Machiritso a zinziri mazira

Zaka 300 zapitazo, zida zamtengo wapatali za ku Japan zinali zamtengo wapatali monga mankhwala ofunika kwambiri. Pambuyo pake, mbalame zinatengedwa kupita ku mayiko ena ku Asia, Europe ndi America. Anabwera ku Russia mu 1964 kuchokera ku Yugoslavia yakale. Masiku ano ku Japan, mazira angakhale mbali yaikulu ya zakudya za mwana aliyense, ndipo mukhoza kugula mazira m'masitolo onse a dzikoli. Kodi chimachititsa kuti mankhwalawa akhale apadera bwanji? Polemera, mazira asanu amakhala ofanana ndi nkhuku imodzi, koma alibe cholesterol ndipo alibe kutsutsana, kwa ana ndi akulu. Galamu imodzi ya mazira amatha kukhala ndi chitsulo chambiri, potaziyamu ndi phosphorous komanso mavitamini awiri a gulu B, vitamini A ndi PP. Lero tidzakuuzani mwatsatanetsatane za mankhwala a zinziri mazira. Mbalamezi ndizochokera ku mavitamini komanso kufufuza zinthu. Zakudya zambiri za mavitamini a B zimathandiza thupi kuthana ndi nkhawa, kuwonjezeka kwa njala, kulepheretsa tsitsi kutayika, kumalimbikitsa kukula. PP (nicotinic acid) imathandiza kuti munthu asagona, ali ndi matenda a chiwindi, amachititsa kuti ziphuphu zisinthe. Vitamini A imathandiza kwambiri pakhungu la tsitsi, tsitsi, ndi kupukuta kwa mafupa. Phosphorus imathandizira kwambiri kuperewera kwa magazi m'thupi ndipo imadyetsa minofu ya ubongo. Kuonjezera apo, chifukwa cha zinthu zamtunduwu, zinziri mazira ndizomwe zimapangitsa munthu kukhala ndi mphamvu potency. Calcium imapereka magazi, imathandizira ntchito zowoneka bwino za mtima, zimateteza kuti zisawonongeke ndi kubwezeretsa mafupa pambuyo pozunzika. Potaziyamu bwino neuromuscular conduction. Iron imalimbikitsa mtima, makamaka ana. Lycetin imathandiza kumenyana ndi cholesterol kwambiri ndikuyeretsa magazi. Mavitamini amachotsa miyala ku chiwindi, impso ndi chikhodzodzo cha ndulu. Lysozyme amatha kulimbana ndi khansa. Mndandanda wa matenda aakulu, omwe amathandiza kulimbana ndi zinziri mazira, ndi ochuluka mokwanira:

- zilonda ndi gastritis;

- kumutu kwa mutu;

- kuwonjezeka kapena kuchepa;

- kupewa ndi kuchiza ARI;

- kuchepa kwa toxicosis pa nthawi ya mimba;

- matenda a maso.

Kuphatikiza apo, atayesa bomba la atomiki ku Hiroshima ndi Nagasaki, asayansi anayamba kulimbikitsa mazira ozizwitsa awa ngati chithandizo chowonjezera pa matenda a radiation. M'makampani opanga zodzoladzola mazira amagwiritsidwa ntchito pokonzekera masks ndi ma anti-allergenic. Akatswiri omwe ali ndi thanzi labwino akulangizidwa kuti adye mazira ofiira m'mawa m'mawa opanda kanthu pakati pa theka la ora asanadye, kutsukidwa ndi madzi otentha kapena madzi. Pofuna kulimbikitsa chitetezo chokwanira komanso kukhala ndi thanzi labwino, okwanira kudya makoswe 3-5 pa tsiku. Pambuyo pa milungu ingapo yogwiritsiridwa ntchito, kupindula kwa thupi kumaonekera. Ngakhale kuti mwatchulidwa bwino, musagwiritse ntchito mankhwalawa molakwika. Mwachitsanzo, mwana wa zaka zitatu kapena zitatu amaloledwa kupatsa mankhwala osachepera awiri patsiku. Anthu okwana 50 akulimbikitsidwa 5-6, kwa anthu achikulire chomwechi sichidzakhala zoposa 4 zidutswa. Kusungidwa kwa mazira sikutanthauza zinthu zapadera : kutentha kwa firiji zimakhala zatsopano kwa masiku 30, m'firiji kwa zaka 60. Mukhoza kugwiritsa ntchito mazira ofunika kwambiri osati yaiwisi. Zimaphika, zimatchedwa marinated, ziwonjezeredwa ku saladi, mayonesi, zophika, zokazinga monga mawonekedwe a omelettes, zokhala ndi phala ndi mbatata yosenda. Pomalizira, ndikufuna kubweretsa maphikidwe angapo ndi mazira a zinziri. Masamba Tidzafunika : 400 g mtanda wa mkate kapena pizza 300 g zukini 16 zinziri mazira adyo clove

50 g letesi la madzi

mchere kuti mulawe

mafuta a azitona.

Timapukuta pa lalikulu grater zukini. Dulani adyo yaing'ono. Pa mkangano wokazinga poto ndi supuni ziwiri za maolivi timayika adyo ndi zukini. Chilengedwe ndi simmer pa kutentha kwapakati kwa mphindi zingapo. Dulani madziwa ndi kuwonjezera pa poto. Timasokoneza ndikuchotsa pamoto. Kuphika zinziri mazira kwa mphindi 4, ozizira, zoyera ndi kudula pakati. Pukutani pa mtanda 2 mm wakuda, kudula 12 makona khumi 15x10 masentimita. Timafalitsa zukini muzitali, koma kuchoka pamphepete pafupifupi masentimita 2-3. Mu zukini ife timayika magawo makumi asanu a mazira, titembenuzire mu timachubu, kenaka tilowe mu mphete ndikukhazikitsa mapeto. Nkhosa yotsala ingagwiritsidwe ntchito yokongoletsera. Ovuniya iyeneranso ku madigiri 200 ndikuphika ma tepiketi kwa mphindi 20. Timakhala okongola, okongoletsa ndi masamba. Maski a khungu lodziwika Kwambiri M'nyengo yozizira, nkofunika kwambiri kuteteza ndi kuteteza khungu ku zotsatira zovuta za mphepo yozizira ndi chisanu. Mmenemo tidzathandiza mask kuti adziwe khungu chifukwa cha mazira. Timafunika supuni 10 za oatmeal, 110 ml ya madzi otentha, zitatu zoyera za dzira, theka la apulo ndi khungu, koma popanda maziko, supuni 2 za yogagurt ya Greek, supuni ziwiri za uchi. Lembani ufa ndi madzi otentha, ndikuyambitseni mtundu wodula. Ikani izo kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu, kuti gruel ikhale phala. Pa nthawiyi, pogwiritsa ntchito chosakaniza kapena pulogalamu ya chakudya, mkwapule zonse zotsalira, kenaka yikani phala lokonzekera la oatmeal ndi madzi otentha. Mphunguwu umagwiritsidwa ntchito mofanana pamaso ndipo umavala kwa theka la ora, mpaka mutamva kuti khungu limayamba kulimbitsa. Tsopano mungathe kutsuka bwinobwino maski ndi kugwiritsa ntchito khungu lanu pamphuno.

Monga momwe mukuonera, machiritso a zinziri amafunika kwambiri!