Apitanso ku sukulu yapamwamba, yonjezerani mulu wa mphesa, maapulo angapo, nyemba, paketi ya tiyi wobiriwira ndi botolo la Merlot kumagwiritsidwe ntchito kawirikawiri. Ndiuzeni, bwanji, chifukwa izi ndizosafunikira kwenikweni? Mwa kuphatikiza zakudya izi mu zakudya, muthandizira thupi lanu kuti lisasokoneze maulamuliro omasuka, kulepheretsa kupanga mapuloteni a koleselesi, ndi kungowonjezera achinyamata! Ndizosavuta: Zonse mwazinthu zomwe zili pamwambazi zili ndi zilembo zazikulu za flavonoids - zigawo zazomera, zomwe zimalowa m'thupi zimakhudza ntchito ya mavitamini osiyanasiyana.
Flavonoids analankhulidwa koyambirira mu 1936, pamene asayansi ali okhaokha gesperedin (chinthu chofanana ndi rutin ndi quercetin). Kwa zaka zana zapitazi, sayansi yadziwika mitundu yoposa 150 ya flavonoids, ndipo chiwerengero chawo chikuwonjezeka. Amagawira zigawo izi mmagulu asanu: flavonones, flavonols, caffeic acid, makatekini, anthocyanides. Mtundu uliwonse umagwira ntchito yake, koma zonsezi mwazomwe zingathe kuonetsetsa kuti zonse za flavonoids zikugwira ntchito bwino. Choncho, makatekisini amalephera kupanga mapuloteni a cholesterol, koma quercetin yokha imatha kugawanika m'mipangidwe ya mitsempha. Flavonoids sizimapangidwa m'thupi, koma kuti zikhale ndi flavonoids yambiri, ndizokwanira kudya masamba ndi zipatso zosiyanasiyana.
Kuti tisagwedezeke pa chisankho, tikukupemphani kuti muphunzire ubwino wa mtundu uliwonse wa flavonoids.
Chilengedwe cha catechin chimapezeka m'ma masamba ndi zipatso za zomera zambiri. Makamaka katekins ambiri mphukira za mthethe, chifukwa cha mankhwalawo ndi kulandira kuitanidwa. Pa mafakitale, catechin imapangidwa kuchokera ku masamba a tiyi okha, ndipo panyumba ndi kofunika kuti mumve m'mimba mwanu ndi mphesa, quinces, plums, cherries, strawberries kapena cranberries, apricots ndi yamapichesi. Ndibwino kuti mukuwerenga Inde, musaiwale za tiyi, koma makatekini a tiyi wobiriwira amaposa wakuda. Makatekins ndiwo amphamvu kwambiri ophera antioxidants, amachititsa kuti thupi liziyenda mofulumira kwambiri, komanso amathandizira kudya mwamsanga. Podziwa za Katekete wamtengo wapatali, amayi amafunika tiyi wobiriwira ndi zinthu zina zodzaza ndi mankhwala achilengedwe. Kuonjezerapo, chifukwa cha katekini, zimagwiritsidwa ntchito pochiza edema wa mitsempha ndi matenda a capillaries: amachulukitsa kutsika kwa ma capillaries ndikuwongolera. Popanda katekisini, munthu sangathe kuchita ndi omwe akudwala cholesterol. Catechin imatenga cholesterol, ndipo izi zimatithandiza kunena kuti chiopsezo cha mtima, matenda a shuga ndi thrombosis mmenemo zimachepetsa kwambiri.
Flavonones (zosungunuka m'madzi zinthu za masamba) zimakhala zambiri mu kukula kwa banja la citrus ndi rosaceous. Sizinapangidwe ndi umunthu. Ndicho chifukwa chake ndikofunika kudya zakudya zokwanira zomwe zili ndi flavonones. Cholembera cha flavonon ndi chigoba choyera, chomwe chimabisika pansi pa khungu la zipatso za citrus. Pali zinthuzi, tsabola wakuda, mandimu, m'chiuno ndi zipatso za hawthorn. Mitundu yosiyanasiyana flavononov hesperidin (yomwe ili ndi madzi a lalanje okha) imatha kuchepetsa kufooka kwa mitsempha ya mitsempha ya mitsempha ya magazi, ndi mchimwene wake naringin (flavonoid yamtengo wa mpesa) kumakhudza kwambiri kuikidwa kwa magazi. Kuonjezera apo, popanda zinthu zomwe tatchulazi sizingatheke ndi chithandizo ndi kupewa matenda a kadoti. Ngati kuwonjezeka kwa herpes, flavonones iyenera kutengedwa nthawi yomweyo ndi S
Mmodzi wa oimira flavonols ndi quercetin. Mukhoza kuchipeza mu mitundu yonse yamphesa, azitona, anyezi komanso chokoleti. Chigawo ichi chimatha kuwononga zowonongeka kwaulere (zimayambitsa kansa ndi kutseka mitsempha ya magazi). Chokoleti ndi kolera kwambiri, koma nthawi yomweyo imachepetsa mliri wa "cholesterol" ndipo umathandiza cholesterol "chabwino".
Mu mphesa pali mtundu wina wa flavonoids - anthocyanides. Amakhalanso ofala m'dziko loipa ndipo amabisala pansi pa khungu, mnofu ndi mafupa a mabulosi. Chiwerengero chokwanira cha iwo mu makungwa a pine, cranberries, blueberries. Pogwiritsa ntchito mankhwala olemera mu anthocyanides, collagen ndi elastin zamadzimadzi zimalimbikitsidwa, ndipo izi zimalepheretsa kukalamba khungu. Madokotala akukhulupiliranso kuti chinthu ichi chimayambitsa ntchito ya herpes ya kumaliseche ndipo imaletsa kutentha thupi m'thupi.
Pamapeto pake, mau angapo okhudza vinyo wofiira: ali ndi mitundu itatu yokha ya flavonoids. Poganizira izi, vinyo ndizofunika mtengo. Ndipo imakhala yofiira yomwe imathandiza - imateteza khungu nthawi yokonzekera. Ndikumwa mowa mwauchidakwa, mwayi wamagazi umachepa, mano ndi nsabwe zimatetezedwa ku matenda osiyanasiyana.
Ndiyenera kudya kangati chakudya cha flavonoids? Nthawi zambiri pamene izi zikufunikanso, chifukwa iye mwiniyo akutsogolera kuchulukitsa kuchuluka kwa flavonoids. Chinthu chimodzi ndichakuti, musadwale ndi zofufuzira zomwe zimapangidwa pa mafakitale. Ndi bwino kukaonana ndi dokotala ndikuyambanso mankhwalawa molingana ndi malangizo.