Masiku ano, pafupifupi 30 peresenti ya anthu padziko lapansi, ali ndi zaka 65, amavutika kuona, kapena akudwala matenda amaso, osati matenda onse. Dziko lathu ndi losiyana. Zitha kunenedwa kuti ambiri, ngati si onse okhala ku Russia ali ndi vuto lililonse. Chakudya chochiritsira, basi, ndi chimodzi mwa njira zomwe zingathetsere vutoli ndi kuthandizira pankhani za kupulumutsa thanzi.
Kodi chakudya ndi chiyani?
Izi ndi zakudya zomwe zidzadzaza ndi zakudya zina ndi mavitamini, chofunika kwambiri, pa nkhaniyi, kwa ziwalo za masomphenya. Inde, kubwezeretsanso masomphenya, kapena kuchiritsa matenda ena a maso, posintha zakudya ndikugwiritsira ntchito zakudya zofanana, sizingatheke. Pofuna kuchiza matenda a maso, m'pofunika kufunsa ndi kuchiritsa katswiri, kugwiritsa ntchito mankhwala olembedwa ndi dokotala. Komabe, ngati zakudya zanu zili ndi zakudya ndi mavitamini omwe ndi othandiza kwambiri, zimakuthandizani kuti mukhale maso nthawi yaitali, ndikoyenera kuti muteteze. Ngati matendawa akuchitika, zakudya zoterezi, pamodzi ndi chithandizochi, zidzakuthandizani kuti muthe mwamsanga.
Kotero, kodi muyenera kudya chiyani?
Kuwona kwa masomphenya athu, ndipo ndithudi, mkhalidwe wa maso, kumadalira mwachindunji ntchito ya m'matumbo. Zamoyo zowonongeka, njira ya kudya ndi yolakwika, chakudya sichoncho bwino, ndipo chifukwa chake, kuyamwa kwa mavitamini m'magazi, makamaka mavitamini A ndi E, amawonongeke kwambiri. Izi zimakhudza kwambiri masomphenya, komanso ndithu, pa thanzi labwino. Choncho, kuti mubwezeretse masomphenya, muyenera kuyambiranso zakudya zanu, ndipo ngati kuli koyenera, musinthe. Pafupifupi 60 peresenti ya kudya tsiku ndi tsiku, ayenera kukhala timadziti, ndiwo zamasamba, zipatso, saladi. Izi ndi zofunika kwambiri kwa iwo omwe amathera nthawi yochuluka pa kompyuta. Ndipo anthu oterowo, tsiku ndi tsiku, mochuluka.
Choyamba - mavitamini!
Vitamini A, carotene.
Ngakhale ali ndi vuto lochepa la vitamini A m'thupi, masomphenya amafooka. Pofuna kupewa izi, mndandanda wa tsiku ndi tsiku uyenera kukhala ndi zakudya zomwe zili ndi vitamini A.
- Kaloti (muyenera kudya okha ndi mafuta!)
- Dzungu, vwende
- Tomato (chikasu ndi lalanje)
- Zipatso za cititrus
- Apricots
- Caviar, chiwindi, chiwindi cha cod
- Butter, kanyumba tchizi
- Sea-buckthorn
- Mitedza ya nandolo, letesi, anyezi
- Nsomba za mitundu ya mafuta
Vitamini E
Vitamini iyi ili ndi zochuluka zedi:
- Zamasamba, zitsamba, nyemba
- Tirigu amamera
Vitamini C - imaphatikiza mu diso la diso ndikupereka ziphuphu zake ndi mphamvu. Ipezeka mu zinthu zotsatirazi:
- Zipatso, zipatso ndi masamba onse obiriwira.
- Currant, kiranberi, galu ananyamuka, hawthorn
- Kabichi sauerkraut
- Zipatso za cititrus
Kupititsa patsogolo ntchito ya diso ya amino acid, yotchedwa taurine. Ndi mtima wolephera, matenda a shuga, kutentha kwa dzuwa, nkhawa, ukalamba, kusowa kwakukulu kwa taurine kumawonekera. Ngati munthu ataya taurine 50% kuchokera ku ndende yachilendo, ndiye izi zimakhala njira zosasinthika zomwe zimayambitsa kuthetsa kwathunthu kwa masomphenya. M'dziko labwino, retina wa diso, kutayika taurine mu kuwala, amatha kuziunjikira usiku. Inde, munthu samasowa kwathunthu ndi taurine, chinthu chimene thupi limapanga kudziimira pawokha, koma ambiri a iwo, komabe, timapeza ndi zochokera kumtundu wa nyama (mkaka, nyama), ili ndi nyama zam'madzi ndi zinyama zofiira.
Ndiponso, kuti masomphenya ndi abwino ndi ofanana ndi malo omwe ali pakati pa chipolopolo cha diso. Mtundu uwu ndi chikasu, chifukwa chofunika kwambiri ndi lutein, yomwe imapanga ntchito yoteteza. Mu matenda ena a mitsempha ya mtima, kapena, monga khansa, kupwetekedwa, lutein zomwe zili m'magazi zimatha. Pankhaniyi, ntchito yake yowonjezera ikufunika. Ndikofunika kuti mukhale ndi zakudya:
- Kabichi
- Sipinachi
- Courgettes
- Mbewu
- Nyemba zamphongo
- Pistachios
- Mazira
Ndikofunika kwambiri kutchula blueberries. Blueberries ndi njira yothetsera vuto lililonse la maso. Kuphatikiza apo, imabweretsa thupi lonse. Momwemonso, bilberry imatha kusunga ndi kubwezeretsa maonekedwe owonetsa, zomwe zimapangitsa kuti kubwezeretsedwe kwa zithunzi za retina - rhodopsin, zomwe zimapangitsa kuti ziwonekere ziwonjezeke ngakhale pang'onopang'ono. Ndiponso, blueberries amalimbikitsa bwino retina ndikubwezeretsanso katemera wa ziso. Zisonyezo za ntchito yake: mavuto aliwonse ndi masomphenya.
Mwa mawu, ngati mumapatsa zakudya zanu mavitamini ndi zinthu zothandiza, ndiye kuti maso anu sangawonongeke, koma chikhalidwe cha thupi lonse lathunthu. Choncho, idyani chokoma komanso chothandiza, ndipo monga Hippocrates ankakonda kunena, "chakudya chanu chikhale mankhwala."