Chovala cha mavwende

Chakumwa chotsitsimutsa chimakonzedwa motere: chotsani mandimu ndi mandimu. Zosakaniza:

• Mavwende - Gramu 600
• Lemu - chidutswa chimodzi
• Shuga - 0,5 Cups
• Madzi ozizira - 1-1.5 malita
• Chipale - Chigamba Chaching'ono
• Mbewu - 2-3 Kulawa

Malangizo

Chakumwa chotsitsimutsa chimakonzedwa motere: chotsani mandimu ndi mandimu. Gawo la peel mu mbale. Mnofu wa mandimu amathyoledwa mu magawo, ngati pali mafupa - achotseni ndi kuwaika mu mbale. Kenaka yikani zamkati mwa vwende, komanso peeled, kuwonjezera shuga ndi chikwapu ndi blender. Kenaka tsanulirani m'madzi. Ngati mumakonda - mnofu wa zipatso zimachoka, ngati sichoncho, ndiye kuti ndi bwino kuyambitsa malo ogulitsa, ndikuziika m'firiji kwa ola limodzi. Musanayambe kutumikira, yikani madzi oundana angapo mu galasi ndikuonjezerani timbewu tating'onoting'ono. Bwino!

Mapemphero: 3-4