Mukusowa chithunzichi?
Izi siziri choncho. Mayi akuyamwitsa opanda chakudya chilichonse pa mlungu wolemera thupi pafupifupi theka la kilogalamu. Kuyenda ndi wopondekera kumabweranso kuthandizira ndipo pamene mumanyamula mwanayo m'manja mwanu, minofu imasambira. Kugona tulo ndi njira imodzi yothandiza kwambiri yochepera. Koma inunso muyenera kutsatira chakudya choyenera. Ndikofunika kuchotsa pa ufa, zakudya zokoma ndi mafuta: zonona, kirimu wowawasa, mayonesi, nyama ya mafuta, makamaka nkhumba, ma coki, maswiti, mbatata ndi mpunga. Musadye zakudya zomwe zingayambitse mwana kukhala wodwala. Zakudyazi zikuphatikizapo - khofi, chokoleti, pickles, mitundu yonse ya sausages, zamzitini katundu, uchi, strawberries, zipatso zipatso. Musamamwe mowa mukamayamwitsa. Madzi ndi madzi amatha kumwa pafupifupi maola awiri mutatha kudya. Idyani kokha pamene mukumva njala ndi magawo abwino.
Ndikoyenera kudzikonza nokha, kuti pakatha miyezi yochepa mudzayamba kupita ku masewera olimbitsa thupi ndi lamulo loyenera.
Misozi imatha, tsitsi silingamvere?
Zonsezi ndi chifukwa cha kusowa kwa calcium, fluorine ndi phosphorous. Ndikoyenera kudalira kwambiri tchizi, kanyumba tchizi, nsomba ndi zinthu zina, zomwe zili ndi zinthu zambiri.
Pofuna kubwezeretsa thanzi labwino, mutatha kutenga mimba, gwiritsani ntchito maski pogwiritsa ntchito burdock, mafuta a azitona ndi mafuta. Yesetsani kupanga mazira a dzira kamodzi pamwezi, pakuti izi muyenera kuwonjezera supuni 1 ya mafuta aliwonse omwe adatchulidwa ku dzira la dzira, kusakanikirana ndi theka la ola musanayambe kutsuka, yesetsani kuvulala.
Kutambasula ?!
Zizindikiro zimatuluka m'mimba, m'chiuno, pachifuwa, pamatako. Poyamba amakhala ndi mtundu wabuluu, koma pamapeto pake amakhala woyera kapena, molondola, thupi. Chotsani zolemba zotambasula ndi zovuta kwambiri. Mankhwala onse ndi mankhwala ndi okwera mtengo kwambiri, okonzedwa kuchotsa zilembo zowonjezera ndipo pamapeto pake zimakhala zosagwira ntchito. Chofunika kwambiri kuti ndichite masewera, pakadali pano, khungu limakula, ndipo mwina lidzatha pokhapokha.
Matenda atatha kubala?
Nthawi yomweyo ndikufuna kukuutsimikizirani! Kupweteka kwa mimba, kukhutitsidwa kwa magazi kuchokera mukazi, mavuto ndi chitseko, ululu mu crotch ndi vuto lopitirira. Musadandaule - moyo wanu wonse sudzakhala ngati uwu!
Kutaya magazi kumawoneka mwamsanga atangobereka. Uku ndiko kubwezeretsa ndi kuyeretsa chiberekero. "Kutha msambo" kumatha pafupifupi masabata asanu ndi limodzi atabadwa.
Ululu wofanana ndi ululu wa mavuto, kawirikawiri nthawi yoyamba ndiyeno pokhapokha pamene akudyetsa mwana. Mofananamo, ngati panalibe kupasuka, crotch idzauka nthawi. Masiku ochepa, khala woleza mtima!
Pankhani ya kubereka kwachibadwidwe, mkazi aliyense wachiwiri ali ndi kudzimbidwa kwakukulu patatha mlungu umodzi. Ichi ndi chifukwa chakuti pamene mayi abereka - akukankhira, chifukwa cha maonekedwe a mimba. Kenako amachititsa kudzimbidwa. Muyenera mwamsanga kufunsa dokotala, adzakuthandizani kuthetsa vutoli.
Zidzatha liti?
Muyenera kudziwa kuti kuchira kuchokera mimba ndi kubereka kudzachitika mwangomaliza kuposa miyezi iwiri. Ndiyeneranso kudziwa kuti, kupuma kwa mahomoni kudzachitika kwa nthawi ndithu, zomwe zingayambitse kukhumudwa, kukhumudwa ndi kutha. Yesetsani kudzisunga nokha mmanja mwanu komanso kuti musasokoneze mwanayo kapena anthu apamtima. Kumbukirani kuti chimwemwe chokhala mayi chimaposa zonse!