkhaniyi iyankha.

Maphikidwe a msuzi wa mtola

Njira yokonzekerayi ikugwiritsidwa ntchito pamitundu yosiyanasiyana, ngakhale yophika pa nthiti za kusuta. Tiyenera kuzindikira kuti nyama ikaphika nthawi yayitali, msuzi umakhala wochuluka. Pamodzi ndi inu, tikufuna kuganizira njira yosavuta yophika msuzi pa nyerere ya nkhumba, yokonzedwera 6-7. Tidzaphika poto ndi mphamvu 2.5-3 malita.

Kuchokera kuzinthu zomwe mukufunikira:

• nthiti ya pea - 300 g
• nkhumba (nyama) - 500 g
• anyezi - 1 pc.
• kaloti - 1 PC.
• mbatata - ma PC 2.
• tsabola ndi mchere kuti azilawa

Kodi kuphika msuzi

Chinthu choyamba kuchita ndi kuika msuzi wa msuzi. Kuti tichite izi, timadula nyama ya nkhumba m'zidutswa tating'ono ting'ono, tizisamba ndi kuziika m'madzi ozizira. Timaphika ndi chivindikiro chotseguka kwa mphindi 40. Kupanga thovu nthawi ndi nthawi ndikofunika kuchotsa supuni yotupa.

Mukamvetsa kuti nyama yakonzeka, muyenera kuwonjezera nandolo yosamba. Ndi bwino kuganizira kuti ngati nandolo ili yonse, nthawi yophika idzawonjezeka ndi mphindi 15. Nkhumba za nyere zimaphika kwa mphindi zosaposa 50 pa moto woyenera.

Mbatata inadulidwa mu cubes ndi kuika nyama.

Tikayika poto ndi supu pamoto, tipitirize kupaka anyezi. Pakuti kaloti, chabwino grater idzachita.

Dulani masamba ayenera kukazinga mu mafuta, kenaka yikani msuzi.

Wiritsani supu ya pea ndi chivindikiro chatsekedwa. Ngati mumakonda nyemba zamchere mchere kwa mphindi khumi musanakonzekere. Kukonzekera kungayang'ane ndi mapeyala apamwamba mkati mwa mphika kapena powayesa.

Msuzi wokonzeka bwino pamodzi ndi yokazinga adyo croutons, omwe si ovuta kukonzekera. Kuti muchite izi, mumangokhalira kumenyana ndi dzira ndi mkaka, kumatenthetsa mukumenyana ndikumenyana ndi kuzizira mwachangu mpaka kutentha kwa golide kumaonekera. Kuchokera pamwamba pa croutons finyani awiri a cloves a adyo.

Mu mbale ndi msuzi zingakhale zopanda kuwonjezera masamba obirira (zobiriwira anyezi, katsabola kapena parsley).

Kuti mbale yophika ikhale yatsopano kwa nthawi yaitali, ikani masamba a laurel mmenemo. Kutumikira msuzi wotentha kapena mawonekedwe otentha, chifukwa ozizira sizikhala chokoma kwambiri.

Monga mukuonera, palibe chinthu chovuta kwambiri pakukonzekera msuzi wokoma wa mtola.

Zosakaniza zili zosavuta, tepi ya tepi ndi yophweka. Zakudya izi zingaperekedwe bwino kwa ana a zaka ziwiri, anthu achikulire ndi masewera. Anthu okha omwe akudwala matenda a shuga ayenera kupewa kudya nandolo, monga momwe zimakhudzira caloriki ndi zakudya zowonjezera sizingakhale zabwino kwa moyo wawo. Kawirikawiri, msuzi wa mtola ndi wabwino kwambiri kuwonjezera pa chakudya chamadzulo kapena ngati chakudya chodziimira. Chilakolako chabwino!