Pali anthu osasangalala, omwe ulendo uliwonse ndi mayeso ovuta.
Matenda a m'madzi, kapena kinetosis, amachititsa kuti zida zowoneka bwino zikhale mkati mwa khutu lamkati. Pamene zinthu zozungulira zikuyenda kwa nthawi yayitali pamaso pa maso awo, pali kufooka, thukuta, chizungulire, kunyoza. Koma chovuta kwambiri ndi kusanza kosayenera.
Matenda a m'madzi amakhudza anthu ambiri. Ngakhale akatswiri a zakuthambo amavomereza kuti panthawi ina sakanatha kupirira zida zowononga. Oyendayenda osangalala kwambiri angaganizidwe kukhala 6-8% okha.
Iwo samavutika ndi kinetosis nthawizonse. Kawirikawiri anthu ochepa kwambiri ndi oposa thanzi 60. Ana ali pachiopsezo chotenga matenda, ndipo asungwana samalekerera njirayo kusiyana ndi anyamata. Koma ana osapitirira zaka ziwiri samamva kuti akuwongolera. N'zosadabwitsa kuti amakonda mapepala, masewera ndi ma carousels. Koma kwa ena akuluakulu, kupenya kamodzi, kuponyedwa pamakopeka, ndikokwanira kuti anthu osauka "atuluke mkati." Vuto lalikulu ndi ulendo uliwonse kwa omwe amadwala matenda a dyskinesia.
MASIKU MAKUMI ASANU PAMBIRI PA KUYAMBA
Yambani kuphunzitsa zipangizo zovala.
• Onetsetsani kutsogolo ndi kumbali, mutembenuzire mofatsa mutu.
• Kugona pamimba, kupachika pamutu pa bedi, ndiyeno msanga kukweza, kusokoneza chibwano chako.
• Pamene mukusambira mu dziwe, pangani "kujambula": mutembenuzire thupi kumbali imodzi, kenako lina pamtunda uliwonse.
• Sewani waltz.
• Masabata awiri musanayambe ulendo, kutenga Eutherococcus 30 imathamanga katatu patsiku.
YAM'MBUYO YOTSATIRA NTCHITO
• Khalani ndi tulo tosangalatsa.
• Idyani maola 1.5-2 asanayambe: chakudya chikhale chosavuta.
• Osasuta kapena kumwa zakumwa zakumwa zakumwa zoledzeretsa - amachititsa kuti thupi liziyenda bwino.
• Musagwiritse ntchito mafuta onunkhira bwino - fungo labwino limayambitsa kusokoneza mutu ndi kumutu.
PAKATI PA KUYENDA
• Musamangidwe mwamsanga.
• Pewani stuffiness: tembenuzani mpweya wabwino, mutsegule zenera. Zovala siziyenera kulepheretsa kusuntha.
• Funsani oyendayenda anzawo kuti achotse chotupitsa asanatsike - fungo la chakudya likulitsa seasickness.
• Tengani chidutswa cha mandimu ndi inu. Mwamsanga mutangomva zovuta, muyamwani. Wina amathandizidwa ndi timagawa ta caramels, kutafuna chingamu, tiyi ya ginger kapena maswiti (cookies) ndi kuwonjezera kwa ginger. Yesani kumwa madzi ozizira. Mkulu, ngati mungathe kuyika chidutswa cha madzi kapena ayisikilimu mkamwa mwanu.
• Pamene nyanja ikuyandikira ndikuyandikira, gwiritsani ntchito mfundo zofunikira pa khungu. Mankhwalawa asambitseni malo omwe ali pansi pa khutu lobe. Mbali inayo ili mkati mwa nsonga, zala zitatu kutali ndi kanjedza.
• Pa sitima . Mumathera nthawi yambiri pamsana, m'katikati mwa sitimayo - kumbuyo ndi mphuno, kumangirira kumakhala kolimba. Mukamaima pamtunda, konzani mawonedwe pamzere. Chabwino, ngati nyumbayo ili kutali ndi magwero a phokoso, kuthamanga ndi fungo lamphamvu.
• Mu basi ndi galimoto . Khala pansi pamene iwe upita ku mpando wakutsogolo. Pendetsani mpando kutali kwambiri momwe zingathekere - ulendowo ndi wosavuta kunyamula. Yang'anani mwachidwi. Tangoganizani kuti mwakhala pambuyo pa gudumu - nzosadabwitsa kuti amene akuyendetsa galimotoyo sagwedezeka. Musamawerenge, mvetserani nyimbo bwino.
• Pa ndege . Panthawi yopuma ndikufika pamtunda kuyesera kupuma kwambiri. Gwiritsani ntchito caramels.
Ngati njira zonsezi sizikuthandizani, gulani mankhwala omwe amachepetsa kukhudzidwa kwa zipangizo zamakono.
Journal of Health June 2008