- Broccoli - 100 Gramu (1 mutu)
- Tomato - 200 Gramu (mungagwiritse ntchito tomato wamba, koma ndimakonda chitumbuwa tomato)
- Butter - 100 Gramu
- Mpunga - 200 Gramu
- Mayi - mamiliyoni 500
- Ovuta tchizi - 200 Gramu
- Ground nutmeg - 1 pinch
- Mchere, tsabola, masamba - - Kulawa
Muzimutsuka broccoli ndikugawaniza mu inflorescences, ndiyeno wiritsani kwa mphindi 2-3 mu madzi otentha amchere. Kufalitsa broccoli yophika mafuta ndi tomato yamatcheri mu mbale yophika. Kuphika msuzi wa Béchamel. Kuti tichite zimenezi, mu saucepan ndi nkhungu pansi, kusungunula batala, kuwonjezera ufa, ndiyeno mkaka, oyambitsa zonse. Kenaka yikani mchere ndi nutmeg mu msuzi ndikuchotsani kutentha. Lembani ndiwo zamasamba ndi msuzi wokhuthala. Thirani masamba odzola pa granti yaying'ono ndi tchizi komanso masamba odulidwa. Ikani mawonekedwe mu uvuni wa preheated ndi kuphika kwa mphindi 25. Broccoli ndi tomato ndi okonzeka. Chilakolako chabwino!
Utumiki: 2-4