Kunali kabichi yabwino ku Northern Europe ndipo yotchuka kwambiri kwa zaka zambiri, yaitali. Kutchulidwa koyamba kwa kabichi kunafika chaka chimodzi chikwi chimodzi ndi mazana asanu ndi makumi asanu ndi anayi. Kuyambira pamenepo, zaka zana limodzi zapita, ndipo kabichi yakhala ikudalira dziko lonse la Europe. Pakadali pano kabichi ndi yotchuka kwambiri ku NCR, India, ndi mayiko ena a ku Asia.
Kohlrabi ndi masamba osalemekezeka omwe ali ndi kukana kwambili tizirombo ndi matenda osiyanasiyana. Chifukwa cha luso limeneli, kabichi imakula bwino ngakhale kumadera ozizira kwambiri kumpoto. Ubwino waukulu wa kabichi ndikuti suli kutsutsana ndi masamba ena m'munda nthawi zonse, ndi bwino kuti azigwirizana. Kohlrabi amangofulumira. Zipatso zoyambirira zikhoza kukolola patadutsa miyezi iwiri kapena iwiri kuchokera pamene chodzala chinayamba. Koma, kukhumudwa kwakukulu, ngakhale kulima kosavuta sikupanga kabichi wotchuka kwambiri ku Russia. Tilikulitsa okha wokonda, mosasamala kanthu za mitundu yonse yothandiza.
Kupanga kohlrabi
Kabichi iyi imakhala ndi vitamini C, komanso mavitamini A, B2, B, B3, komanso mavitamini, masamba amakhalanso ndi mchere wambiri, omwe amapindulitsa anthu, komanso phosphorous, magnesium, potassium, calcium, cobalt ndi iron. Maonekedwe a kohlrabi ali ndi michere ndipo ali ndi maselo ambiri ndi mapuloteni. Kabichi zamkati - kohlrabi ali ndi shuga kwambiri, fructose, ili ndi mankhwala a sulfure, ndithudi ndi mankhwala ofunika kwambiri a zakudya, caloric value, yomwe ndi 41.7 kilogalamu imodzi pa magalamu 100 a mankhwala. Vitamini C yochuluka mu kohlrabi ikufotokoza chifukwa chake ili ndi dzina losiyana. Apo ayi, iwo kabichi ndi kumpoto ndimu.
Ubwino wa kabichi ndi khalidwe lake
Kugwiritsa ntchito kohlrabi chakudya sichinachoke chifukwa cha makhalidwe abwino kwambiri, komanso chifukwa cha zothandiza zomwe ali nazo. Ngati kabichi iyi imagwiritsidwa ntchito nthawi zonse, imayamba kukhudza zotsatira zopindulitsa pa chiwindi, ndulu, ndi m'mimba. Kabichi nayenso amaimika thupi m'thupi. Chifukwa cha diuretic effect, imene kabichi ili nayo, madzi ochulukirapo amayamba kuchokera ku thupi. Ichi ndi chifukwa chake masambawa amapezeka nthawi zonse muzigawo za matenda oopsa. Chinthu china chofunikira ndi chofunika - kugwiritsa ntchito kohlrabi chakudya kumathekera kuthetsa cholesterol choipa pamakoma a mitsempha, chifukwa cha chiopsezo chowonetsera matenda osiyanasiyana. Kolrabi amakhalanso ndi chiyeretso pa thupi la munthu. Zimalimbikitsidwa kulimbitsa minofu ya mtima, kuchepetsa kuthamanga kwa magazi komanso kupewa matenda a atherosclerosis. Koma izi si malire. Kolrabi imathandiza kuchepetsa chiopsezo cha matenda opatsirana.
Kabichi imathandiza kwambiri kunenepa kwambiri. Izi zimachitika chifukwa kabichi ali ndi calorie yochepa, ndipo amatsuka bwino matumbo a otoxini ndi slags osiyanasiyana.
Kafukufuku wamakono opangidwa ndi madokotala atsimikizira kuti kupezeka kwa kohlrabi mu zakudya ndibwino kwambiri kupewa khansara ya m'mimba ndi matumbo akuluakulu. Izi zimachokera ku zomwe zili ndi sulfure zomwe zili mu kabichi.
Machiritso a kabichi amagwiritsidwa ntchito ngakhale mankhwala owerengeka. Ngati mutapanga chifuwa cha nsonga ndikuthira kohlrabi, ndiye kuti mwakuya mungathe kuchiza chifuwa chachikulu cha mphumu ndi chifuwa chachikulu.
Zonsezi zomwe zili pamwambazi, zomwe zili ndi kabichi, zimakhala zofunikira kwambiri pa zakudya za anthu omwe akuyesetsa kupeza zakudya zabwino, ndipindula kwambiri pa thanzi lawo. Kabichi iyi ndi yopindulitsa popatsa ana ndi amayi panthawi yoyembekezera.
Gwiritsani ntchito kabichi-korrabi
Inde, zatsopano zimayambira ndi achinyamata masamba a kabichi zidzakhala zothandiza kwambiri thupi la munthu. Chikondi chapadera chimaphatikizidwa ku saladi ya rawcrackrabi. Izi zimachokera ku tsinde lamadzi, zomwe zowonjezerabe zimakhala ndi zovuta. Komabe, sikuti amangochita kabichi zokhazokha. Amadyedwanso mu mawonekedwe a stewed ndi owiritsa, monga momwe amachitira kawirikawiri kabichi. Ngati mukuwaza kabichi pa grater, kenaka mudzaze mafuta, kukoma kwake kudzakhala kofanana ndi kukoma kwa radishes, mwachikondi kwambiri. Ngati kohlrabi ikupatsidwa chithandizo cha kutenthedwa, ndiye kuti choyamba chiyenera kudulidwa mzidutswa tating'ono, osaposa peyala. Kuchokera ku kabichi n'zotheka kukonzekera mphodza, msuzi wa masamba, fritters, imatha kupangidwanso, mutachotsa mapepala onse pakati pa phesi, kenako mutatsekamo zakudya zokonzeka ku nyama ndi ndiwo zamasamba. Kabichi akhoza kuphikidwa, marinated, yokazinga mu breadcrumbs. Kabichi wophika ankagwira ntchito yotentha komanso kuwonjezera msuzi. Pofuna kutsindika kukoma kwake, ndikofunikira kuwonjezera madzi pang'ono a mandimu kapena msuzi wa soya ku mbale.
Ndi kohlrabi, kaloti, nkhuku, nkhaka, prawns, nkhanu ndi nsomba zogwirizana bwino.
Kukonzekera kabichi kuti adye
Choyamba, m'pofunika kuyeretsa tsinde pakhungu, ndiye tsutsani pansi pa madzi ozizira kuti muchotseretsa zitsamba padziko lapansi.
Gwiritsani ntchito zakudya zabwino kwambiri, chifukwa ndizovuta kwambiri. Chipatso choyenera sichingakhale choposa mamita awiri.
Kabichi kohlrabi amasungidwa kwa nthawi yaitali mu mawonekedwe owuma.
Pali zovuta zotsutsana, mitundu yambiri ya matenda a m'mimba.