Tenga kanthawi kochepa kake, konzekerani zakumwa zokoma izi ndi zakumwa zabwino ndikumwa chikho cha tiyi wobiriwira komanso wathanzi. Zokondweretsa mudzalandira pambuyo pa sips pang'ono, malingaliro anu ayamba kuwonekera, ndi kudziletsa kwanthawi zonse kuti abwerere.
Ndipo zonsezi ndi chifukwa chakuti kumwa mowa ndi kusintha kwa moyo wanu. Panthawiyi, tikudalira chikho cha tiyi wobiriwira, timapuma mu fungo labwino la udzu wouma ndi mandimu ndi sitiroberi. Ndipo kununkhira uku kununkhiritsa kumatithandiza kuti tizitha kumoyo. Ngati mutabereka tiyi kunyumba, mukhoza kuupanga kukhala onunkhira kwambiri. Kuti muchite izi, mukhoza kuyika peel ya mandimu, mandimu, vwende ndikutsanulira madzi otentha mu tiyi ndi tiyi wobiriwira. Pezani zakumwa zonunkhira ndi zonunkhira. Makapu ndi tiyi wobiriwira akhoza kukongoletsedwa ndi magawo ang'onoang'ono a citrus.
Mphamvu za tiyi wobiriwira komanso wathanzi. Tiyi ya tiyi ndi prophylactic, osati mankhwala, choncho sichiyenera kuganiza kuti tiyi amachiritsidwa. Zidzatha kukuthandizani kuti mutulutse matenda mosavuta kapena osadwala konse. Chakumwa chokoma ndi chofunikira, pali mavitamini ambiri, komanso fluorine, potaziyamu, mkuwa, ayodini, nthaka. Vitamini P imodzi yokha ndi yamtengo wapatali - imalimbitsa makoma a zombozo, kuwonjezeka ndikusungunuka. Ngati mumamwa makapu asanu ndi asanu kapena asanu ndi awiri a tiyi wobiriwira patsiku, mutha kuchepetsa kuwonongeka kwa kolesterolini ndi mafuta mu magazi, ndipo njirayi imaletsa kunenepa kwa chiwindi, kusunga chitetezo cha mthupi ndi kulepheretsa kukalamba kwa thupi. Kupewa matenda a mtima, matenda a atherosclerosis, zotengera za ubongo, tiyi wobiriwira adzalandiridwa bwino. Anti-inflammatory, antimicrobial ndi anti-antiretroal imakhala ndi ife chakumwa chokoma ndi cha thanzi. Ziyenera kuledzera ndi poizoni wa chakudya, ndi chimfine, ndi dysbiosis. Chifukwa cha ayodini, tiyi imakhudza kwambiri njira ya endocrine (pa ntchito yake). Ndipo kotero ngati muli ndi chithokomiro chowonjezera cha chithokomiro, zidzakuthandizani kumwa tiyiyi.
Eya , iwo omwe amatsata mwatsatanetsatane maonekedwe awo, tiyi wobiriwira ndi ofunikira. Monga njira yochepetsera thupi ndi kumwa zakumwa zokoma. Amachepetsa msanganizo wa mafuta m'thupi, imalimbitsa njira zamagetsi. Kuwonjezera apo, tiyi wobiriwira amachotsa mchere wa zitsulo zolemera ndi slags zosiyanasiyana za thupi. Madokotala amamwa tiyi wobiriwira ndipo amalimbikitsa anthu omwe akucheperachepera, ndipo omwe omwe ali m'chaka amakhala ndi avitaminosis, mphuno ndi nyengo.
Teyi yobiriwira imachititsa kuti mitsempha ya magazi ichepetse, imachepetsa mitsempha ya mitsempha, imathetsa mphulupulu zawo ndipo zimathandiza kuti magazi aziyenda bwino. Zina mwazolembedwa ndi theophylline, theobromine ndipo, ndithudi, caffeine, zipatseni zakumwa zolimbitsa thupi. Caffeine imapereka mankhwala kwa thupi lonse, ndipo theobromine imapangitsa mtima kukhala ndi mitsempha ya mankhwala, imapangitsa magazi kutuluka komanso imachepetsanso magazi. Koma theophylline imakhala ndi mphamvu yolimba ya diuretic, imachepetsa mitsempha ya m'magazi ya ubongo ndi mtima, imayambitsa magazi kutuluka mu bronchi, imakondweretsa dongosolo lalikulu la mitsempha. Choncho, chifukwa cha kukula kwa thupi la zinthu zokondweretsa, madokotala amalangiza tiyi amphamvu kuti asatengedwe, kuyamwa kwa mphindi zingapo.
Kukongola popanda kuwonongeka . Popeza kuti tiyi amawunikira komanso amatsitsimutsa khungu, ngakhale amatsitsimutsa, amatsitsimutsa mtima komanso amawombera, akatswiri a zakuthambo amadziwika kwa nthawi yaitali. Zimadziwikanso kuti timannins, zomwe zimapezeka mu tiyi wobiriwira, zimapanga filimu yowonongeka pakhungu, ndipo imakhala ndi bakiteriicidal effect. Mu cosmetology, chotsitsa cha tiyi chobiriwira ndi zomwe zimagwiritsidwa ntchito zimagwiritsidwa ntchito. M'nyengo ya chilimwe, khungu lathu lopanda zowonjezera limafuna kuwonjezera zowonjezera, mafuta odzola mafuta ndi tiyi amathandiza bwino. Zonsezi ziyenera kusakanizidwa ndikugwiritsidwa ntchito khungu, atakulungidwa mu thaulo ndikupumula kwa mphindi makumi awiri. Kusakaniza mafutawa kumapangidwira kwathunthu, ndipo khungu lanu lidzakhala ndi kuwala kwachilengedwe ndipo lidzakhala losalala komanso losasangalatsa.