Mitundu ya zipatso zouma kuchokera ku apricots: kaisa, zouma apricots, zouma apricots
Zonse zouma apricots zimagawidwa mu mitundu itatu ya zipatso zouma: kaisa - apricots, zouma zonse ndi zowonongeka; zophika apricots - zouma apricot halves; apurikoti - zipatso, zouma zonse ndi kusungidwa mwala. Mukhola, fupa amachotsedwa asanamwe, ndipo mtundu uwu wa apricot umayidwa m'njira zosiyanasiyana, kuphatikizapo njira pogwiritsira ntchito mankhwala. Apurikoti youma chifukwa cha chilengedwe, mwachilengedwe - zipatso za apurikoti zimakhalabe pamtengo wa mtengo mpaka atatayika kwathunthu chinyezi ndi zouma. Mu zipatso zouma zopangidwa motere, zili ndi mankhwala ochulukirapo, amateteza mavitamini, mavitamini, shuga ndi mchere.
Mu apricots owuma ndi kaise, poyerekeza ndi apricot, pali zakudya zochepa komanso zakudya zochepa, pamene siziuma pa mtengo. Chofunika kwambiri ndi kukhulupirika kwa chipatso - mawonekedwe a apurikoti sagwedezeka, chifukwa apurikoti samadulidwa. Ma apricot nthawi zambiri amakhala ndi petricot, zing'onozing'ono, ndipo zazikulu zimadulidwa ndipo zimapangidwa ndi kaisu ndi apricots zouma.
Mu mitundu yonse ya apricot youma, zakudya zamtengo wapatali zimakhala zapamwamba kwambiri, pomwe shuga wambiri mu zipatso zouma sumawalepheretsa kuvala kutchuka kwa mafuta owononga mafuta. Anthu a ku Central Asia amawatcha apricoti kanthu koma mphatso yochokera kwa Allah ndipo amakhulupirira kuti apricot yekha ndi amene amapatsidwa mankhwala, amalemekezedwa ngati mankhwala omwe amabweretsa unyamata, kukongola ndi moyo wautali kwa thupi ndikuchiritsa matenda ambiri. Ndi ndakatulo ndi nthano zingati zomwe zalembedwera kulemekeza zipatso zoumazi! Mitundu ina yonse ya apricots youma amagwiritsa ntchito maswiti.
Uryuk ali ndi makilogalamu ambiri - mu 100 g ya mankhwalawa ali pafupifupi 240, koma ngati sakuzunzidwa, ndiye kuti chiwerengero chanu sichikupweteka. Apricot imakhalanso ndi mapuloteni a masamba, masamba, othandiza kwambiri, omwe amawathira bwino, osakhala ndi mafuta, amasiya kukhala ndi nthawi yaitali komanso amathandiza kwambiri m'matumbo.
Zosakaniza:
Apricot ili ndi thanzi. M'menemo mudzapeza shuga zosavuta komanso zovuta, zamoyo zamchere, mafuta, acids, acid, achosum, iron, potassium, mavitamini A, E, C, B1, B6.
Mitundu ya shuga yapamwamba mu apricot imapereka chakudya chopatsa thanzi, pomwe potaziyamu imakhala yabwino kwambiri poyambitsa matenda a mtima ndi ziwalo za m'mimba. Chimwemwe chimapereka mavitamini a gulu B, makamaka omwe ali othandiza kwa amayi, chifukwa amaletsa kunenepa kwambiri ndi kutentha makilogalamu bwino.
Kuchiza ndi apricot ndi zopindulitsa zake:
Akatswiri amanena kuti zida za apricoti zidzakuthandizira kuphulika kwa magazi ndi kuchepa magazi m'thupi, komanso kudzatsitsimutsa, kukonzanso komanso kudzakuthandizani ndi masomphenya osauka.
Mchere wa magnesium umene umapezeka mu apricot umachepetsanso pang'onopang'ono kubwezeretsa kuthamanga kwa magazi, ichi ndi mankhwala abwino kwambiri a matenda a hypertensives. Mu njira zina za kuchepa kwa magazi, zomwe zimayambitsa chifukwa cha kusowa kwa zakudya m'thupi, ndi kuthamanga kwa magazi, zakudya zapadera zomwe zimagwiritsa ntchito apricot zimapangidwa.
Zikudziwika kuti m'madera omwe apricot amagwiritsidwa ntchito mobwerezabwereza kuti adye chakudya, anthu am'deralo sakhala ndi ziphuphu komanso matenda a khungu. Uryuk ndi "chipatso cha kukongola", imabweretsa tsitsi lathu, misomali ndi khungu kudziko labwino kwambiri ndipo zimalimbitsa minofu ya mafupa. Pogwiritsira ntchito apricot, mumateteza ndi kupewa kupewa khansa, chifukwa mlingo wokwanira ndi magalamu 100 a apricot tsiku lililonse. Ziri mu katundu wa apricoti wa diuretic zochita pa thupi, ndipo decoction yake imathetsa kutupa.
Kulowetsedwa kwa apricots
Kutsekedwa kumeneku kumatchuka ku Tajikistan, amati iwo amakhala ndi moyo kwautali. Chophikira ndi ichi: Tengani mapepala a apricots aang'ono, akuluakulu kumapiri, zilowerere, osati kutentha, madzulo mumadzi ozimira. M'mawa, madzi aledzera, apricot amadyedwa. Ichi ndi chokoma chokoma cham'mawa, komanso amanena kuti mwanjira imeneyi mukhoza kukhala ndi zaka 120 kapena kuposerapo, opanda matenda komanso omveka bwino.
Pali kusiyana kwina komwe kulipo: galasi la zipatso zouma limathiridwa mu supu ya enamel, kutsanulira ndi lita imodzi yamadzi otentha ndi kuphimba ndi chivindikiro. Poto yophimbidwa bwino, apricoti imalimbikitsidwa kwa maola 15-20, mutatha kulowetsedwa ndikusungunuka zipatso zamtunduwu zimadyedwa, ndipo madzi amwedzera kangapo patsiku. Kulowetsedwa kumathandiza makamaka kudzimbidwa ndi kuthamanga kwa magazi.
Kodi mungasankhe bwanji apricoti yoyenera ndi ntchito yake?
Madokotala amalimbikitsa kudya apricot kuti achepetse zotupa ndikuletsa mapangidwe a magazi. Mitundu ya apricot imathandiza kuthetsa migraine ndi chimfine, ndipo zotsekemera zimathandiza pa vuto la mantha ndi m'maganizo.
Kuchokera m'mapuriko a apricot amapeza "mkaka" wa apricot, womwe umathandiza kwambiri mkhalidwe wa wodwalayo pamene akukakokera, chifuwa chofufumitsa, tracheitis ndi bronchitis, amatsitsimutsa kutukuta ndi matumbo ena. Teya, yophika kuchokera ku maenje a apurikoti, imakhala ndi mtima wathanzi komanso dongosolo lonse lapansi, ndipo mafupa ofiira amakhala ndi mphamvu ya helminthi.
Zipatso zouma zowonongeka pamtengo, ndizovuta kugula. Sikuti apricot yotereyi pamsika idzagula mitengo yambirimbiri ndipo imadula mtengo wa kilogalamu imodzi. Ndipotu, n'zodziwikiratu kuti mungagule apricoti yokhazikika. Ma apricot awa amapangidwa motere: apricot amadziwika ndi zipinda zapadera, akuwombera ndi sulfure dioxide, zomwe siziletsedwa ndi lamulo, koma nthawi zambiri zimayambitsa zowawa. Mumagula kaise, apricot, apricots osuma osati golide, koma mtundu wofiira, wofiira-wofiira, ngakhale maso osakondweretsa. Pankhaniyi, mutha kukhala otsimikiza kuti apricots zouma sanagwiritsidwe ntchito ndi mankhwala.
Zikuoneka kuti apricoti yamtengo wapatali sangakhale yeniyeni, yomwe imapangidwa kuchokera ku zipatso zakutchire. Mitundu ya apricots imeneyi imasungidwa pang'onopang'ono ku Kyrgyzstan, Kazakhstan, Uzbekistan, China. M'madera ena a dziko lapansi, iwo samakula, ndipo chifukwa chake apurikoti zakutchire amalembedwa m'buku la Red Book ndipo amatetezedwa.