Tsopano mabuku othandiza, ochititsa chidwi ndi othandizira amafalitsidwa momwe angadye kuti azisunga achinyamata.
Choyamba, muyenera kupeza chakudya chomwe chimaphatikiza ma vitamini ndi mchere, komanso mapuloteni, mafuta, chakudya, zofunika pa moyo wathanzi. Mbewu ndi zipatso ziyenera kudyedwa nthawi zonse, mulimbiri iliyonse ndi mitundu. Zipatso ndizofunikira kugwiritsa ntchito zobiriwira, zokoma, ngati mukuphika ndiwo zamasamba - ndi bwino zophika kapena zowonongeka, kotero zimakhala ndi mavitamini ambiri. Inde, muyenera kulingalira za umunthu wa thupi lanu ndikupewa zinthu zomwe zimakhala zosagwirizana. Pankhani iyi, makondomu ayenera kuperekedwa kwa zakudya zomwe aloledwa, ndipo mulimonsemo zingakhale zothandiza. Nkofunika kudya nyama yowonda, nsomba (makamaka nyanja kapena nyanja), nkhuku. Mverani malangizo a odyetsa zakudya omwe akukuuzani momwe mungadye moyenerera kuti mupulumutse achinyamata.
Anthu omwe amadya moyenera amakumbukira mwambiwo: "Timapangidwa ndi zomwe timadya." Ndipo izi ndi zomveka, popeza chakudya chimalandira mphamvu zofunikira pamoyo. Anthu ena amakonda kupanga zakudya zokha pokhapokha atathandizidwa ndi odyetsa zakudya, ndipo ena amangotsatira zowonongeka, komanso amadya zonse, koma amapewa kugwiritsa ntchito mankhwala osokoneza bongo, monga mankhwala omwe ali ndi mafuta okwanira, kusunga, pickles, mankhwala osuta, sausages. Mndandanda ukhoza kukhala wautali, koma izi sizikutanthauza kuti zinthu zonse zoterezi zimakhala zosasunthika msanga kuchokera ku zakudya. Ndipotu nthawi zina zimakhala zabwino kuti mukhale ndi mkate wokoma! Chidutswa chimodzi sichikupweteka, koma musachigwiritse ntchito molakwa. Koma pa chakudya chilichonse chofulumira, hamburgers, cheeseburgers, coca-cola ndi zinthu zina, mungathe kuwauza zabwino kwamuyaya. Zakudya zimenezi sizimapindulitsa thupi, koma zimangopweteka kwambiri. Ngati zidachitika kuti njala yatha, ndibwino kuti musakhale ndi chotukuka ndi galu wotentha ndi ketchup, koma mchere wa muesli nthawi isanakwane.
Pofuna kuteteza chiwerengero cha anyamata ndi achichepere, azimayi timafunikira kudziyang'anira okha komanso kuchuluka kwa chakudya chimene timadya tsiku ndi tsiku. Ngati n'kotheka, malondawo ayenera kukhala achilengedwe, kapena ndi zowonjezera zowonjezera mafakitale. Pali zosowa zambiri komanso pang'onopang'ono, m'malo mwa chakudya chamadzulo chiyenera kukhala chakudya cham'mawa, chopatsa thanzi. Zakudya zothandiza mkaka, yogurts, tchizi. Mkate nayenso ndi mbali yofunikira ya zakudya, koma asiye buns, ayenera kukhala mkate wakuda kapena bran. Mankhwala ayenera kugwiritsidwa ntchito osachepera 1-1,5 malita patsiku, makamaka ngati akuyeretsa madzi amchere. Musaiwale za timadziti (zowonongeka), zakumwa za zipatso, tiyi zamchere. Amathandiza kwambiri kutsuka thupi la poizoni.
Kawirikawiri, kuyeretsa thupi kuli ndi udindo waukulu, ndipo pali njira zambiri. Mukhoza kusankha zomwe zikukuyenererani, kuwerenga mabuku oyenera ndikuonetsetsa kuti mulibe zotsutsana nazo. Kuyeretsa kawirikawiri kwa thupi ndikofunikira kwambiri pakufuna kukhalabe watsopano ndi unyamata, monga momwe zochitika zamakono masiku ano m'dziko lathu, mwatsoka, zimachoka kwambiri. Makamaka zimakhudza anthu amene amakhala mumzinda waukulu. Kusankhidwa bwino, zakudya zolimbitsa thupi komanso zodzoladzola zabwino zidzakuthandizani kuchepetsa kuwononga kwa chilengedwe.
Komanso, kulemera kwa thupi kuyenera kuyang'aniridwa nthawi zonse ndi kuyeza. Mukakhala pa chakudya, yesetsani kulemba kuchuluka kwa makilogalamu omwe amadya, ndi kuchepetsa kulemera mpaka magalamu. Amayi ndi atsikana ambiri, poyesera kutaya mapepala owonjezera, "jumphani" kuchokera ku zakudya kupita ku zakudya, koma atangomaliza kudya zakudyazi kuti aone momwe kulemera kwake kubwereranso. Kuwonjezera apo, izi zimachitika chifukwa thupi, lopanda nthawi yambiri yamakono, amayesetsa "kulandira" nthawi yowonongeka, ndipo imayesetsa kuti idye chakudya chambiri cha kalori. Choncho, zakudya zoyenera ziyenera kukhala njira ya moyo kosatha. Timadya kuti tidzakhale ndi moyo, osakhala ndi moyo!
Zogwiritsira ntchito, zomwe zimagwiritsidwa ntchito mosamala, zidzakuthandizani kuti mukhalebe ochepa komanso okongola. Ndiponso, zimakhalanso zokoma kwambiri, ngati zophikidwa bwino. Pali mabuku ambiri ndi maphikidwe ophikira chakudya ndi choyambirira, komwe mungaphunzire kuphika mafuta ochepa, zakudya za pudding, mafuta otsika kwambiri ndi zina zambiri. Kugawana chakudya mu mapulogalamu angapo, yesetsani kutsimikizira kuti wotsiriza satha kuposa 18:00 pm. Musanagone, mukhoza kudya apulo, kapena kumwa mowa wa mafuta ochepa. Ngati kulemera kwakukulu sikuchoka ngakhale miyezi yambiri ya zakudya zikuwonetsedwa, ndiye kuti pangakhale mavuto ena okhudzidwa ndi matendawa kapena kuchepa kwa kagayidwe kabwino ka thupi, ndibwino kufufuza uphungu. Mapatala ambiri amapereka mapulogalamu apadera otha kulemera, ndipo pakadali pano amachiza matendawo.
Kukhalabe wachinyamata, nthawi zonse kukhala ndi thanzi labwino, kupuma pang'ono, osagwira ntchito mopitirira malire, komanso kugona tsiku ndi tsiku kumatenga maola asanu ndi atatu. Mulole kuti mupume kumalo okwerera nyanja, koma kumbukirani kuti dzuŵa likukalamba, ndikugwiritsa ntchito njira zonse zotetezera dzuwa. Ngati mukutsatira malangizi othandizirawa, musadandaule ndi mawu akuti "Zakudya zathanzi-ndondomeko ya moyo," ndiye kuti simungasowe zakudya zinazake, ndipo mudzakhalabe osangalala komanso osangalala.