TIZANI AKULU
Khwerero 1: Dzukani nthawi yomweyo. Mudzadabwa, koma kudzuka m'mawa n'kosavuta ngati thupi lidzuka, "pa makina." Yesetsani kugona pansi madzulo, ndipo khalani ndi nthawi imodzimodzi m'mawa. Pambuyo pa milungu ingapo yophunzitsidwa, mudzazindikira kuti thupi limagona ndipo limadzuka panthawi imodzimodzi popanda kudziimira, popanda kuthandizidwa ndi ola la alamu.
Gawo 2: Awa ndi malembo atatu. Anthu ambiri amasamba asanagone, choncho muyenera kusintha maulamuliro a m'mawa. Kuthamanga kwakukulu kwa madzi kudzakuukitsani mosavuta. Osangowonjezera ndi kutentha kotentha: kutentha kumachepetsa njira yowutsa thupi.
Khwerero 3: Sinthani nyimbo. Kugwiritsa ntchito nyimbo, monga kumadziŵika, kumachepetsa nkhawa, kumatithandiza kukhala ndi maganizo abwino komanso kumakhudza thanzi. Kuti muzisangalala ndi phindu la nyimbo, simukusowa kukachezera ofesi ya katswiri: musiyeni nyimboyo ikutsagana nanu tsiku lonse. M'malo mwa alamu owopsa, ndibwino kugwiritsa ntchito woyimilira pulogalamu yoyamba yomwe ikuyendetsedwa ndi wailesi yomwe mumaikonda - ndizosangalatsa kwambiri kudzuka kumveka kwa nyimbo zabwino. Ndikumadzuka, sungani nyimbo tsiku lotsatira kuti mulawe - mwamphamvu kwa vivacity, classical - kwa appeasement.
Khwerero 4: Chitani zomwe mukuchita. Inde, kubweza ndi chinthu chomaliza chomwe mukuganiza, mukulephera kutsegula maso anu m'mawa. Komabe, ngati gymnastics yammawa imakhala chizoloŵezi, inu nokha mudzadabwa ndi chiwonongeko chomwe chidzatsanulira thupi ndi ntchito yatsopano. Inde, inde, musaseke, kuitanitsa n'kofulumira kwambiri, ndipo n'kosavuta kuchita m'mawa. Kuonjezera apo, simungathe kuthawa pokhapokha ngati mukuyenera kubwezeretsa zinthu zambiri, monga momwe zimakhalira nthawi zambiri, ngati mutasiya kuchita masewera olimbitsa thupi madzulo. Chabwino, ngati mwafika pamtunda wotere kuti mutha kuyendera kampu yolimbitsa thupi m'mawa, ganizirani zomwe mumasangalala nazo mu sauna ndipo makamaka pambuyo pake! Tsiku lidzayamba mwangwiro! Ngati mawu akuti "machitachita a m'mawa" akuwoneka owopsya kwa inu, pitani ku mfundo yotsatira.
Khwerero 5: Tulutsani. Kuzoloŵera kugwiritsira ntchito magulu onse a minofu kumaimitsa mtima ndi kumathandiza thupi kudzuka ndi kukonzekera chiyero cha tsiku logwira ntchito. Mwinamwake ndikufuna kapu. - mudzafunsa. Komabe, mosiyana ndi khofi, m'mawa kutambasula kumawonjezera mphamvu ndi kutsika kwa minofu, kumapangitsa mphamvu, kumakweza maganizo. Choyamba, kukanika ndi kupumula miyendo, kenaka, pang'onopang'ono mutembenukire makapu anu ndi kubwereza, mubwezeretseni kuyendayenda kwa minofu. Pang'onopang'ono kuwerengera kuchokera pa chimodzi mpaka zisanu, tonthola, ndiyeno yesani magulu onse a minofu kuchokera ku nsonga zala zazing'ono mpaka pamwamba. Ntchitoyi idzatenga mphindi zisanu kapena zisanu ndi ziwiri. Mukamaliza kutambasula mmawa, mwadzidzidzi mudzazindikira kuti maganizo anu ayamba bwino. Izi ndi chifukwa chakuti thupi lathu pambuyo poyesera kutulutsa endorphins - "mahomoni a mtima", omwe amatithandiza kukhala osangalala ndikudzimva tokha pamwamba.
KUKHALA KUDZIKHALA
Khwerero 6: Pangani zolemba. Tsopano kuti thupi liri okonzekera tsiku latsopano, ndi nthawi yoti tidzutse chidziwitso chathu. Kafukufuku wamakono posachedwapa wasonyeza kuti kulembetsa kalatayi nthawi zonse, kuphatikizapo zamagetsi, kumapangitsa kukhala bwino, kumasintha ku zochitika zabwino ndikupumula. Tengani lamulo loyambira m'mawa wanu ndi zolemba mudilesi yanu kapena blog . Fotokozani zochitika zina posachedwapa, musakumbukire zokhazokha, komanso mfundo zochepa kwambiri: fungo, zokonda, zithunzithunzi, zithunzi. Sikoyenera kulemba zokha zokhazokha zokhazokha: ngati chinachake chikukusokonezani kapena kukukhumudwitsani, fotokozerani mwatsatanetsatane, poyesera kupeza chochitika chabwino: onetsani za zomwe zakhala zikuchitika, zowonjezera, njira zothetsera. Zojambula mu diary zimakupatsani inu mphindi 10-15, zomwe ubongo wanu ndi chidziwitso chanu zidzatsitsimutsidwa, ndipo mphamvu idzakupatsani inu tsiku lotsatira!
ADD FUEL
Khwerero 7: Sungani chakudya cham'mawa. Chakudya cham'mawa - mutu wonse. Chakudya cham'mawa cham'maŵa sichimakhala ngati chotupitsa pakutha ndipo ndi njira yabwino yowonjezera mphamvu yanu. Chokoma chamakono, nyuzipepala kapena bukhu, bata, bata - zonsezi sizingakhale zofanana ndi kuthamanga kwa sangweji ndi mpweya wosadziwika. Kuonjezera apo, akatswiri a zaumoyo akhala akutsimikizira kuti chakudya cham'mawa "zakusyaetsya" chimafuna kudya zakudya zonse zovulaza thupi: zakudya zokoma, zakudya zolimbitsa , zakudya zamtundu, ndi zina zotero. Musaiwale masangweji ndi batala - bwino kudya mphesa ya mphesa ndi yogurt yosavuta. Mphesa zili ndi zothandiza kwambiri antioxidants, ndi yogurt zimakhala ndi zotsatira zabwino m'thupi.
Gawo 8: Sankhani pakati pa tiyi ndi tiyi. Teyi yobiriwira imakhala ndi antioxidants ambiri, kotero chikho cha m'mawa cha tiyi wobiriwira ndi chokoma ndi chosangalatsa choyamba kuyambira tsikulo. Za khofi, musamamwe mowa wambiri, koma chikho chimodzi chaching'ono cha zakumwa zonunkhira mwatsopano, poledzera m'mawa, sichikhoza kuwononga thanzi lanu.
Gawo 9: Yesetsani kumamwa magalasi awiri a madzi musanachoke panyumbamo. Masana, imwani mowa momwe mungathere madzi amchere (mabotolo angapo a 0,5 malita), komanso pakudya - magalasi ena awiri mpaka awiri. Madzi ochulukawa akuwoneka ngati aakulu pokhapokha atangoyang'ana. Ndipotu, thupi limasowa magalasi 8 mpaka 10 a madzi patsiku kuti asunge madzi okwanira. Poyambirira, mungafunikire kupita ku bafa nthawi zambiri, koma izi ndizosautsa kanthaŵi kochepa chabe. Posakhalitsa thupi lanu lidzagwiritsidwa ntchito poyerekeza ndi kuchuluka kwa madzi omwe akudya, liyamba kuyamwa mu voliyumu yofunikila, ndipo kupezeka nthawi zonse mu bafa kumatha.
PHUNZIRANI KUKHALA NDI MATHAWI A MANGA
Gawo 10: Gwiritsani ntchito m'mawa ndi phindu lanu. Musataye nthawi pa maloto - maola ammawa angagwiritsidwe bwino kwambiri. Musanayambe tsiku logwira ntchito mulibe nthawi yochuluka: khalani ndi kadzutsa ndi mnzanu mu khofi, onani makina atsopano, werengani mitu ingapo ya bukhu latsopano ... Zosangalatsa kwambiri kuzungulira!
Gawo 11: Sintha njira. Kungosintha njira yowonongeka kungapereke ulendo wokhazikika kuti uchite chithumwa chachilendo. Kukhalitsa kwa msewu kudzasinthidwa ndi chisangalalo cha "ulendo" wodabwitsa. Njira yowonjezera ndiyokusintha osati njira yokhayo, koma ... njira yopita. Kutsika kuchoka pagalimoto kupita ku galimoto, kuchoka pagalimoto kupita ku njinga, ndi kuchoka pa njinga kupita ku subway.
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