Zochitika "Mmawa". Mukangomuka, tambani bwino, musatuluke pabedi, ndipo, kupuma mozama, mutembenuzire mbali ndi mbali. Izi zidzakuthandizani msana wanu ndi minofu ina kuti ikhale yopumula - iwo amafinyidwa pogona.
Popeza ambiri amagona ndi mano opangidwa mwamphamvu ndi maso, muyenera kuchita masewero olimbitsa thupi: mutsegule pakamwa panu ndi maulendo 4 nthawi.
Kuti maso anu akhale okonzeka kugwira ntchito tsiku lonse - yimbikitsani maso anu mwamphamvu 6 nthawi, kenaka muzipanga 12 kuwala. Ndipo musaiwale kuti mumamveka nthawi zambiri masana.
Zodziletsa "Lembani ndi mphuno zanu." Zochita izi zidzasungira maziko a chigaza ndi kumbuyo kwa khosi. Mungagwiritsenso ntchito mwamsanga mukangomva kukangana koyamba m'zigawo izi masana. Kuti mutsirize zochitikazo, yang'anani maso anu ndi kulingalira mphuno zanu, ngati cholembera cholemetsa, yesetsani kulemba makalata kapena mawu mlengalenga. Ngati mutseguka maso, ndiye kuti kuyendetsa maso kumaso kungayambe - pafupifupi 70 pa mphindi. Choncho, mutatha kuchita masewerowa, mutatsegula maso anu, mudzamva kuti maso anu akuthwa.
Zochita zopindulitsa sizidzakhala kokha kwa maso, koma kwa nsidze.
Zotsatira za kupsinjika m'maso zingakhale zowirira kwambiri pa nsidze zazikulu pamaso. Kuti mukonze izi, ingokweza ziso lako. Payenera kukhala kumverera kwina kumbali ya kumtunda kwa makutu. Ngati sichoncho, pitirizani kuchita zochitika mpaka zikuwonekera. Mwamsanga mukangowoneka, yesetsani kukwaniritsa malingaliro anu m'makutu musananyamule nsidze. Mukachita izi, kulemera kwa maso kumachokapo, ndipo mudzathetsa mavuto m'maso.
Mankhwala amatembenukira. Sungani chala chanu kutsogolo kwa mphuno yanu ndipo mutembenuzire mutu wanu pambali, penyani maso anu pa chala chanu ndikudziwonetsera nokha kuti chala chikuyenda. Bwerezani ntchitoyi nthawi pafupifupi 30, kutsegula ndi kutseka maso anu. Izi zidzakuthandizani kumasula mavutowo m'maso
Chitani chikwangwani kwa mphindi zisanu, mutagona kumbuyo kwanu, musanayambe mtolo pansi pa mutu wanu, ndi zitsulo zanu pansi pa pillow.
Pambuyo pakutuluka pa kama, chitani machitidwe "Kutembenuka kwakukulu". Chitani zotsatirazi kwa mphindi 2-3.
Zochita zonsezi zingatenge mphindi 10 kuti zitsirize.
Musaiwale kuchita masewera olimbitsa thupi musanagone, monga kanjedza, kwa mphindi zingapo, kotero mulole maso anu azigona pogona.
Pangani zizolowezi zothandiza maso anu:
- kuwonjezeranso, kusunthira zambiri, kubweretsa chizolowezichi,
- "Ulendo" pa phunziro lomwe mukufuna, lingalirani kuchokera kumbali zonse,
- Kupuma mosalekeza ndi mosavuta,
- onetsetsani kuona kuchokera pafupi ndi zinthu kupita kutali ndi kumbuyo,
- Musayese maso anu, yang'anani zinthu popanda khama,
- tiyeni tipume maso anu, titsekani maso anu kwa kanthawi.
Kumbukirani: Zochita zolimbitsa maso ziyenera kuchitidwa molondola.
Nthawi zina, mukuyesera kwambiri kuti musinthe masomphenya anu, komabe mukuchita zonse zomwe mukuchita mosamala. Maso akutopa kwambiri. Chinthucho ndi chakuti musalole maso anu kupuma. Ndikofunika kupereka nthawi yamaluwa, zosangalatsa. Izi ndizofunika "zochita" zofunikira pa maso.
Masomphenya amakula pang'onopang'ono ngati mumagwiritsa ntchito momwemo. Kumayambiriro, mukhoza kumva bwino kusintha, koma mutatha kuwoneka. Musataye mtima, pitirizani kuchita masewera olimbitsa thupi kwa maso anu, ndipo ndithudi mudzapeza zotsatira zabwino.
Masomphenya ndi TV
Kawirikawiri timamva makolo akunena kwa ana awo: "Musakhale pa TV kwa nthawi yaitali!". Ndipo ali bwino ngati mwanayo akuyang'anitsitsa panthawi imodzi pawindo. Kuyang'anitsitsa kumachepetsa masomphenya. Koma kodi mumadziwa kuti nthawi ndi nthawi kuwonera mafilimu ndi masewera amangoti akuphunzitsani maso anu? Amene amakonda kuwonerera ma TV ndi mafilimu, akulimbikitsidwa kuti muziwagwiritsa ntchito monga masewera olimbitsa thupi. Koma musapitirire maola kwa maola akuwonera mapulogalamu onse pa TV zonse.
Momwe mungawonere mafilimu moyenera:
- Yesetsani kukhala patsogolo pa chinsalu, kuti musawononge maso anu mosafunika, ngati mutakhala pansi kuchokera kumbali.
- Sankhani mtunda woyenera wa masomphenya anu.
- Sungani mutu wanu molunjika, muzipumula pa msana wanu. Musati muthamangitse mutu wanu patsogolo, musati mubwerere mmbuyo.
- Sungani maso anu kuzungulira pulogalamuyi pamene mukuyang'ana, musayang'ane maso anu nthawi imodzi.
- Pumirani kwambiri pamene mukuwonera kanema, khalani kawirikawiri.
- Pofuna kupatsa maso anu mpumulo, onetsetsani kanthawi kochepa, kotero muwalole kuti abwezeretse mitsempha ya retina ndikutsitsimutsa minofu ya maso.
Momwe mungagwiritsire ntchito bwino pa kompyuta
Amene amathera nthawi yochuluka pamakompyuta, kumbukirani zotsatirazi:
- Pangani zinthu zabwino kuti muyang'ane malo anu antchito. Ganizirani kuti kuwala sikuyenera kukhala kowala kwambiri ndipo khalani maso.
- Ikani chithunzi chowonekera pamwamba pa diso lanu la diso.
- Mukhoza kujambula makoma a ofesi yanu kapena ntchito yanu mu buluu, kuti muthe kukwanitsa kuwala komweko kwazowunikira ndi kuwala kwa kuwala.
- Tengani zopuma pa ntchito pa kompyuta. Tiyeni tiyang'ane maso anu kwa mphindi 15 mu ola limodzi la ntchito.
Zochita za maso kwa omwe amathera nthawi yochuluka pa kompyuta:
1. Yang'anani maso ndikutsegula maso anu.
2. Maso oyendayenda amachoka, kumanja, mmwamba, pansi. Samalani kuti mutu wanu sukusuntha mutatha maso anu. Sinthani njira yoyendera.
3. Kuzimva kawirikawiri kwa mphindi ziwiri.
4. Yang'anani maso anu ndi kusisuntha maso anu ndi zola zazing'ono kwa mphindi 1-2.
Kutsutsana m'maso kumayambitsa vuto lonse la manjenje a anthu. Mukakwaniritsa kubwezeretsa kwa diso, mudzamva kuti kusintha kwa ntchito ya dongosolo lonse la mitsempha, ndipo, kotero, mudzamva kusintha kwa maganizo anu.