Mu gawo lachitatu la kukula kwa mwana wamtsogolo komanso kukula kwake kukukwera, zomwe zimapanga zofuna zapadera pa zakudya za amayi.
Kupititsa patsogolo ubongo, masomphenya ndi pulogalamu ya mitsempha ya mwanayo imalimbikitsidwa ndi mafuta a omega-3 ovuta. Tsopano mwanayo akukula mu thupi la mayi amapita kukula kwa ubongo. Yesetsani kuikapo chakudya chanu nsomba zamchere (mackerel, salimoni, hering), amondi, mbewu za mpendadzuwa, masamba a masamba, masamba, mpendadzuwa ndi mafuta obwezeretsa.
Mwanayo amakula ndi ziwombankhanga ndi malire. Pachifukwa ichi, pang'onopang'ono pang'onopang'ono mumapweteka m'mimba mwathu, ndipo mtima wa mayi umakhala ndi katundu wochuluka. Chakudya kasanu pa tsiku chidzakhazikitsa ulamuliro wochuluka. Ndipo mlingo wa mbale uyenera kukhala wochepa. Pakati pa zakudya zazikulu ndi zothandiza kudya ndiwo zamasamba, zipatso, zipatso, kumwa madzi atsopano. Ngati chakudya cham'mawa chidawoneka ndipo chakudya chidawoneka nthawi ya 11 koloko, mungakhale ndi zokometsera zokwanira komanso zowonjezera bwino: tchizi cha kanyumba ndi kirimu wowawasa ndi zipatso zamchere, zodzala ndi yogurt zokoma, kapena saladi ya masamba ndi nkhuku, kapena ng'ombe yophika komanso apulo wophika ndi zoumba. Chophikira chokwanira - zakumwa, monga biokefir, madzi osakanizidwa kapena tiyi mkaka. Komanso mkate wa mkate kapena mkate wa crispy, sandwich ndi tchizi kapena hummus, cheesecake, curd casserole, ndi kabichi kapena nyama.
Kulikonse kumene mupita: kwa ulendo wautali, mu dziwe kapena paulendo wotsogoleredwa, tengani chotukuka ndi inu. Kusankha zakudya zothandiza zomwe sizifuna kutentha, ndizokulu. Ichi ndi sandwich ndi nkhuku kapena tchizi, zomwe zingathe kuikidwa ndi masamba a letesi ndi phwetekere, ndi toast kuchokera ku mpukutu ndi nthochi ndi mtedza wa Brazil, ndi mkate wa Finnish mkate ndi nyama ndi zitsamba zatsopano. Pali chuma chambiri chodzaza, chomwe chili choyenera kuyika muthumba la mkate wotchedwa chakudya. Lembani ndi saladi ya zamasamba, mopepuka mchere wa salimoni ndi batala ndi zobiriwira anyezi.
Msuzi wa broccoli amapereka mowolowa manja ndi calcium, folate, iron kapena odzola kuchokera ku red currant kapena mandimu. Bhodolo laling'ono la yogurt ndi zowonjezera kapena zipatso zina ndizoyenera. Lolani mu thumba lanu nthawizonse limakhala pa vuto la kuchedwa mu kapangidwe ka thumba la mtedza wa Brazil. Nkhumba imodzi imakhala ndi 75 micrograms ya selenium, yomwe imakhutitsa zofunikira tsiku ndi tsiku la zamoyo mu gawoli lofunika kwambiri. Mankhwala amondi amchere amathandiza kuti thupi likhale lothandiza kwambiri pogwiritsa ntchito micronutrients ndi magnesium. Mu trimester yachitatu, palinso matenda ena omwe amai savutika kwambiri.
Chochita ndi kudzimbidwa.
Kwa nthawi zonse, idyani zakudya zowonjezera tsiku ndi tsiku. Ichi ndi mkate wonse wa tirigu, udzu (tirigu, mpunga, rye). Zokwanira kuwonjezera masipuni awiri a rupiya ku mapiritsi kapena mbale zina, kupitirira kwa iwo kungapangitse kusuntha kwa chitsulo. Zamasamba zimakhalanso ndi zitsulo. Makamaka kwambiri kulimbikitsa ntchito ya m'matumbo a beets ndi eggplant, ndi mwa mtundu uliwonse. Chakudya chofunikira monga madzi a beet, ndi zakudya zilizonse za masamba ndi zida za beets. Athandizira ku mpando wamba nthawi zonse amadyera masamba, nkhaka, nyemba, oats. Pa nthawi iliyonse ya chaka, mudzapindula ndi nkhuyu zouma, zouma zouma ndi apricots. Strawberry, mwatsopano ndi mazira ndichitonthozo chabwino. Kuteteza kudzimbidwa kumathandiza komanso madzi oyeretsedwa. Imwani magalasi 6 a madzi tsiku, makamaka mabotolo, kuchokera ku sitolo. Ngati tsopano muthamangira kuchimbudzi mobwerezabwereza, mukudziwa: izi ndi zachilendo, ndipo musachepetse kuchuluka kwa madzi, chifukwa amalepheretsanso matenda opweteka m'matope. Mchere ndi nkhani yosiyana, tsopano ndi bwino kuchepetsa.
Kotero kuti musamavutitse kupweteka kwa mtima.
Ife tazindikira kale kuti mwanayo akuwoneka kuti akutsitsimula mmimba mwako. Kukula kwa mahomoni kumasintha. Mwachitsanzo, Progesterone imachepetsa mlingo wa kuchotsedwa kwa chakudya kuchokera mmimba. Zotsatira zake, ndiye kuti mukutsitsimula. Kodi mukufuna kuchepetsa? Musamangogona mwamsanga mukatha kudya komanso kuvala zovala zonyansa.