1. Kusowa - kusisita modzikongoletsa: perekani mafuta ochepa kwambiri, yesetsani kutambasula khungu. Kenaka yasambani ndi madzi ofunda.
2. Anti-cellulite minofu ya ntchafu, miyendo ndi miyendo. Kuzizira (kapena kutentha ngati n'kofunidwa) supuni yaikulu, gwiritsani ntchito zonona. Ikani mitsempha ndi supuni ndi ziwalo zozungulira, choyamba - kuchokera pakati mpaka kumbali, ndiye - kuyambira pansi mpaka pansi. Pofuna kusisita miyendo ndi ntchafu, kumbukirani lamulo losavuta: mbali yamkati ya ntchafu ikuwombera kayendedwe ka pansi, mbali yina.
3. Kumbuyo, khosi, manja, mapewa
Gwiritsani ntchito makina a ma electromechanical massage, ndipo mukhale bwino pamodzi ndi munthu wanu wapafupi akudziwa njira yothandizira misala yambiri pamodzi ndi aromatherapy, ndiyeno njira zanu za SPA zidzathetsedwa mosayembekezereka.
Thupi lathu liri ndi theka la madzi. Kutaya madzi m'thupi ndi chimodzi mwa zifukwa zomwe zimayambitsa ukalamba msanga. Madzi amachititsa kuti magazi aziyenda bwino, imathandizira kuchepetsa mphamvu, kuteteza chitetezo cha m'mimba komanso chitetezo cha mitsempha. Zonse zamakono zamakono a SPA zimagwiritsa ntchito madzi: hydrotherapy - mwatsopano, thalassotherapy - nyanja ndi balneotherapy - madzi amchere.
1. Kusamba kosasuka
Dya kutentha, kutentha kwa thupi, madzi. Ikani chotopa chaching'ono kapena thaulo lopotoka pansi pa mutu wanu. Musagone mu bafa kwa mphindi zoposa 20-30, mwinamwake mungakhale wofooka. Yonjezerani kusamba:
Supuni 3 za madzi achilengedwe mchere ndi mchere.
3-4 madontho a mafuta ofunikira omwe amasungunuka mu supuni ya tiyi ya uchi. Onetsetsani madzi ndi dzanja lanu kuchotsa filimuyi pamwamba.
1 lita imodzi ya mkaka kapena kefir - atatha kusamba khungu lidzakhala lofewa modabwitsa komanso silky. 400-500 g ya zodzoladzola zoyera kapena dothi la buluu - zimakhala ndi kusamba kwa matope.
Sitikugwiritsiridwa ntchito mphukira yosambira mu chipinda - zinthu zachilengedwe zowonongeka pang'ono.
2. Kufalitsa
Kuti zitheke kuchokera ku njira zomwe zili bwino ndizitha kutuluka kunja. Lembani madzi otentha mumtsuko (pafupifupi 43 ° C), pamene mukupachika mvula pamwamba, kotero kuti nthunzi imatuluka kuchokera kumadzi. Tsekani chitseko mwamphamvu kuti nthunzi idzaze lonse chipinda chosambira, - nyumba "hamam" ili yokonzeka! Tsopano yikani mchere wa madzi ndikudzidzidzimutsa m'madzi otentha kwa mphindi 10.
3. Hydromassage
Hydromassage imathandiza elasticity ndi elasticity ya khungu, imathandiza kuchiza matenda, kuvutika, kusowa kwa magazi, komanso kuthandizira polimbana ndi cellulite. Mukhoza kumva zokondwera ndi mphepo yamkuntho kunyumba: lero, opanga ambiri amapanga malo osambira okhala ndi whirlpool. Njira yowonjezereka kwambiri ndi hydromassage pogwiritsa ntchito mafunde akupanga, omwe amalimbikitsanso kwambiri. Mwinanso, mungagwiritse ntchito mitu yapadera ya misala yosamba.
Aromatherapy
Zinsinsi za njira za SPA sizingatheke popanda aromatherapy. Mafuta ofunikira ali ndi antibacterial, antitifungal ndi antiviral katundu. Mafuta a peppermint amachititsa magazi kutuluka, lavender ndi chamomile amachepetsa khungu lopsa mtima, mafuta a birch amachititsa kuti mafuta a lymphatic azitsuka, mafuta a bergamot - bwino mankhwala ophera tizilombo - amatenga ziphuphu ndi matenda ena a khungu. Mafuta ochuluka kwambiri padziko lonse lapansi: lalanje, mandimu, mphesa, mandarin - zimapangitsa kuti anthu azikhala ndi zotsatira zabwino ndipo ali oyenerera aliyense.
Malangizo
1. Sankhani zodzoladzola zochokera ku mafuta achilengedwe, ndibwino kuti musagwiritse ntchito zonunkhira.
2. Gulani mafuta ofunikira ofunikira okha mu makampani odalirika ndi odalirika, kuti musayambe mwachinyengo.
3. Onetsetsani mafuta ofunika ku khungu kapena tsitsi pokhapokha mu mawonekedwe ochepetsedwa (iwo ali ochepetsetsa kwambiri)! Mlingo waukulu kwambiri ndi 3-4 madontho pa mtsuko kapena chubu cha zodzoladzola. Onjezani mafuta ofunikira, mwachitsanzo, mu gel osamba, thupi lotion, shampoo, ndi zina zotero.
4. Lembani chipindacho ndi fungo lanu lopaka panthawi ya SPA: onjezerani madontho 5-6 a mafuta ofunikira ku botolo lokometsera. Ndikofunika kuti fungo labwino ndi labwino komanso losangalatsa - fungo lamphamvu lidzasokoneza zosangalatsa.