Ambiri a ife panthawi yochepa chochitika chofunikira chimayamba kudziyika okha, kutaya thupi. M'nkhani ino, tiona momwe tingatetezere thupi pa mwezi usanafike tsiku lalikulu ndikubwerera ku chizolowezi.
Mafuta osambira
Pakati pa zigawo zingapo za zovala za m'nyengo yozizira, thupi silipuma nkomwe, ndipo ichi ndi chimodzi mwa zifukwa zina zolemetsa. Kutentha mafuta, thupi limasowa mpweya. Izi ndizoonetsetsa kuti akulowetsa pakhungu, kumasamba mpweya tsiku lililonse, makamaka atatha kusamba, pamene pores atsegula ndi kuyeretsa mpweya khungu mosavuta. Musangothamanga pambuyo pa njira zamadzi kuti muzivala ndi kupaka thupi ndi anti-cellulite kapena zonyowa kirimu, dikirani 10-15 mphindi.
Zochita zopuma
Ikani izo masana, komanso panthawi ya ndege.
Gwiritsani mpweya wanu kuti muwonetsetse kuti magazi ndi abwino kwambiri, (kutulutsa mpweya kuyenera kukhala motalika kuposa kupuma): izi zidzakuthandizani kuti mukhale ndi mpweya woipa m'mapapu anu. Mpweya wa diyaboni umachepetsa mitsempha ya magazi, zomwe zikutanthauza kuti kutsekemera kwa mpweya m'thupi kudzawonjezeka kwambiri ndi kudzoza kwotsatira. Chifukwa cha njirayi yowonjezera, n'zotheka kusintha chikopa cha khungu ndikufulumizitsa tizilombo toyambitsa matenda m'thupi.
Ndi kupuma kokha, magazi ndi odzaza ndi okosijeni, omwe amatanthauza kuti khungu limayamba kugwedezeka, ndipo mafuta, mmalo mopsa, amaikidwa m'madera ovuta.
Aromatherapy
Tsiku lililonse, muzisangalala ndi mafuta onunkhira a orange, zipatso zamtengo wapatali, cypress, mandimu, juniper, nutmeg ndi pine, zomwe zimayambitsa mafuta. Onjezerani madontho angapo a mafuta kapena maola angapo kumadzi, sankhani kandulo muzitsulo zosungunuka ndi kusamalira zinthu zanu. Chifukwa cha pulogalamuyi, mukhoza kutaya makilogalamu 1-1,5 pamwezi ndikuchepetsa maonekedwe a cellulite. Kodi mukufuna zambiri? Kenaka khalani pa chakudya, makamaka chopangidwa ndi akatswiri achifaransa kuti akonze chiwerengerocho.
Zakudya za ku Paris
Sankhani zakudya zam'mawa zam'mawa, chakudya chamasana, zosakaniza ndi zakudya zakudya chamadzulo. Ndipo simungalandire zoposa 1200 kcal patsiku, motero mukhoza kutaya makilogalamu 3-4 pamwezi. Yesetsani kumamwa madzi ambiri (osachepera 2 malita patsiku) ndikupita patsogolo.
M'mawa, imwani madzi am'mimba opanda kanthu (mungathe kufesa madzi pang'ono), ndipo mutatha mphindi 15, idyani kiwi kapena apulo. Dikirani maminiti 10-15 ndikupita ku chakudya choyamba, posankha chimodzi mwazimene mungachite.
Gawo la mphesa, dzira yophika, mkate wa mkate, tiyi kapena cafe ndi m'malo mwa shuga. Chida cha tchizi, chimanga ndi tirigu, chipinda cha zipatso ndi zipatso za kiwi ndi yoghurt, tiyi wamchere.
Chikho cha saladi ya zipatso (1/4 apulo, 1/4 peyala, nthochi, kiwi, mandarin, 2-3 magawo a chinanazi) ndi mtedza 4-5, atavala ndi yoghurt; 2hlebtsa, omelet (2 mapuloteni ndi 1 yolk), kapu ya madzi a lalanje kapena khofi ndi phula.
Msuzi wa msuzi ndi cracker, saladi-salacado saladi, shrimp ndi masamba (phwetekere, nkhaka, letesi), owazidwa ndi madzi a mandimu komanso ovekedwa ndi mafuta, mapepala otsekemera ndi masamba, apulo.
Gawo la tchizi ndi saladi ya masamba
Sandwichi ndi magawo a avocado ndi letesi, galasi la madzi odzaza. Oatmeal pa mkaka wosakanizika ndi zipatso zouma ndi shuga wobwelera, galasi ya yogurt kapena kumwa yogurt. Nsomba casserole mu yunifolomu, stewed zukini, mkate wa rye, kapu ya madzi a phwetekere. Mawere a nkhuku ndi mpunga wophika ndi masamba, saladi watsopano, kapu ya mkaka wofewa kapena tiyi ndi 1 tsp. wokondedwa.
Imwani kapu ya yogurt, mkaka wamakono kapena yogurt yachilengedwe kuti mukhale ndi ubwino wa m'mimba mwachisawawa ndi kupewa kutentha kwa usiku.
Zitetezero za chitetezo
Palibe zochitika zapadera za pulogalamu yamwezi iyi: ndi yofewa, yofatsa komanso yaumunthu.
Zingatheke bwanji
Nutritionists samalangizitsa mwezi watali kuti azigwiritsira ntchito zakudya zochepa (pafupifupi 1200 kcal).
Pangani waistline
Pangani phokoso kawiri: panthawi yomweyi muthetseni mbali ya phewa ndi kumangitsa miyendo, kugwada pa mawondo, pachifuwa kapena maminiti 15-20, kupotoza hulaohup. Kwa mwezi umodzi wa maphunziro a tsiku ndi tsiku, mukhoza kuchepetsa waistline ndi masentimita asanu.