Khalani nokha
Anatiphunzitsa ife wotchuka wotchuka wa ku French Catherine Deneuve. A French amalola kuti tikhale ndi nthawi yochuluka yokwanira masiku odyera maola awiri, masiku otsiriza kwambiri padziko lonse. Tiyenera kupuma ndikugwira ntchito kuti zonsezi zibweretse chisangalalo. Ngati mudana masewera, simukuyenera kudzizunza nokha ku masewera olimbitsa thupi, mudzangokhala okwiya ndi otopa. Koma ngati makalasi akuwoneka ovuta kwambiri, muyenera kupanga nthawi.
1. Kuchita masewera olimbitsa thupi kukuyembekezerani
Mwezi wa Oktoba ndi November sichimakhala miyezi yosangalatsa kwambiri kwa anthu okhalamo. Sitili otanganidwa kwambiri, chifukwa thupi lathu limakhala ndi mavitamini ambiri otentha thupi, chifukwa limakhala ndi nkhawa, poyerekeza ndi nthawi ya chilimwe. Ndipo ife tiribe ngakhale zilizonse, ife timapita ku gyms, timadzikakamiza tokha kuti tigwiritse ntchito kuchokera pansi pa ndodo, ngati ife tikudwala kapena timakhala ozizira.
Ndipo ena a ife timakhulupirira kuti ndi thupi lokha limene thupi lidzapweteka ndi chimfine. Koma madokotala samagwirizana ndi izi, amaumirira kuti chitetezo cha mthupi chithane ndi matenda mofulumira ngati sichikuvutitsidwa. Ndipo pamene simunachiritsidwe ku matenda, muyenera kuchita zinthu zina zamtendere. Zochita izi zikhoza kuchitidwa pabedi. Pamene simukufuna kudzuka m'mawa, pitani mumsewu wozizira, mutha kudzisintha nokha ndi thupi lanu, muzisintha ndi machitidwe awa 6.
Zochita 1 "kusambira"
Timagona pa mimba, titambasula manja athu, miyendo yathu idzaikidwa pambali pa mapewa. Pa kutuluka kwa mpweya, kwezani mwendo wamanja ndi dzanja lamanzere ndi masentimita 30, ndipo mu malo awa, tidzatseka kwa masekondi khumi. Ndiye ife tidzabwerera ku malo oyamba.
Zochita 2 "Kani kumbali"
Bwerani kumbali yanu ya kumanja ndi kutambasula dzanja lanu lamanja pabedi. Tidzatsamira dzanja lathu lamanzere patsogolo pathu. Sungani mutu wanu molunjika, musamapangire pamapewa anu. Kwezani mapazi onse pa nthawi yomweyo kwa masekondi pang'ono ndikubwerera ku malo oyamba.
Zochita 3 "Bridge Bridge"
Lembani kumbuyo kwanu, gwadirani mawondo anu, ikani mapazi anu m'kati mwa chiuno mwanu. Manja amatambasula pambali pa thupi. Pa kutuluka mpweya tidzakoka mimba ndikukweza pang'onopang'ono pakhosi, ndikudalira miyendo. Mu mphindi zingapo, tiyeni tipite.
4 Kuchita masewera olimbitsa thupi "Pose lazitali"
Timagona pamimba, timapumula zala zathu pamapazi ndikugwada pansi. Miyendo imatambasula kumbali ya mapewa. Pomwe tizilombo timathamanga timathamanga m'mimba ndikupukuta pang'onopang'ono pakhosi, kuti thupi likhale limodzi. Lingaliro pa malo awa kwa masekondi angapo.
5 Kuchita "Kukoka miyendo"
Lembani kumbuyo kwanu, tambani manja anu pamtengo, kwezani miyendo yanu, muiweramire pamphuno panu. Kutulutsa mpweya kumayendetsa mwendo ndikuuyendetsa patsogolo. Lembani mu malo awa ndi kubwerera ku malo oyamba.
Kuchita zolimbitsa thupi
Timagwetsa mapazi, timakhala pansi. Timakakamiza mutu kumadzulo, manja akutambasula patsogolo. Pachikhalidwe ichi, tidzatha, ndipo tidzabwerera ku malo oyamba.
2. Kupaka minofu ku Japan kuti apange utoto
Kukongola kwa akazi a ku Japan ndi nkhani yotsutsana, koma za thanzi la a Japan, izi zikhoza kuphunzitsidwa. Mwinamwake tidzayesera kutikita minofu?
- Ndi mfundo zapakati ndi zolemba zala manja awiri pang'onopang'ono, monga momwe zilili, "kukoka" mzere wolunjika kuchokera pakati pa mphumi ndikukachisi.
- Timapanga kayendedwe ka khumi pa nsidze.
- Timagwiritsa ntchito mphindi 15 kuchokera pamphuno mpaka kumphuno kwa mphuno, ndipo nthawi 15 - kumbali zonse za mphuno, kuchokera pamapiko a mphuno kupita ku mlatho wa mphuno.
- Pangani zikwapu 10 kuchokera pachiguduli ndi mapiko a mphuno - kumkachisi, ndi kuchoka m'makono mpaka kumtima wapamaso wa diso ndi kunja kwa diso.
3. Tsiku la 15 kuseka
Kuseka kumachepetsa kupweteka, kumapangitsa kuti kayendetsedwe ka kayendedwe kake kakuyende bwino, kumapangitsa kuti ubongo uchite bwino. Asayansi a American University awerengetsera kuti masekondi 27 a kuseka amabweretsa mavuto, monga kusinkhasinkha kwa mphindi khumi. Kutseka kwa mphindi 15 kumapangitsa kuti mitsempha yanu ikhale yabwino komanso kuthandizira thupi kuthana ndi mavuto.
4. Kutsegula m'mimba motsutsana ndi chimfine
Nthawi yoti chifuwa chiwombere kumapeto kwa mwezi wa October - kumayambiriro kwa November. Koma mu December zidzakhala mochedwa kwambiri. Posachedwapa, madokotala, virologists amanena kuti katemera amachepetsa chiopsezo cha matendawa.
5. Kuyang'anitsitsa
M'nyengo yophukira ndi nthawi yopanga njira zowonongeka ndi zokopa, komanso kumenyana ndi mawanga a pigment. Ndondomekoyi iyenera kukupatsani thupi ndi nkhope.
Kafuni Yokongola
Sakanizani makapu awiri pansi khofi, theka la galasi la mchere mchere ndi supuni 2 kapena 3 za mafuta odzola. Atatha kusamba, kutentha kwakukulu, kotulutsa katatu. Kenaka, yambani ndi madzi ndikugwiritsira ntchito lotion thupi.
6. Awerenge chiwerengero cha chimfine
Ngati munthu ali ndi chitetezo chodziwika bwino, ndiye kuti chimfine 4 pachaka ndichopambana kwa munthu.
Ngati mutenga chimfine chochuluka, ndiye kuti mumayenera kutengapo mbali kuti muthe kuteteza thupi lanu. Pankhaniyi, muyenera kuonana ndi dokotala, monga chomwe, chitani mavitamini, ndi momwe mungachiritse chitetezo chanu.
7. Tenga nthawi kuntchito
Malingana ndi chiwerengero, antchito ambiri a ofesi amagwira ntchito nthawi yambiri. Ndipo akatswiri a zamaganizo akukulangizani inu kuti mudziwe nokha. Muyenera kuyima pa mpikisano payekha la ntchito. Ndipo mulimodzi la mitambo, khalani kunyumba, kukonzekera tchuthi nokha, ngakhale mutayankhula bwana wanu za azakhali odwala ...
8. Kusamba
Pofuna kusintha maganizo ndi kuthetsa kutopa musanagone, sambani ndi dontho la mafuta ofunikira. Mphamvu ya Toning ndi yotchuka - rosemary, lalanje, nutmeg, jasmine.
Kutonthoza - sandalwood, ginger, lavender, bergamot.
Kuti khungu likhale silky ndi lofatsa:
Konzani makapu awiri a madzi amchere, madontho 6 a mafuta a lavender, 1 dontho la mafuta obiriwira. 1 dontho la mafuta a jasmin, ½ chikho cha mkaka ufa, supuni 1 ya glycerin, theka chikho cha maolivi ndi dzira limodzi.
Dzira limasakanizidwa ndi mkaka ufa, glycerin, maolivi, ndiye timayambitsa mafuta onunkhira ndipo timatenga zonse kuti zikhale zofanana. Onjezerani madzi pang'ono ndipo mwamsanga mutsanulire mu osamba okonzeka. Madzi sayenera kutentha kwambiri.
9. Lembani nyumba yanu ndi zonunkhira
Ngati banja lanu likugwirizana, mukhoza kudzaza nyumba yonse ndi fungo lanu lokometsetsa. Kwa zipinda zamakono amalimbikitsa eucalyptus (ngati mukufuna kupewa chimfine), vanila (imadzutsa maganizo), nsapato (kuchepa).
10. Yendani njira za saluni ya SPA
Zokongola za salons, pali mapulogalamu osiyanasiyana odzisungira, omwe amasambira, kusungunula khungu, kusisita. Icho chikungoyenera kuchitika kamodzi pa mwezi.
11. Yang'anani dzuwa
Kuti akhalebe wathanzi komanso maganizo, munthu amafunika kusamba maola 1 pa tsiku. M'kupita kwathu, izi ndizovuta, komwe mungatenge dzuŵa mu Oktoba, koma musakwiyitse, nthawizonse mumatha kutuluka. Ngati mulibe zotsutsana, ndiye kuti mukhoza kupita ku solarium. Ngati izi sizingatheke pazifukwa zina, ndiye kuti palibe chifukwa chosowa mwayi woyendayenda pamsana.
12. Galasi la vinyo
Mu vinyo wofiira muli ndi pulogalamu yothandiza. Lili ndi magnesium yopindulitsa kwa mtima, chitsulo, machiritso a magazi, amino acid, zomwe ziri zofunika kuti chiteteze ndi kukula kwa maselo. Louis Pasteur adatcha vinyo chakumwa chabwino, ngati sakuzunzidwa. Ziyenera kukumbukiridwa za French, omwe ngakhale pa nthawi yogwira ntchito samadzikana okha galasi la vinyo, pomwe iwo savutika ndi matenda a mtima.
13. Zakudya
M'dzinja, simukufuna kusunthira mochuluka ndipo mukufuna chokoma, mukhoza kukonza tchuthi tating'ono. Mukhoza kufufuza pa intaneti malo apadera, kumene mungapange mapulogalamu, ndikusamalira zakudya zanu. Utumiki wapadera wokha udzakonzekera ndikukupatsani chakudya kunyumba. Inde, izo zidzakhala zodula kwambiri kuposa ngati iwe mwiniwake unkagula ndi kuphika. Koma, ngati pali mwayi wotero, bwanji osatero?
14. Imani pamapazi
Njira yabwino yopangira wathanzi kuyenda mu kugwa. Pankhaniyi, mutha kuswa minofu, kukweza mtima wanu, kutentha. Ndipo malingana ndi akatswiri, ngati mutatenga masitepe 2,000 pa tsiku, ndipo izi ndi pafupifupi mphindi 15 kuyenda, simungadwale.
15. Onetsetsani kuti mudye chakudya cham'mawa
Ngati mumakonda kumwa kapu m'mawa, ndipo simukumva ngati mukudya m'mawa, mungathe kukonza ndi saladi za zipatso. Izi zimadziwika nokha, ngati mutenga zipatso zomwe mumakonda, chilakolako chidzapanso.
Tengani kiwi, apulo wobiriwira, peyala. Chigawo chimodzi cha kiwi chimakhala ndi vitamini C. tsiku lililonse. Nyengo saladi ndi yogurt, ndi kuwaza mtedza pamwamba. Ndiye vitamini njala idzasanduka zero.
Tsopano tikudziwa momwe tingatetezere thanzi la amayi. Ikani pang'ono pang'onopang'ono. Ife ndife akazi okha, ndipo musati mufunse zosatheka. Sitifunikira kukhala ndi chithunzi cha madona omwe sali odwala, musadandaule kapena kulakwitsa.