Kuti mupeze ndalama zofunikira za vitamini A, muyenera kudya makilogalamu angapo a kaloti patsiku. Koma panthawi imodzimodziyo mukhoza kupeza "mlingo" wotere wa nitrates umene udzayenera kubwezera kwa nthawi yaitali. Diathesis ndi kupweteka kwa kapangidwe kakang'ono ka m'mimba, matenda a dyspepsia ndi osweka - zonsezi ndi zina zambiri "zimakondweretsa" ngakhale okonda moyo wathanzi.
European Union yakhala yowonetsetsa kuti "mankhwala" ali ndi thanzi. Chakudya kuchokera ku tirigu ndi chinangwa, ndi zipatso za nkhalango ndi zipatso zosawerengeka zazitsamba ... Kodi ndi zothandiza kwambiri, monga zikuwonekera poyamba?
Pomwepo, akuluakulu makumi asanu ndi awiri (70) omwe adafufuza zinthu ndi chizindikiro cha "Healthy" anakanidwa ndi 54. Iwo adakakamizidwa kuchotsa cholembera chokongola. Ndipo pali ntchito yochuluka kwambiri patsogolo ...
Koma izo ndi Europe. Ndipo mu malo athu a Soviet pambuyo pake zinthu zikuipiraipira. Pali vuto la padziko lonse: ngozi ndi zothandiza zogulitsa chakudya nthawi zambiri kuti mukhale katswiri weniweni wamagetsi kuti muzimvetse.
Tiyeni tiwerenge malemba pamodzi kuti timvetse mosavuta maonekedwe a "zothandiza."
Zakudya za mkaka - osati mkaka!
Taonani momwe mkaka umatchulidwira. Curd "Gentle", yogurtter, chitha cha kirimu wowawasa ndi mayina ena ochepa samakhudzidwa ndi makasitomala. Cholinga chochititsa chidwi chakumverera ndi chachiwiri, ndipo chinthu chofunikira ndi kupewa ma GOST, OSTs ndi TU aakulu. Amanena mosapita m'mbali zinthu zomwe zimapezeka mu mkaka - zophimba, yogurt kapena kirimu wowawasa. Yakula mpaka vuto lonse lapansi, ngozi ndi phindu la chakudya mu sitolo zimayendera limodzi.
Mu mkaka uwu - zochepa za mkaka ndi zambiri - onse E. Starch, masamba a masamba, zamasamba ndi zotsekemera. Koma "batala" (ngati wofalitsa akufuna kuilemba mokondwera pa chizindikiro) ayenera kukhala ndi kirimu! Ndi ayisikilimu - kuchokera mkaka ndi batala!
Mtengo wokwanira wa kupanga briquette yachilengedwe ndi wapamwamba kwambiri. Choncho, chifukwa cha chuma komanso phindu la nkhalango, zidzakhala zofunikira kuwatcha iwo mwanjira ina mosiyana, kupyolera muyezo "zoipa".
Mafuta ochepa - amawonjezera mafuta kuchiuno!
Chinthu chinanso cha vuto la padziko lonse la ngozi ndi phindu la chakudya ndi kulephera kubisa mndandanda wonse wa "ochita" nthawi yomweyo. Timakhulupirira, "kugula" pa lonjezo la mafuta otsika, ndipo motero - zakudya zamagetsi. Ziribe kanthu momwe izo ziriri!
Kanyumba kanyumba kakang'ono kameneka - kake kakang'ono, kake kakang'ono. Ali ndi mawonekedwe owuma apadera, kanyumba katsopano kanyumba kameneka kamakhala kosasangalatsa kwambiri. Choncho, opanga amapita mu: "akusankha" mafuta onse, mobwerezabwereza, amadzaza mankhwalawo ndi zakudya. Sugars ndi wowuma wokoma mtima, zokoma ...
Kotero "kothandiza" kanyumba tchizi amakhala msilikali wamkulu wa kukula kwa m'chiuno, pamene akuthandizira kukulitsa matenda aakulu - kuchokera ku ukalamba msanga kwa matenda a mtima ndi Alzheimer's.
Pa zokoma - maswiti opanda shuga
Mofulumira kwambiri, ambiri amadziwa kuopsa kwa mankhwala a kagawodidi, omwe amathandiza kwambiri: vuto la padziko lonse la zakudya m'thupi lino ndiloposa shuga. Okonza anaphunzira momwe angagwirire ndi shuga - panali "othandiza" osandutsa shuga.
Koma nchiyani chomwe chikuchitika mthupi mwathu pansi pa mphamvu ya chokoleti zokoma, "zotetezeka" m'chiuno?
- Thupi limalandira chakudya, kusonyeza kalori yokhutira ndi kukoma kwake kokoma
- M'malo mwa calories yolonjezedwa, thupi limalandira mtendere
- ndipo amakhudzidwa ndi izi ndi njala yowonjezereka.
Komanso, shuga ambiri omwe amalowa m'malo otentha (pamwamba pa 25-27 ° C) amagwera mu zinthu zamphamvu. Ngakhale pang'onopang'ono ndi poizoni kwa anthu. Koma ngakhale nyengo yoziziritsa kutentha kwa thupi la munthu kumapitirirabe kusiyana ndi mtundu uwu.
Kotero ife timapeza ziphe mmalo mwa zopindulitsa, ndipo amakakamizidwa mwanjira inayake kusintha kwa iwo ...
Mwamwayi, palibe wopanga kuchokera ku makampani akuluakulu ogulitsa zakudya omwe adabweretsa chilango cha "Hippocratic". Iwo samalonjeza kuti "sativulaza" kwa ife, ogula. Ndipo ife, motero, timakakamizika kukula, timagwiritsira ntchito zinthu zochepa, ngakhale zitakhala zofalitsidwa pa TV panthawi yonse, ndikulonjeza "kuunika kosadetsedwa" mmimba kapena chimwemwe chokondweretsa ndi mkate wouma.