Saladi ndi chiwindi chiwindi: njira yothetsera chakudya chamasana

Pa nkhuku zonsezi, chiwindi chinapatsidwa malo olemekezeka kwambiri. Ndipo sizowopsa, chifukwa mankhwalawa ali ndi mavitamini ochulukitsa, amino acid, amathandiza mitsempha ya magazi ndi magazi, ndipo chofunika kwambiri, chiri ndi kukoma kokoma. Maphikidwe a mapepala a chiwindi a nkhuku operekedwa mu nkhaniyi angathe kutumikiridwa mu mawonekedwe ofunda ndi ofiira. Pophika, chiwindi chikhoza kukazinga, chophika kapena chophika. Chogulitsa chimenechi chikuphatikizidwa ndi pafupifupi masamba onse. Zotsatira zabwino kwambiri ndi mitundu yambiri ya tchizi, bowa wofiira ndi nyemba zam'chitini. Monga kuvala kudzagwirizana ndi mayonesi, batala kapena kirimu wowawasa. Talingalirani zamakono zamakono pokonzekera zokoma zapamwamba izi.

Saladi ndi nkhuku chiwindi ndi kaloti

Chinsinsi chimenechi chidzapempha okonda kuphika kunyumba ndi onse omwe akufuna kudya zakudya zathanzi, zokoma ndi zathanzi ndi zakudya zochepa.

Zosakaniza zofunika:

• Chiwindi mwatsopano chiwindi - 300-400 g
• Anyezi - 1 pc.
• Ophika kaloti - 2 sing'anga
• Mayonesi a refueling
• Zomeretsa zokongoletsera

Kodi mungakonzekere bwanji saladi ndi nkhuku?

Chiwindi chiyenera kutsukidwa, ndipo ngati chiripo, chiyeretsedwe cha mafuta. Kuphika mu madzi amchere mpaka okonzeka (pafupi theka la ora). Pamene chiwindi chikuphika, m'pofunika kuti adyezidwe. Anyezi ayenera kudulidwa muzidutswa tating'ono ting'onoting'ono ndi kokazinga mu mafuta a masamba mpaka golidi. Kaloti zophika zimatsukidwa kuchokera pa peel ndikusakaniza si grater. Chiwindi cha nkhuku chotsirizidwa chitani kuti chizizizira, ndiyeno nkuzidula tizidutswa tating'ono ting'ono, kenaka tiziwonjezera pa mbale ya saladi. Kwa chiwindi timayika anyezi wokazinga, kaloti wophika ndi kuvala ndi mayonesi. Pamapeto pake, musaiwale kusamba masamba odulidwa mwatsopano.

Njira yachiwiri ya saladi ndi nkhuku chiwindi ndi bowa wothira

Kuphika kumeneku kudzakuthandizani kukhazikitsa chakudya chamadyerero. Onetsetsani - palibe chonga iwe ngati sichoncho. Phindu lina la saladi ndiloti lingagwiritsidwe ntchito mosavuta monga chotupitsa chaching'ono kuti gwiritsirani kapena togies.

Zosakaniza zofunika:

• Chicken chiwindi - 300-350 g
• Marinated bowa (makamaka bowa) - 200 g
• Mwatsopano nkhaka - chidutswa chimodzi.
• Phwetekere watsopano - 1 PC.
• Saladi wobiriwira - mapepala 5-6;
• Cream - 200 ml
• Msuzi wa tiyi - 2 tbsp. l.
• Mphiti wa mpiru - 1 tsp.

Kodi kuphika saladiyi ndi nkhuku?

Timasamba masamba atsopano a saladi ndikudula tizidutswa tating'ono ting'onoting'ono mu mbale ya saladi. Nkhaka, bowa ndi tomato amadulidwa ang'onoang'ono magawo ndi kutsanulira kuti letesi masamba. Tsopano pitani ndi kudula chiwindi. Mwachangu mpaka chinyezi chimasanduka kuchokera ku mafuta. Timayika chiwindi chokazinga mu saladi, kenaka yikani supuni ya mpiru, kutsanulira mu zonona, soya msuzi ndi kusakaniza bwino. Kuti kudzazidwa kukhale kofananako, tikukulangizani kuti muyambe kukometsera kirimu, soya msuzi ndi mpiru mu chikho chimodzi. Ngati mukufuna, adyo akhoza kuwonjezeredwa ku saladi yokonzeka ndipo amagwiritsidwa ntchito ngati chotupitsa pa chotuka chokazinga.

Saladi ndi nkhuku chiwindi ndi chodabwitsa chodyera, chifukwa chimaphatikizapo kukoma kodabwitsa, kutsika kwa caloric, zabwino kwa thupi ndi kuphika mosavuta. Choncho tengani maphikidwe awa kuti akhale okonzeka.