Mafuta a mafupa a mphesa ali ndi mawonekedwe apadera a biochemical komanso zothandiza kwambiri katundu. Zili ndi zinthu zazikulu kwambiri za linoleic acid pakati pa mafuta otchuka kwambiri. Omega-6 (mpaka 70%), amachititsa kuti chinyezi chisamayende bwino. Omega-9 (mpaka 25%) ali ndi mphamvu yowonongeka ndi yotsutsana ndi yotupa, imakhala ndi zotsatira zothandiza pamtima ndi mitsempha ya mitsempha, mantha, ndi zotsirizira, zimathandiza anthu kuyeretsa slags, poizoni, ndi salt metal. Mafuta ambiri a masamba amadziwika ndi mavitamini E (mpaka 135 mg%, supuni imodzi yokha imapereka zosowa za tsiku ndi tsiku), ndipo kuphatikiza kwake ndi mavitamini A ndi C kumapangitsa kuti pakhale mavenda oopsa, opindulitsa masomphenya, Vasodilator, antithrombotic effect, amachepetsa mlingo wa kolesterolini, imathandizanso kuti ntchito yokhudza kugonana ikhale yofunika kwambiri, ndi yofunika kwambiri pa ntchito yowonetsera. Mawonekedwe apadera a mafuta amachititsa kuti nthawi makumi asanu ndi imodzi zitheke zotsutsana ndi mankhwala osokoneza bongo kuthupi kusiyana ndi vitamini C. Antioxidant resveratrol yomwe imapezeka mu mafuta a mphesa imayimitsa bwino maselo a estrogens, imalimbitsa makoma a mitsempha ndi ma capillaries, imayambitsa chiwindi kugwira ntchito. Mthunzi wobiriwira wa mphesa umaphatikizidwa ndi chlorophyll. Thupili, lokhala ndi kachilombo ka bactericidal, limatulutsa khungu, limachepetsa machiritso a mabala, amaletsa mapangidwe a miyala mu chikhodzodzo ndi impso, amalepheretsa kukula kwa atherosclerosis, zimapangitsa kuti thupi liziyenda bwino, kupuma komanso kugwiritsira ntchito mapuloteni.
Mavitamini apamwamba (E, A, B1, B2, B3, B6, B9, B12, C), macro-microelements, polyunsaturated mafuta acid, flavonoids, phytosterols, tanins, phytoncides, chlorophyll, michere amachititsa mafuta ambiri.
Mpaka lero, mafuta a mphesa amagwiritsidwa ntchito popewera ndi kudwala matenda a mtima, matenda a mtima, matenda a mtima, kukwapula, kumathandiza kwambiri mitsempha ya varicose, couperose, matenda a shuga, retinopathy, macular degeneration, hemorrhoids. Komanso, mafuta amagwira bwino kwambiri pa matenda a chiwopsezo cha m'mimba, ali ndi mphamvu yoteteza thupi, amagwiritsidwa ntchito ku antitumor chemotherapy, kupewa ndi mankhwala a cholelithiasis, cholecystitis, hepatitis. Mafuta a mphesa ndi ofunika kwambiri kwa thanzi la amayi, m'malo opindulitsa pa nthawi ya mimba, amathandiza kuti lactation iyambe kupewa matenda opatsirana ndi opweteka a m'mimba. Komanso, mafutawa ndi othandiza kwa amuna ngati mankhwala opatsirana pogonana, prostatitis, kansa ya prostate ndi prostate adenoma. Makamaka zothandiza acne, psoriasis, trophic zilonda.
Chifukwa cha kuwala kwake, mphamvu yowononga kwambiri, mafuta a mphesa awonanso kwambiri mu cosmetology. Ndibwino kusamalidwa ndi khungu komanso mavuto, kumapangitsa kuti maselo akufa azikhala bwino, kumapangitsa kuti khungu ndi kapangidwe ka khungu liziyenda bwino, kumayendetsa ntchito zachibadwa zowonongeka, kumachepetsa kutsika komanso kumateteza khungu la msinkhu msinkhu. Mkaka wochokera kumbewu ya mphesa mafuta umathamanga mwamsanga, osasiya kuwala, kumapangitsa mtundu, kapangidwe kake ndi kapangidwe ka khungu, koyenera mtundu wonse wa khungu. Ndigwiritsidwa ntchito nthawi zonse, khungu limakhala lochepetseka komanso labwinobwino, limawoneka mwatsopano ndipo limapuma.
Mafuta a mphesa ali ndi kukoma kokoma pang'ono ndipo kununkhira pang'ono kameneka kumapezeka kwambiri pophika kuphika. Amagwiritsidwa ntchito kwambiri popanga zovala ndi masukisi, kusungira ndi kukonzekera marinades, zabwino zokometsera ndi kuphika (amapereka kukoma kwapadera kuti azikaka nyama ndi maonekedwe okongola kwa mbatata, kuwonjezera "zest" yapadera ku mbale yanu). Ponena za zakudya zamtengo wapatali wamtengo wapatali mphesa, soya, mpendadzuwa, ndi zina zotere zikufanana. Aliyense yemwe ali ndi zaka 35 kapena kuposera akulimbikitsidwa kugwiritsa ntchito nthawi zonse mafuta a mphesa. Kugwiritsiridwa ntchito kwa mafuta tsiku ndi tsiku komwe kumadziwika kuti ndi antioxidant kumathandiza kuti mukhale wathanzi, wachinyamata komanso wokongola kwa zaka zambiri.
Contraindications: Kusagwirizana kwa munthu payekha. Sungani, muteteze ku kuwala kwa firiji osapitirira miyezi 12. Kutsegula koyamba, imasungidwa mufiriji basi.
Tsopano mukudziwa kuti machiritso a mbewu ya mphesa ndi osasinthika kwa thanzi la amayi!