Chowopsya chowona za chips

Kudya tsiku ndi tsiku kwa pakiti imodzi ya chips kwa chaka chonse kudzakhala kofanana ndi kuyamwa kwa malita asanu a mafuta a masamba. Madokotala a USA ndi Great Britain amapereka umboni wochuluka wosonyeza kuti kudyetsa zakudya zonsezi kumayambitsa kunenepa ndi matenda a mtima, kumayambitsa mavuto okhudzana ndi fetus m'tsogolo mwa amayi, kusakhudzidwa kwa ana, kumayambitsa chitukuko cha khansa kwa akuluakulu. Chifukwa chaichi, kulingalira kwakukulu kukuperekedwa kufunika kolemba pa mapepala a zipsu zofanana ndi chenjezo la kuopsa kwa kusuta pa mapaketi a ndudu.


Zingatheke kuseka malingaliro awa, ngati sikuti ndizochitika zoopsa zomwe zachitika pokhudzana ndi chizoloŵezi chowonjezereka cha kugwedeza "kukopa". Mwachitsanzo, ku UK, gawo limodzi mwa magawo atatu aliwonse a ana amadya chips tsiku lililonse, magawo awiri pa atatu aliwonse amawagwiritsa ntchito kangapo pa sabata. Ndipo ambiri, a British akukwaniritsa mapaketi asanu ndi limodzi pachaka, omwe amafanana ndi tani imodzi ya chips kwa miniti iliyonse kapena pafupifupi 100 mapepala pa munthu aliyense. Zotchulidwa pa "perekuson" sachet tsiku - monga ana ambiri a Great Britain tsopano akulandila - amapereka zowonjezera chakudya chawo cha ma lita asanu a mafuta a masamba pa chaka. Izi sizimayankhula kale za mafuta, shuga ndi mchere, zomwe zili ndi anthu osalakwa ndi mtundu wa mapaketi omwe adadzaza masitolo m'magulumu, sitolo kapena gasi.

Pogwiritsa ntchito malingaliro a asayansi ndi ogulitsa, makampani ena akuluakulu opanga makina, kuphatikizapo mitundu yochititsa chidwi ndi yowala bwino, amagwiritsira ntchito nthawi zonse ndikuwongolera njira zomwe zimakhudza masamba athu, ndikuziika pambali pa "chip-dependence".

Katswiri wa zamaphunziro Michael Moss anafufuza zotsatira za "ntchito za chimphona" zolungama kwa zaka makumi angapo ndipo anasonyeza momwe zipsu zazing'ono zowonongeka za zaka makumi asanu ndi ziwiri zakhala ngati mtundu wa bomba la ubongo lomwe limagunda molondola malo ena a ubongo wathu mothandizidwa ndi chidziwitso cha "chilakolako chokhumba" cha mankhwalawa . Zina mwazigawo zomwe zimapangitsa mchere, mafuta ndi shuga, omwe amatchedwa "taste enhancers", amachititsa mitsempha yotchedwa trigeminal nerve yomwe ili pamwambapa ndi pambuyo pakamwa. Kuchokera kwacho chidziwitso chimatumizidwa ku ubongo. Njira yaying'ono yotereyi imathandiza kuti muyese kuyesera momwe mungagwiritsire ntchito mankhwala opangira. Ogwira ntchito ogwira ntchito amawunika mankhwalawa, kulawa ndi zowawa zina. Chiŵerengero chabwino cha mchere, mafuta a shuga (omwe ali mu wowuma) amatumiza zizindikiro zosangalatsa ku ubongo, akunena kuti mfundo yosangalatsa imagwidwa. Dr. Moss akunena kuti pali chilakolako chokhalira kukoma kwa zigawozi ndi ubongo, ndipo n'kosatheka kukana izi. Komanso, nkhaniyi ili ngati mankhwala osokoneza bongo: pamene timadya zakudya zoterozo, zimakhala zovuta kwambiri kuti ubongo wathu ukhale wosangalala pambuyo powadya, zomwe zimatipangitsa kuti tidye kwambiri "zokoma "zo. Monga osokoneza bongo akulakalaka kulandira mlingo, kotero "wodalira chipangizo" adzafuna zosangalatsa zawo.

Ndani angaganize kuti chip-cracking ndi choyesa chifukwa cha "kusinthasintha" kwasayansi? Ngakhale chidwi cha ogulitsa malonda atcheru chidwi pa izi. Dr. Moss akunena kuti mfundo ya kupuma bwino ikufotokozedwa. Cholinga chake ndi chakuti kukwapula kwa chiwombankhanga kumakondweretsa kwambiri pakumva pamene nsagwada zimakanizidwa ndi mphamvu ya mapaundi 4 pa mainchesi lalikulu.

Chombo chotchedwa "Gourmet" (chokwanira) pa phukusi ndi chogwiriracho chimangowonjezera chidwi. Ndipo ngati mukudya pang'ono, sizingakhale zoopsa, ngakhale mutadziwa kuti mankhwalawo ali ovulaza. Zonsezi zikufotokozedwa ndi chikondi chathu cha chips.

Ife timalipira thanzi lathu chifukwa cha kusakayika koteroko. Kugwiritsidwa ntchito kwa chipsu, ndiko kugwiritsa ntchito mafuta ochulukirapo, shuga ndi mchere, kumawonjezera chiopsezo cha kunenepa kwambiri, kuthamanga kwa magazi, shuga, matenda a mtima, khansa. Ana akutsimikiziridwa kuti kuwonongeka kwa thanzi kumatereku. Komanso, sayansi yapeza tsopano ziopsezo zina zonyenga kuchokera ku chips. Malinga ndi kafukufuku wopangidwa ku US ndi UK, katswiri wa cardiologist ndi dokotala wa zokondetsa Dariush Mozaffarian (Dariush Mozaffarian) akunena kuti chips ndizo zowathandiza kwambiri ku mliri wa kunenepa kwambiri ku US. Zakudya zamtundu wa caloric ndizosiyana, mankhwala a mbatata ndi ofunika kwambiri, makamaka mbatata za mbatata. Chifukwa cha kukwanitsa kwawo ndi zizoloŵezi za zakudya, knick akuzoloŵera, amafuna kudya nawo zambiri. Maphunziro a alangizi a zamasamba a Sukulu ya Zamankhwala ya Harvard adatsimikiza kuti masiku ano chiwerengero cha zakudya zowonjezera ndi zowonongeka ndi zazikulu kwambiri moti ngakhale thumba limodzi lokha lingathe kuswa mlingo wa shuga ndi insulini m'magazi athu. Kusamvetseka koteroko kumachepetsa kumverera kwachisangalalo, kumabweretsa njala, zomwe zimapangitsa kuchuluka kwa chakudya chomwe chimadya nthawi tsiku. Zimakhala zokopa kudya thumba lina, chifukwa magawo ena ali ochepa. Kuthamanga kwambiri kwa insulini kumabweretsa khungu ndi shuga.

Ngakhale mavuto onse okhudzana ndi kumwa mowa mopitirira muyeso, njira zothandizira ana - omwe amagwiritsa ntchito zipsons - ndi zodabwitsa komanso zonyansa. Chifukwa chokopa mabanki olemekezeka, ndizotheka kugwiritsira ntchito ubongo wachinyamata pansi pa chikoka cha "chip-dependence". Pamene chojambula chikudodometsedwa ku England kuti adzalengeze, zomwe zifanizo za zilembo za Chingerezi Gary Lineker zimatamanda chips "Walkers", palibe kukayika kuti mawa matumba awa adzasulidwa pamasamulo. Fano la mafilimu a mpira wachangu Leonel Messi pa adware, anaikidwa m'misewu ya mzinda uliwonse waukulu m'mayiko onse, ndi mtundu wofuna kubwezera chikwama cha "Lays". Inu mungakhoze bwanji kuyima pamenepo? Mliri wa kunenepa kwambiri m'mayiko angapo ukukula, kotero maitanidwe akumveka mofuula chifukwa cha malingaliro okhudzidwa kwambiri ku malonda a zakudya.

Sitiyenera kuiwala za udindo wa makolo omwe amachititsa kuti ana awo azikhala ndi zipsyinjo. Kusonkhanitsa mwanayo kadzutsa ku sukulu, amayi amodzi yekha amapanga m'thumba la chikhalidwe chophika kuchokera pansi pa sangweji. Ena amakonda kutsanulira zakudya zopangira zakudya kwa ana awo a kusukulu kapena ... inde, zipsu zomwezo. Madokotala akuda nkhaŵa kuti kuyambira ali mwana, ana "amakhala pansi" pa zinthu zoterezi. Ndipotu, kwenikweni, amakopeka ndi zopanda makatoni, ndi zokometsera zokometsera ndi zokoma zomwe zili ndi acrylamide ndi sodium glutamate. Zotsatira za mankhwalawa zingayambitse kusintha kosasinthika mu thupi lachidziwitso, lomwe lidzasanduka matenda opweteka kwambiri.