Zizindikiro ndi zakudya zabwino mu hypothyroidism

Hypothyroidism ndi matenda aakulu a chithokomiro. Zimapezeka pafupifupi mosazindikira ndikudziwonetsa zokhazokha pambuyo pa mavuto ena omwe amabwera chifukwa cha matendawa. Izi zikhoza kufotokozedwa chifukwa chakuti matenda omwe tawatchulawa amakhudza makamaka amayi okalamba omwe sakhala ndi kafukufuku wamankhwala. Odwala angabweretse chakudya cha mpumulo, chomwe chidzafotokozedwa m'nkhani yakuti "Zizindikiro ndi zakudya zoyenera mu hypothyroidism."

Zizindikiro za hypothyroidism.

Hypothyroidism (myxedema) imapezeka, monga yatchulidwa kale, ndi kuchepa kwa chithokomiro. Mahomoni a chithokomiro amachititsa kuwonjezeka kwa mphamvu yamagetsi, koma ngati mahomoni sali okwanira, amachititsa matenda osokoneza bongo komanso kusokoneza kayendetsedwe ka ziwalo zathunthu.

Pali hypothyroidism yoyamba ndi yachiwiri. Matenda aakulu a hypothyroidism amapezeka chifukwa cha matenda a chithokomiro, omwe amabwera chifukwa cha kutupa, kutentha kwa chithokomiro, ndi zina zotero. Ndi hypothyroidism, chithokomiro chachiwiri cha chithokomiro sichimasintha, ndipo njira zowonongeka zimapezeka m'madipatimenti a mapuloteni omwe amachititsa kuti chithokomiro chizigwira ntchito.

Symptomatology ya hypothyroidism: edema ikuwonekera, mbali ya m'mimba pamatope - kudzimbidwa, khungu limakhala louma, kutopa ndi kugona kumawonjezeka, munthuyo sawerengedwa. Ngakhale maonekedwe angawonekere za matendawa - nkhope imakhala yodzikuza, matumba pamaso akuwoneka, milomo ndi masaya kukhala ndi mthunzi wamagetsi, khungu limakhala louma, lozizira, ndipo nthawi imodzi ndizozizira. Zikuwoneka mpweya wochepa komanso mpweya wozungulira, chifukwa cha kutupa kwa khosi. Kutaya tsitsi kumatchulidwa. Ntchito za pafupifupi ziwalo zonse zimachepa, ntchito ya ubongo imakula, vuto la kulemera kwakukulu kumawonekera, glands zimagwira ntchito.

Ngati palibe chithandizo choyenera, wodwalayo akhoza ngakhale kugwidwa ndi vutoli - padzakhala kusokonezeka, chidziwitso chimayamba kusokonezeka, kenako kutaya kwathunthu kwa chidziwitso ndi imfa.

Zakudya zabwino za hypothyroidism.

Ndi zakudya zabwino, hypothyroidism iyenera kuchepetsa kuchuluka kwa chakudya cha mafuta komanso mafuta omwe amadya, komanso moonjezera, kuwonjezera kuchuluka kwa zakudya zamapuloteni, komanso kuchuluka kwa mavitamini ndi mchere.

Ndikofunika kuyesa kuchotsa phwando la lokoma ndi ufa, makamaka mufini. Ndikoyenera kudzikakamiza kukana kugwiritsira ntchito mankhwala omwe amachokera ku gwero la kolesterolini ngati chakudya, izi ndizochokera ku zinyama, monga mafuta a nyama, nyama zonenepa ndi nsomba, ubongo, caviar, nsomba, mafuta, kirimu wowawasa. Pa mafuta omwe muyenera kuchepetsa kudya kwa mafuta okha, komanso monga mafuta a masamba, amapindulitsa thupi, ndipo ena, mwachitsanzo, maolivi, amathandiza kuchepetsa mafuta m'thupi.

Njala sidzakhala pansi, monga pakufunika kuwonjezera zakudya zamtundu wambiri, kuphatikizapo chakudya chokwanira. N'chifukwa chiyani chakudya chimakhala chokwanira? Chifukwa chakuti pang'onopang'ono zimakhudzidwa kwambiri ndipo zimakhala ngati chitsimikizo chokhazikika cha mphamvu kwa thupi, ndipo zamasamba zimakhala zosapatulidwa m'matumbo, choncho zimakhala zoyera pamimba. Izi ndizo zamasamba, zipatso ndi zakudya zosiyanasiyana, zomwe phala la buckwheat limathandiza kwambiri.

Kuti muchepetse kutupa kwa odwala omwe ali ndi hypothyroidism, ndibwino kuti musamamwe madzi ndi kumwa mchere, chifukwa mchere uli ndi malo osungira madzi m'thupi.

Khalidwe lodziwika kwambiri kwa odwala omwe ali ndi hypothyroidism ndi kudzimbidwa ndipo kuwayang'anira ndi mankhwala othandiza kwambiri a mkaka: kefir, yogurt, varenets, etc., ndi zipatso zowuma: prunes, apricots zouma, nkhuyu, masiku. Zothandiza kwambiri kuti kuyeretsa kwa m'mimba zimapezeke madzi atsopano-beet, karoti, ndi apulo.

Kupititsa patsogolo kuchepetsa mphamvu ya metabolism mu zakudya za odwala ndi hypothyroidism, m'pofunika kuwonjezera, kuphatikizapo mankhwala omwe atchulidwa, kanyumba tchizi, tchizi, nyama yowonda ndi nsomba, ndiko kuti, mankhwala ogwiritsira ntchito monga puloteni, mavitamini ndi salt.

Ngati wodwalayo ali ndi hypothyroidism ali ndi kunenepa kwambiri, ndiye kuti m'pofunika kuti adye nambala 8, yomwe ili ndi mphamvu yochepa - 1800 kcal. Pazifukwa zovuta kwambiri, mphamvu yamtengo wapatali ingakhale yamakono 1200 mpaka 600, koma pakadali pano, dokotalayo ndi woyenera, ndipo, monga lamulo, zakudya zoterezi zimagwiritsidwa ntchito kuchipatala. Zakudya zimenezi zimaphatikizapo, zomwe zimagwiritsidwa ntchito kale, zomwe zimatchulidwa pamwambapa, ndiko kuti, mankhwala omwe angapereke thupi ndi mapuloteni, mavitamini, mavitamini ndi salt.

Njira yaikulu ya chithandizo cha hypothyroidism ndi mankhwala, omwe amakhala ndi mankhwala othandizira kuti akhale ndi mahomoni a chithokomiro. Koma kuphatikizapo, chakudya chabwino, mosakayikira, chimapereka zotsatira zabwino polimbana ndi matendawa ndipo amatha kusintha kwambiri mkhalidwe wa wodwalayo.