Babaji, posachedwa yoga ndi mitundu yosiyanasiyana ya kummawa kwafala kwambiri.
Mukuganiza bwanji, chifukwa chake ndi chiyani? Yoga - njira yabwino yotsegulira mtima, zinsinsi za dziko lathu lamkati, sayansi ya kudzizindikira ndi kuunikira. Ikhoza kusintha chilichonse padziko lapansi kuti chikhale chabwino. Koma lero yoga yayamba, koposa zonse, nkhani ya kuchiritsidwa, kuchitidwa mu malo ochiritsira ndi ma salons okongola. Pambuyo pa zonse, anthu ambiri amakono amakonzedwa pa thupi, kukongola kwake ndi ungwiro. Kwa iwo, yoga ndiyo njira yokhala yokongola kwambiri.
Kodi yoga ingapindule, ngati imagwiritsidwa ntchito, yokhayokha?
Izi ndi zothandiza pa maonekedwe, koma zowononga dziko la mkati, chifukwa khama lalikulu limagwiritsidwa ntchito kunja, osati dontho la mkati, pa chitukuko cha moyo. Thupi lokongola, koma malingaliro osauka - ndi zopanda phindu. Ngati mumagwiritsa ntchito yoga kwa moyo ndi kukula mkati, ndiye kuti zonse zidzakuyenderani bwino. Musati mukhale ndi maganizo oipa, musadziwononge nokha, mukhale mwamtendere ndi okondedwa anu.
Kodi simukukhumudwa ndi malingaliro a wogula ku sayansi yakale?
Sayansi yamakono samvera kwathunthu munthu weniweni, mzimu. Choncho, yoga yakhala bizinesi yaikulu yomwe imabweretsa ndalama. Zikhalidwe popanda kusunga mfundo za uzimu (dzenje ndi piama) sizidzapambana, ndizo nkhawa komanso mavuto. Koma posachedwa zinthu zonse zidzasintha. Kwa zaka zina khumi, lzheoga khumi zidzakula padziko lonse lapansi, ndipo zidzatuluka ngati sopo. Ndiye weniweniwo adzawonekeratu monga momwe ziyenera kukhalira - monga sayansi yowunikira okha omvera ake enieni.
Zimakhala zovuta kuphatikiza ndondomeko ya moyo mumzinda waukulu ndi zizoloŵezi. Kodi munthu achite chiyani chomwe chimayesetsa kudziwa yoga yoona?
N'zotheka. Zonse za yogis zam'mbuyomu zapitazi zimachita chimodzimodzi: anali ndi mabanja, ana, nkhawa za tsiku ndi tsiku, koma anakhalabe anzeru ndipo ankachita yoga. Lero ife timagwidwa ndi zolemba zambiri ndi misonkhano, kukangana mozungulira, kugwiritsa ntchito mphamvu zambiri pa zinthu zopanda kanthu. Koma zonse ziri zophweka - pali choonadi, koma ndizokhazikika m'dziko lino lapansi, koma ndi zophweka komanso zokongola kwambiri. Kuti mukwaniritse, simukusowa kuchita mantha, koma kuti musiye zosamalidwa zosafunikira, kukhala moyo mosavuta, momasuka, mozindikira.
Ndipo nchiyani chomwe chiri kuzindikira?
Ichi ndi chikhalidwe chokongola, njira yopambana, yomwe imakupatsani inu kumvetsetsa kuti ndinu ndani, komwe kwenikweni. Kukhala ndi chidziwitso ndiko kukhala popanda zolumikizidwa. Awa si lamulo, ndi chikhalidwe, ufulu weniweni. Zili ngati mitsinje ikuyenda padziko lapansi, ndipo dziko lapansi silidandaula kuti likuyenda. Kapena ngati muli ndi chikondi chenicheni, simukukonda thupi, osati malingaliro, osati mawu. Simukuganiza za momwe wokondedwa wanu akunenera momwe akuwonekera. Inu mumangokonda. Ngakhale tsopano chikondi chonse chimathera mu ubale wa thupi ndi malingaliro. Kudziwa kwenikweni kumabwera kwa anthu omwe amayamba ku yoga, kuchita zinthu zauzimu. Ndiye pakubwera kumvetsa kwakukulu, komwe timatcha kuunikira.
Kodi mungabwere bwanji kudziko lino? Kudzera mwa kusinkhasinkha?
Ndikukhulupirira kuti mu Yoga palinso zinthu zitatu zomwe mukufunika kuzikwaniritsa - kusinkhasinkha, kusinkhasinkha ndi samadhi. Kuyikira ndi ntchito, kusintha, ndi kusinkhasinkha ndiko kumasuka, kusowa kwathunthu. Maganizo omwe mungathe kukwaniritsa mwachindunji, kusinkhasinkha - ayi, zimangochitika zokha. Koma inu nthawizonse mumayenera kuyambira kuchokera koyamba-pa chirichonse, ndondomeko iliyonse. Kungokhala zomwe mukufuna kuchita, dziperekeni nokha, mukhale "apa ndi pano". Komanso, poyamba ndi kofunikira kuchita asanas, pranayama, pratyaharu.
Ndipo izi zikutanthauza chiyani?
Malinga ndi ayurveda, kuchokera ku mphamvu zitatu - kapha, thonje, pita - zonse zimalengedwa: anthu, nyama, dziko lapansi, madzi, zomera, thupi la munthu. Ufulu, mtendere, thanzi, malingaliro abwino ndizotheka pamene mphamvu ndizokhazikika. Yoga amawathandiza kuwongolera. Kupyolera mu pratyaharu - chisokonezo kuchokera ku mphamvu ya dziko lakutali lozungulira ife ndi zochitika zathu zamkati - timatsuka maganizo.
Masana (yoga postures) amapangidwa kuti akhale ndi thanzi la thupi. Pranayama (kupuma) - chifukwa cha mphamvu zofunikira. Koma dziko lozungulira, ndi malingaliro athu ali osasinthasintha, nthawi zonse amasinthasintha. Ngati mukufuna thupi langwiro ndi malingaliro abwino, dziwani nokha. Mwachitsanzo, chitani chilango cha chikondi ndi kugonana. Ili ndi dongosolo lonse, malingana ndi nthawi yomwe, malinga ndi nthawi ya chaka, malo a mapulaneti, magawo a okweza akhoza kuthetsa kapena kusiya ubwenzi. Kotero iwe ukhoza kutenga pakati ndi kubereka ana okongola, wathanzi, aluso. Kuwonjezera pamenepo, aliyense ayenera kukhala wathanzi wamoyo. Izi sizikutanthauza kuti muyenera kuganiza nokha. Inu simukusowa kuti muwazibalalitse, kupyolera muyeso lanu pachabe. Ndikofunika kumvetsera nkhani imodzi yokha. Mukamapambana bwino mu bizinesi yanu - mumatsegulira zonse, kenako mutha kuchita chilichonse.
Kodi n'zotheka kusintha zofunikira?
Titha kusintha chirichonse. Ndipotu, mu Chihindu, Karma ndi ntchito, ntchito yanu panthawiyi. Tisiyanitsa karma yomwe yasonkhanitsidwa - zomwe tachita, ndi zomwe zilipo - zomwe timachita panthawiyi. Wachiwiri ndi wamphamvu kwambiri, mukhoza kusintha tsogolo lanu. Yoga amagwira ntchito.
Ndipo zakale, karma yochuluka ingatikhudze ife?
Zowonongeka - izi ndi maziko, popanda nyumba yomwe siingakhoze kuima. Koma inu mukhoza kuwononga maziko awa ndi kukhazikitsa latsopano kudzera mu karma yamakono kapena ntchito.
Nthawi zambiri timati: "Munthu amalipira machimo a makolo ake." Ngati makolo anachita cholakwika, kodi izi zingakhudze anawo?
Mu Chihindu, karma ndi ntchito yoposa.
Chilichonse chimene chimachitika chimakhala chifukwa, palibe ngozi. Chilichonse mu dziko lino chili ndi ndondomeko yake, chitukuko chake, chogwirizana ndi zochita zathu. Ngakhale kuti timangokhala ndi kuyankhula tsopano nkhani, timakhalabe ndichinsinsi. Kotero, udindo wa chirichonse chomwe chimachitika m'dziko lathu lapansi uli ndi ife. Mkati mwa aliyense mumabisa moto wamphamvu kwambiri, umene mukufunikira kuti mutsegule ndi kugwiritsa ntchito kusintha kwabwino.
Matenda athu enieni amalankhulanso za zolakwitsa zathu ndi khalidwe lathu loipa?
Pali mphamvu zovomerezeka ndi zabwino. Nthawi zonse amagwira ntchito - mumavomereza, ndipo mumapereka. Aliyense wa ife ali ndi nambala yeniyeni ya luso. Moyo wamakono umalimbikitsa ingot kuigwiritsa ntchito mofulumira, kugwiritsa ntchito mphamvu zambiri. Chifukwa chake, munthu amafa mochedwa kwambiri kuposa momwe akuyenera kutero. Chikhalidwe choipa, ntchito, zochita, njira yoganiza zimawononga thanzi. Ngakhale popanda kuchita chirichonse cholakwika, kumangomvetsera ndi kuyang'ana zolakwika, ife timakhala zolinga za mphamvu zowononga.
Kodi tingadziteteze motani ku chiwawa cha dziko lamakono?
Kwa ichi, pali yoga - kukhala moyo wabwino, ndi thupi labwino ndi lingaliro labwino, mopanda mantha. Khalani monga mukufunira, sankhani njira yanu. Chimodzi mwa magawo a yoga chimatiphunzitsa kukhala moyo kwa nthawi yonse yomwe tikufuna. Ngati yogis sakufuna kufa, safa.
Kodi ichi ndi maziko a dongosolo lanu lokonzanso?
Zaka mazana ambiri pali chikhalidwe cha yogula ya Himalayan - zidziwitso zakale zowonetsera thupi, moyo wathanzi, kuzindikira kwathunthu kwa mphamvu zake. Anadutsa kuchokera kwa mphunzitsi kupita ku wophunzira. Mankhwala ena a dongosolo lino ali okonzekera zaka 20-25 - zomera zimasonkhanitsidwa, mankhwala akukonzekera, amaikidwa pamalo apadera ndi zinthu zina, kotero kuti mankhwala amatha kugwira ntchito mtsogolo. Kuphatikiza pa potions, imakhalanso njira ya asanas, machitidwe a kupuma, chidziwitso cha Ayurveda.
Babaji, aliyense amabwera kudzakupatsani uphungu, ndipo kodi mumayankhula ndi yani, pamene mukufuna thandizo?
Ndikutseka maso anga ndikuyankha yankho lililonse. Maganizo aumunthu ndi amphamvu kwambiri, chinthu chachikulu sichikusokoneza ndichabechabe ndikuzindikira kuti mkati mwathu muli ungwiro.