Masiku ano pali mitundu yambiri ya maungu, pali mitundu yosatha, kukongoletsera, komanso ngakhale zomwe sizingadye. Lero tidzakambirana za dzungu wamba, komanso lili ndi achibale zana. Mitundu yambiri ya dzungu imagwiritsidwa ntchito pa chakudya, imakhalanso ndi chokoma kwambiri komanso yathanzi.
Kodi mumakhala ndi madzi otani?
Pakalipano, sichibisika kwa wina aliyense kuti masamba a maluwa ali ndi madzi omwe amathandiza thupi. Nkhumba yowonjezereka imakhalanso yosiyana, ndi 90 peresenti ya madziyo ili ndi madziwa, kotero iyo ikhoza kupindulitsa kwambiri thanzi lanu. Madzi a dzungu amapezeka mu carotene, mchere wamchere, mafuta, mapuloteni, ndi mavitamini A, B, E, ndi K. Amapezeka ndi madzi. Madzi amodzi a dzungu amapangitsa kuti akhale ndi vitamini K. Vitaminiyi imayimira magazi coagulability ndipo imapezeka mu dzungu, mu masamba ena, izo sizikuchitika.
Chofunika kwambiri mu madzi a dzungu ndi pectin. Icho chimagwira ntchito yofunika kwambiri mu kagayidwe ka shuga. Pectin amachepetsa cholesterol m'magazi, normalizes ntchito ya m'matumbo, normalizes the ciripal circulation. Madzi a dzungu amatha kuyeretsa matupi athu osiyanasiyana: mankhwala ophera tizilombo, poizoni komanso ngakhale zinthu zowonongeka.
Zambiri za madzi a dzungu
Zomwe zimagwiritsidwa ntchito mu madzi a dzungu Vitami A ndi E akumenyana makwinya ndikuthandizira kuti akhalebe achinyamata, vitamini B imakhala ndi zikhomo ndi ubweya wathanzi, komanso zimathandizira kuthetsa nkhawa. Msuzi wina wa dzungu amathandiza anthu omwe akudwala matenda a mtima. Madzi a dzungu amapatsa thupi mphamvu ndi mphamvu, kumenyana ndi chimfine. Ngakhale kusowa tulo kungathe kugonjetsedwa mothandizidwa ndi madzi a dzungu.
Popeza madzi a dzungu ndi chakudya chamtengo wapatali, ayenera kupatsidwa kwa ana. Gastroenterologist ndi katswiri wa zakudya adzapereka malangizo pa ubwino wa madzi a dzungu ndi kunena za kudya tsiku ndi tsiku, koma mwazidzidzidzi madzi ayenera kumwa mowa wa magalasi 2-3 patsiku.
Chizolowezi chogwiritsa ntchito madzi a dzungu
Anthu omwe ali ndi thanzi labwino amalimbikitsidwa kumwa kapu ya madzi a dzungu 30 mphindi isanakwane chakudya chisanafike. Pofuna kukonza kukoma kwa madzi a dzungu, amatha kuwonjezera apulo kapena madzi a karoti. Mukhozanso kuwonjezera madzi a mandimu. Kusakaniza koteroko kumapatsa thupi lanu mavitamini ndi minerals onse omwe angapindule kwambiri thupi la munthu.
Ndi matenda ena, kudya kwa madzi kumawonjezeka katatu patsiku. Njira ya kumwa madzi kwa masiku osachepera khumi, pa nthawi imayenera kumwa 100 ml.
Kodi ndi mavuto otani omwe madzi a dzungu angathandize?
Anthu omwe akuvutika ndi kusowa tulo, amathandiza kugona theka la galasi la madzi a dzungu ndi uchi. Dzungu amatha kuyimitsa ntchito m'thupi, zomwe zimachititsa kuti munthu agone msanga.
Ndi madzi a urolithiasis ayenera kudyetsedwa 100ml. 3 pa tsiku kwa masiku khumi. Onetsetsani kuti mufunsane ndi dokotala wanu. Njira ya madzi a dzungu ikhoza kubwerezedwa pambuyo pa masiku 14.
Mukakhala ndi kunenepa kwambiri, muyenera kudyetsa zakudya zogulira zipatso ndi ndiwo zamasamba, pamene mukutsitsa masiku, mukugwiritsa ntchito madzi a dzungu. Kuti tipeze zotsatira zomveka, masiku osala kudya ayenera kuchita katatu pa sabata. Ndibwino kuti musiye kudya pambuyo 6 koloko masana.
Anthu omwe amadwala matenda a shuga amatha kudya madzi a dzungu nthawi zonse, chifukwa chofunika kudya magazi kuti awononge shuga m'magazi.
Mankhwala amtunduwu amauza amuna omwe ali ndi matenda a prostate kumwa tsiku lililonse kapu ya madzi a dzungu kwa milungu itatu.
Madzi a dzungu amagwiritsidwa ntchito panja pamene akuchiritsa ziphuphu, kutentha, chizungu, mavalasi.
Msuzi wa dzungu mu zodzoladzola
Chinsinsi cha maski wathanzi kuchokera ku madzi a dzungu: Muzilimbikitsa: supuni 3 za dzungu, 1 dzira yolk ndi 1 tsp. wokondedwa, valani khungu la nkhope ndikugwiritsitsa kwa mphindi khumi ndi ziwiri, kenako zonse zatsuka.
Tonic kwa mitundu yonse ya khungu: Chomera chochepa cha ubweya wa thonje kapena chovala cha gauze, chophatikizidwa mu zigawo zingapo, zilowerere madzi a dzungu ndikugwiritsanso ntchito kumaso. Gwiritsani ntchito bandage ndi tiyiyi kwa mphindi 15-20. Ndiye yambani nkhope yanu ndi madzi ozizira. Njirayi iyenera kubwerezedwa katatu pa sabata. Ndizofunika kuchita njira zoterezi.
Chinsinsi chophika madzi a dzungu
Tengani dzungu mu kuchuluka kwa magalamu 500, mandimu lonse ndi 100 magalamu a shuga. Dzungu liyenera kukhala grated pa chabwino grater, shuga wiritsani madzi okwanira 1 litre. Onjezerani m'madzi otentha ndi shuga nsupa yosenda ndipo fanizani mukusakaniza madzi kuchokera ku mandimu. Lolani kuti muzizizira pang'ono ndikusakaniza ndi chosakaniza. Sungani madzi m'firiji zosaposa tsiku.
Msuzi Wamphongo Mwatsopano Wozizira
Kuti mumve madzi atsopano muyenera kutenga dzungu. Dulani ndi kuyeretsa dzungu ndikudutsa juicer, kapena finyani kudzera cheesecloth. Gwiritsani ntchito keke ya mafuta pa masks a nkhope.
Ndibwino kuti mupindule madzi asanakwane kulandila, chifukwa mwamsanga amataya katundu wake.
Konzekerani ndi mchere wonse wa mankhwala umatengedwa m'mawa 30 mphindi isanakwane.
Kusiyanitsa kwa madzi a dzungu
Madzi a dzungu amatsutsana ndi anthu omwe ali ndi asidi otsika, omwe amatha kutsekula m'mimba komanso matenda a m'mimba. Tiyenera kuzindikira kuti madzi ndi mankhwala ofewa kwambiri, choncho amachititsa kuti matendawa asokonezeke.