Mavitamini a amino ndi zokopa za njira zosiyanasiyana zofunika m'thupi la munthu. Anthu ambiri ali ndi chidwi ndi funso la momwe angatengere amino acid?
Ndibwino kuti mutenge ma amino acid
Thupi la munthu liri ndi maselo ambirimbiri. Maselowa amapangidwabe, kukula, kufa, potero amalowetsana. Mu thupi lathu, ziwalo ndi maselo zimapanga mapuloteni amadzimadzi ndi mahomoni mosalekeza. Kwa ntchito zabwino za thupi lathu, amino acid amafunika. Ndicho chifukwa thupi la munthu likusowa mavitamini amino tsiku ndi tsiku.
Kuti mukwaniritse zotsatira zogwiritsidwa ntchito pogwiritsa ntchito amino acid - muyenera kuwatenga moyenera. Ayenera kutengedwa ngati angathe kupitilira mu thupi la munthu. Ndiponso, pamene thupi laumunthu limafunikira kwambiri iwo.
Ngati munthu akugwira ntchito yoonjezera minofu yake, ndiye kutenga amino acid bwino musanaphunzire, komanso pambuyo pake. Ngati kuli kotheka, ndipo m'mawa, panthawi imene thupi la munthu likuwasowa kwambiri. Ngati munthu ayesa kutaya mafuta owonjezera, ndiye kuti akulimbikitsidwa kutenga amino acid pakutha pakati pa chakudya (30 minutes kapena pambuyo chakudya). Izi zimathandiza kuthetsa katabolism ndikukuthandizani kuthetsa chilakolako chanu.
Koma, mwatsoka, palibe mgwirizano pa funso la kuchuluka kwa momwe angatengere amino acid, ngakhale pakati pa opanga ma stimulants. Zimadalira zosowa za munthu komanso payekha. Kawirikawiri chiwerengerochi chimayambira 5 mpaka 20 gm ya zokondweretsa mu gawo limodzi.
Ndi mitundu yonse ya zowonjezera, amino acid amagwirizanitsidwa. Koma ngakhale kuphatikiza uku, kugwiritsa ntchito panthawi yomweyo kungachepetse mphamvu ya amino acid. Sizothandiza kutenga amino acid panthawi imodzimodzi monga chakudya chokhazikika, mapuloteni kapena geynerom.
Pofuna kuchulukitsa kagwiritsidwe ntchito kake, kapenanso mapuloteni, madzi ndi ofunika m'thupi lathu. Ndicho chifukwa chake akulimbikitsidwa kumwa zakumwa za amino ndi madzi ambiri. Kuonjezera apo, ngati munthu amamwa amino acid pambuyo pa masewera olimbitsa thupi, thupi likusowa madzi ambiri, chifukwa mwina limataya madzi.
Mu mawonekedwe ake abwino, amino acid amatengedwa molondola, kuphatikizapo zovuta za amino acid. Izi zidzakuthandizani kukwaniritsa zotsatira zapamwamba. Komabe, wina ayenera kudziwa kuti sikoyenera kuti amino acid azitenga nthawi yaitali. Izi zingachititse zotsatira zosiyanasiyana. Tiyenera kukumbukira kuti, ngakhale kufunika kwa amino acid kwa thupi, mu zakudya za othamanga mankhwala awa ayenera kutengedwa moyenera muyezo woyenera.
Kodi zotsatira zake zingakhale bwanji ndi kutenga amino acid?
Zotsatira zake sizodziwika, koma ngati pali mavuto ndi impso ndi chiwindi, ndibwino kuti mukafunse katswiri. Ndi zovuta (zosayenera) kulandira amino zidulo mwa munthu, mavuto monga kusokonezeka kwa impso ndi chiwindi, komanso matenda a neuropsychic akhoza kuwuka. Koma izi zikhoza kuchitika mu thupi la umunthu pokhapokha ndi mankhwala owonjezera a mankhwala.
Chinthu chofanana chomwechi chikhoza kuchitika m'thupi mukalandira mapulogalamu osakanikirana omwe ali ndi amino acid, osakaniza. Ndi chifukwa chake simuyenera kudzipulumutsira nokha, chifukwa chovulaza pakulandira mtengo wa amino acid kungakhale waukulu kwambiri. Ndi bwino kutenga amino acid, ndikuwona malamulo onse a phwando omwe opanga amapereka - malamulowa ayenera kuwonetsedwa pa phukusi. Ngati muwona mlingo woyenera mukatenga amino acid, ndiye kuti thupi lanu silidzangoperekedwa ndi zipangizo zamtengo wapatali kwambiri, koma mudzakwaniritsa ndikukula bwino kwa minofu. Mu thupi lanu, ntchito zonse zidzagwira bwino.