Chilakolako chosayembekezereka cha chakudya ndi kuyamba kwa matenda. Izo ziyenera kumenyedwa ndi chipiriro ndi chipiriro. Momwe mungachitire zimenezi, limalangiza katswiri wa zinyama ku Kiev Tamara DZUBA.
Pambuyo kudya, musakhale pansi patebulo. Kwa funso: ndine wodzaza? - Yankhani mphindi makumi awiri mutatha kudya. Kukhala wokhutira ndi njala sikubwera nthawi imodzi - kuchoka pa chakudya ndi kumverera kosavuta zakudya. Kuthamanga kwafupipafupi, ngakhale kuyenda kwa mphindi zisanu, kudzawonjezera kumverera.
Musadye mutayima - mudzadya zambiri. Pewani chilichonse, makamaka yaifupi, zakudya - mutatha kudya, mutha kupeza phindu lanu ...
Musataye kadzutsa. Ndi iye yemwe amakondwera ndi kayendedwe ka kagayidwe kamene kamayambitsa mafuta.
Chakudya cham'mawa, makamaka amadya tirigu wa tirigu - oat, tirigu, rye. Vitamini B, yomwe ili ndi tirigu wochuluka, idzateteza kuikidwa kwa mafuta mu ziwalo zamkati ndi kusunga madzi m'thupi.
Zakudya zimatulutsa mwamsanga thupi ndi kuthandiza kuchepetsa thupi. Amadwalitsa pang'onopang'ono m'mimba, ndipo simudzakhala ndi njala kwa nthawi yaitali.
Gulu la tirigu ndi bwino kuphika: kutsanulira galasi la mkaka wotsika kwambiri wa mafuta, kukulunga mu thaulo ndikuumirira mphindi 15.
Omwe amadya kudya, ayenera kusinthidwa, chakudya chamadzulo tsiku limodzi pa chakudya zisanu pa tsiku. Ngati mukumva njala musachite mantha - dzipatseni chakudya chowonjezera. Apulo woyenera, kapu ya yogurt kapena yogurt. Amachotsa chilakolako chawo komanso amadya. Mukamadya maapulo, onetsetsani kuti mudya njere zonse. Mu mbewu za apulo, chizoloŵezi cha tsiku ndi tsiku cha ayodini chimapezeka. Amachepetsa chilakolako chodya.
Mu chikwama chanu nthawi zonse muyenera kukhala angapo maapulo, kabichi masamba, kaloti. Chekeni pang'onopang'ono, moyenera - ndiye chifukwa cha kusakaniza mukusowa chakudya chochepa.
Gawo la madzi atsopano la parsley limakupangitsani kuiwala chakudya cha maola awiri. Zotsatira zofananazi zimatsuka pakamwa ndi timbewu timadzi, zomwe zingagulidwe pa pharmacies kapena kutengeka nokha: gulu la timbewu pa madzi.
Amanyengerera kwambiri kukhumba kwa kulowetsedwa kwa zipatso za nkhuyu ndi plums. Gawo la kilogalamu ya kutsanulira 3 malita a madzi, yophika mpaka madzi atuluka mpaka 2.5 malita. Imwani theka la galasi musanadye ndi zipatso.
Ngati mukufunadi kudya - finyani spoonful ya mkaka wosakanizidwa ufa.
Lowani nyemba zanu zam'madzulo - nyemba , nandolo. Amachepetsa chimbudzi ndipo nthawi yomweyo amadzaza m'mimba. Mbatata, yophikidwa mu "yunifolomu" kapena yophika, ndi yothandiza kwambiri.
Ngati mukufuna pasitala, musataye mtima. Koma idyani opanda nyama popanda bowa, mukhoza kuwonjezera tchizi ndi masamba.
Musagwiritse ntchito molakwika mbale yomwe shuga yambiri imaphatikizidwa ndi mafuta: mikate, mikate ...
Zamasamba - zakuda, stewed, zophika - ziyenera kukongoletsa mapu anu a tsiku ndi tsiku. Kudya kwawo tsiku ndi tsiku sikusachepera 300 g patsiku.
Ngati musanadye, imwani kapu yamadzi a phwetekere kapena madzi a mchere , zofunikira kuti mukhale wokhutira njala zidzachepetsedwa ndi magawo atatu.
Masangweji ayese kufalitsa mafuta ofewa, kapena bwino - margarine wowala. Saladi amafunika kudzaza mafuta oonda kapena yogurt. Nthawi zambiri mumaphika msuzi woonda.
Zimathandizira kwambiri kulakalaka khofi - kuchepetsa mlingo wake ku makapu awiri popanda shuga.
Kudya, pasanathe maola awiri musanagone, ndi bwino kudya masamba ndi chidutswa cha nyama. Mavitamini a amino omwe ali mu nyama pamene akugona amagwiritsa ntchito mahomoni omwe amawotcha mafuta.
Kodi munayamba mwadzifunsapo kuti ndi chiani chomwe chimayambitsa kulemera kwa teas, kukonzekera kunenepa kwambiri, makapisozi omwe amalephera kudya chakudya? Zonsezi zimalimbikitsa ntchito ya m'matumbo. Matenda ake amadalira matenda ake. Palibe zodabwitsa kuti a French amanena kuti "kukongola kumayamba ndi mimba" ...
Utumbo umakonda zakudya zowonjezera masamba. Amaonjezera peristalsis. Chakudya cha Rye, chimanga, phala - buckwheat ndi balere, zipatso - maapulo, plums, makamaka prunes, ndiwo zamasamba - kaloti, beets, anyezi wobiriwira - onse amachititsa kuti magalimoto azigwira ntchito m'matumbo. Fiber ya kabichi imachotsanso cholesterol wambiri kuchokera m'thupi.
Mdani woopsa kwambiri wa njala ndi adyo. Sungani zitatu adyo cloves ndikutsanulira kapu ya madzi otentha kutentha. Tsiku limodzi kulowetsedwa kwakonzeka. Tengani supuni musanagone. Mukhoza kungoyamwa adyo imodzi tsiku, popanda kutafuna. Adzachotsa tizilombo toyambitsa matenda ndikuthandizira kuthana ndi chilakolako chosayembekezereka.
Kumva njala kumapangitsa kudzipangitsa kudzipangitsa: kwa mphindi zingapo, sungani chala chapakati pakati pa pamlomo wapamwamba ndi mphuno.
Kwa ola limodzi, munthu akhoza kuiwala za kudya masewera olimbitsa thupi: imani kutsogolo kwazenera, miyendo - m'lifupi, mikono - kumwamba, pamwamba pa mutu wanu ndikupuma kwambiri.
Mu nthawi ya "kusamba" kuchokera kulakalaka kwambiri, yesetsani kuvala madiresi olimba kapena mathalauza - iyi ndi njira yabwino yodzitetezera ku kususuka ...
Ndi chiyeso choopsa cha kudya, mutha kusamalira kwa miyezi iwiri - ino ndi nthawi yochuluka yokonzanso thupi kuti lichepetse mlingo.