Ambiri ali ndi chidwi ndi funso la ubwino wa ndiwo zamasamba. Kodi angathe kudya ndi kusiya ndi zakudya zofunikira? Taganizirani pamene masamba obiridwa ali opindulitsa.
Ndizozizira bwino, ndiwo zamasamba zimakhala ndi zakudya zonse, monga zomwe zimapezeka masamba. Izi zikugwiritsidwa ntchito kwa mankhwala omwe ali oundana "atsopano", mwachindunji kuchokera kumunda. Zinthu zochepa zopindulitsa zimasungidwa muzinthu zomwe zimatumizidwa kuchokera ku mayiko ena, kusinthidwa kuti zisungidwe bwino paulendo, kenako kuzizira.
Ngati njira yowonjezera masamba ndi yofulumira, imapereka chitsimikizo chokwanira chogwiritsa ntchito ndiwo zamasamba zathanzi, ngakhale zitakhala zachisanu kwa nthawi yaitali. Njira yaikulu yozizira ndizomwe zimakhalira mwamsanga. Zamasamba zikamazizira kwambiri, kutentha kwa mankhwala kumachepetsanso kuchokera pansi kufika pamtunda. Izi zimatembenuza madzi a ndiwo zamasamba kukhala tizilombo tochepa. Pamene masamba ozizira, ndipo tsopano ndi nyengo, muyenera kudziwa kuti kutentha kwafriji kumafunika kusungidwa nthawi zonse. Ngati kutentha kumakhala kosalekeza, makristalu a ayezi amaumbidwa mofanana m'maselo a masamba komanso fiber saloledwa. Mwamsanga msanga masamba amaundana, zochepetsetsa zochepa zimatha kupeza.
Muyeneranso kudziwa kuti masamba osungunuka kuti asunge mavitamini ndi minerals awo onse, omwe timafunikira kwambiri m'nyengo yozizira ndi yamasika, m'pofunika kuwatumiza molondola mufiriji. Momwemo, nkofunikira kunyamula masamba m'mapakiti kapena muzitsulo zapadera kuti pangakhale kuchuluka kwa mpweya komweko. Tiyenera kukumbukira kuti ndiwo zamasamba zimayenera kukhala mazira okha - panthawi yopuma zimataya makhalidwe awo abwino. Komanso, nthawi ikafika ndikufuna kuphika ndiwo zamasamba, simungathe kuwatsuka nthawi yambiri, kuwasambitsa ndi kuwaika mu uvuni wa microwave. Kuyambira pano, zothandiza masamba zimatayikanso. Pamene kuphika, kudya, mazira ozizira ayenera kutengedwa nthawi yomweyo kuchokera kufiriji, kuikidwa mu saucepan, kuphika, etc.
Mukamagula masamba osungira m'matumba mumsitolo, muyenera kumvetsetsa kuti phukusili silinayendeke (sizikudziwika kangati nthawi yomwe phukusi ndi masamba zinawonongedwa). Muyeneranso kumvetsera maonekedwe a ndiwo zamasamba. Pofuna kuwonjezera phindu la ndiwo zamasamba, ziyenera kutha mu phukusi. Ngati mumagula ndiwo zamasamba, monga mtundu wa briquette kapena coma, ndiye kuti mankhwalawa agwedezedwa mobwerezabwereza. Kuvulaza ku masambawa simungapeze, koma phindu lidzakhala laling'ono kwambiri.
Ino ndiyo nyengo yomwe masamba angakhoze kuzizira. Ngati malamulo onse opanga mafilimu akuzizira amawonedwa, kuchokera ku zamasamba mumakhala ndi mavitamini ambiri, microelements ndi zinthu zina zothandiza.