Pali anthu omwe angathe kukhala mwamtendere popanda kudya shuga. Mukhoza kutenga shuga ndi uchi. Atsikana omwe amatsatira chithunzi chawo, yesani kumwa tiyi popanda shuga. Aliyense akhoza kudziletsa yekha. Chowonadi ndi chakuti kufunikira kudya chakudya chokoma chidzakhalapobe. Kotero ngati simukudya shuga, mukhoza kudya maswiti m'malo mwake.
Kafukufuku wasonyeza kuti, pafupifupi, munthu akhoza kudya masipuni 20 a shuga pa tsiku. Ndizochuluka! Kodi ndi zoona kuti shuga ndi wovulaza ndipo sikuyenera kuugwiritsa ntchito? Mwinamwake ine ndiyenera kuzilingalira izo? Ndipotu, pali nthano zambiri, chifukwa sitigwiritsa ntchito.
Pang'ono ponena za shuga
Shuga ndi nthawi yathu yotchuka kwambiri. Kuwonjezera pa kuwonjezera pa khofi ndi tiyi, imagwiritsidwa ntchito kuphika. Timakonda kuwonjezera ku mitundu yosiyanasiyana ya tirigu, borsch, sauces, katundu wophika, ndi zina zotero. Mwamuna amatha kudya shuga mwa kudya.
Poyambirira, shuga unatengedwa kuchokera ku nzimbe. Koma tsopano alibe ufulu wa shuga. Pafupifupi 60% shuga onse padziko lapansi amapanga nzimbe, ndi 40% ya beet. Shuga ili ndi sucrose yoyera. Amaphatikizapo maminiti pang'ono m'thupi, chifukwa nthawi yomweyo imatha kukhala fructose ya iglukose. Ndi gwero la mphamvu kwa munthu. Pafupifupi magalamu 100 a shuga -410 makilogalamu. Shuga ndi chophweka chokhala ndi mavitamini oyeretsedwa.
Munthu pafupifupi sabata amadya 1 kg shuga. Timadutsa nthawi zonse zomwe timadya mobwerezabwereza. Kudya tsiku ndi tsiku kwa shuga sayenera kupitirira 50 g. Koma ngakhale simukumwa tiyi kapena khofi ndi shuga, palinso zakudya zina zomwe mungathe kudya.
Shuga ndi heroin yanga
Timagwiritsa ntchito kuti shuga ndi ufa wonyezimira. Ndiko kuti, sitikufuna kusintha. Timagwiritsiridwa ntchito kuti tikomere mtima ndipo sitimachotsa. Ndi kudalira. Ndipotu, kafukufuku wasonyeza kuti mankhwalawa amachititsa kuti anthu aziledzeretsa. Munthu akamagwiritsa ntchito isahar, kusintha kumachitika mu ubongo zomwe zimafanana ndi cocaine, nikotini ndi morphine.
Kotero inu mukhoza kunena mosamala kuti shuga ndi mankhwala anu. Muyenera kuvomereza kuti ndi kovuta kukana ngati mutagwiritsa ntchito nthawi yaitali. Kapena m'malo mwake sizingatheke. Tea imaoneka yopusa popanda soseji. Kuchokera pomwe kumayambira kumayambira ndipo mukuwonjezeranso vchay.
Shuga si phulusa loyera, komanso lofiirira, shuga ndi shuga wa nzimbe, komanso fructose, madzi a chimanga, uchi, lactose, shuga wofiira, dextrose, ndi zina zotero.
Matenda a shuga kuchokera ku shuga
Imodzi mwa maganizo olakwika otchuka "shuga" ndi akuti matenda a shuga amayamba chifukwa cha kumwa shuga. Mwachitsanzo, matenda a shuga a zaka ziwiri - omwe amapezeka kwambiri. Zimayambitsa kudya. Ndipo sitimatanthauza shuga zokha, koma mafuta okha, zakudya zokazinga, ndi zina zotero.
Chifukwa chodya chakudya chochuluka, thupi liyenera kutulutsa shuga kwambiri. Ndipo izi zimayambitsa mavuto. Thupi langa liyenera kuwonjezera kupanga insulini. Pakapita nthawi, insulin yochuluka imakhudza momwe ntchitoyi ikugwirira ntchito. Zimapezeka m'thupi, ndipo izi zimapangitsa kuti tizirombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Mankhwala ambiri - shuga ambiri!
Shuga ilibe mavitamini, mavitamini kapena microelements, zokhazokha m'thupi. Koma kuchokera angapo spoonfuls shuga pa tsiku simudzatha thicken. Amayi ambiri amakhulupirira kuti ngati atasiya shuga, akhoza kulemera. Si choncho, amayi okondeka.
Kuchokera ku shuga muyeso yolemetsa siwonjezeredwa. Shuga yamtundu wa caloric ndi yofanana ndi mapuloteni ambiri. Ngati mukukana kudya shuga osati kubweretsanso ndi mankhwala ena, ndiye kuti munthu adzamva kusweka, kutopa komanso njala.
Zakudya zimayikidwa pachiwindi monga glycogen. Ndipo pamene malo osungira amatha kupitirira chizolowezi, shuga imayikidwa mu ma tishu a mafuta. Kawirikawiri zimawoneka pamimba ndi m'chuuno. Choncho, timaganiza kuti pali shuga, koma ndibwino ngakhale apo.
Shuga kumabweretsa ukalamba
Ndikufuna kunena kuti ichi ndi chiyambi. Kodi ndingakalamba bwanji shuga? Koma izi ndizoona zoona. Ngati mutadya zochuluka zowonjezera izi, ndiye musanafike nthawi yanu, makwinya adzawoneka pamaso panu.
Collagen imathandiza khungu lathu kuoneka ngati laling'ono, ndi mapuloteni achilengedwe. Zimapangitsa khungu lathu kutanuka ndi losalala. Koma pamene liphatikiza ndi shuga m'thupi, limataya katundu wake. Kotero ife tikhoza kuganiza kuti izo sizinapangidwe nkomwe. Chifukwa cha izi, asungwana ena 20 ali kale ngati wazaka 28.
Timalimbikitsa kuchepetsa shuga komanso kugwiritsa ntchito mankhwala odzola ndi collagen. Adzathandiza kubwezeretsa khungu ndikupanga bwino.
Shuga mu maswiti ndi zipatso ndi osiyana
Mfundo yochititsa chidwi. Koma kwenikweni, kuti mu maswiti, shuga ndi chimodzimodzi mu vodka. Ndipo kunena momveka bwino, ndi fructose. Mwachidule mu chipatso mulibe mavitamini ambiri, kufufuza zinthu ndi shuga pang'ono. Koma mu confectionery pali pafupifupi shuga mmodzi ndipo palibe vitamini. Makamaka shuga ndiyotentha ndipo imawonjezera shuga m'magazi.
Kotero ngati mukufuna chokoma ndi chokoma, idyani zipatso zabwino kuposa maswiti. Zokoma ndi zothandiza!
Shuga imakhudzidwa ndi kusakhudzidwa kwa ana
Poyamba, akatswiri a ana ambiri amakhulupirira kuti chifukwa chokhalira osakhudzidwa ndi ana chinali kusuta shuga mopitirira muyeso. Koma kafukufuku waposachedwapa wasonyeza kuti izi zikusocheretsa. Ndikutulutsidwa kwa adrenaline komwe kumayambitsa matenda.
Ngati izi zingatheke, tikukulimbikitsani kuti muchepetse kudya kwanu shuga mpaka pamtunda. Simungathe kuziletsa. Chifukwa chazing'ono, ndibwino kwa thupi. Musadye maswiti, mkaka wosakanizika, kupanikizana, ndi zina. Ngati sizingatheke kuti musakhale ndi shuga, ndiye kuti nthawi zina mungathe kudzipangira chokoleti chowawa.